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Agents4 › All coaches

All 115 specialist AI coaches

Every coach on Agents4 runs a real, hand-designed coaching methodology — its own weekly split, progression model, deload rules, and nutrition strategy — not a generic chatbot prompt. Pick the one built for people in your situation, and it builds your complete training and nutrition plan from a deep intake, then adapts it around the clock from your logs, check-ins, and Apple Health or Health Connect data.

Subscriptions start at $15.99/mo — less than one personal-training session. Your account is free, there is no credit card to browse, and you can cancel any coach in a tap.

Fat loss, nutrition & metabolic health

Coaches built around how you eat and how your body responds — GLP-1 medication, continuous glucose data, keto, macros, or a straightforward path to a leaner body composition.

Strength & muscle

Progressive-overload coaching for people who want to lift more and carry more muscle — in a full gym, a garage, or with one kettlebell.

Women's health

Training and nutrition that account for the cycle, pregnancy and postpartum, PCOS, endometriosis, perimenopause, pelvic floor, and bone density.

Longevity & active aging

Coaches whose goal is the next forty years, not the next twelve weeks: VO2 max, bone and joint resilience, balance, cognition, and staying independent.

Endurance & racing

Periodised plans that build to a start line — marathon, trail ultra, HYROX, open water, or a rucking event — with the strength work that keeps you on it.

Sport-specific performance

Off-mat, off-court and off-piste strength and conditioning built around the demands of one sport — and around the test you have to pass.

Health conditions & recovery

Movement designed around a diagnosis or a recovery, with load, pacing and progression that respect flare-ups, surgery timelines, and clinical limits.

Mind, mood & neurodivergence

Coaches that treat consistency as the hard part — built for ADHD, anxiety, trauma recovery, sobriety, and nervous systems that need a gentler on-ramp.

Fitting training into real life

When the constraint is the calendar, not the motivation: shift work, 60-hour weeks, a desk, a dorm, a newborn, or a team you want to bring with you.

Mobility, walking & movement practice

Lower-intensity, high-adherence coaching — mobility and flexibility work, Pilates, walking protocols, and dance cardio you will actually keep doing.

Recovery, sleep & training data

For people who already track: coaches that read HRV, sleep, and wearable data and turn it into the actual decision — train, back off, or deload.

Not sure which coach to pick?

Start with the situation, not the sport: the closer a methodology is to your actual constraints — your medication, your cycle, your injury, your shift pattern — the less you have to correct it later. You can switch coaches at any time, and your training history and progress come with you.

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