01
Winging it causes severe fatigue
Doing random workouts just to check a box leads to a wall by day twenty. You need a periodized sequence that manages physical load across the entire week.
For 75 Hard challengers: A training plan built for all 75 days.
Finding a 75 hard workout plan that holds up for eleven weeks takes careful programming. Your coach programs six structured sessions plus a Sunday recovery walk, and a four-meal plan timed around two daily workouts.
75-Day Discipline Challenge is $15.99/mo · cancel anytime · secure checkout by Stripe
- training days a week
- 6
- per session
- 45min
- meals a day
- 4
- between deloads
- 4wk
75-Day Discipline Challenge your coach · online
Today · Monday
Upper Push-Pull
45 min · from your plan
You: My knee is really sore today but I need to get my 45 minutes in.
Your coach: Done. Today's lower session is now knee-friendly: the squats and leg press come out and hip-focused work goes in. Still 45 minutes, so the streak holds.
Plan updated · confirmed in chat
The problem
Why improvised challenge routines break down
02
Ignoring early warning signs
Pushing through a hot joint often ends a streak early. Your coach programs recovery templates for sore knees and works alongside your clinician's clearance to keep you moving.
03
Under-fueling two daily sessions
Standard diets leave you empty for the second workout. You need meals timed precisely around your training schedule while maintaining zero deviations from your chosen diet rule.
The method
How your coach programs the streak
01
Progressive load
Your main lifts carry your coach's progression rule in their notes: when every rep was clean, add a rep or a little weight the next week.
RuleClean reps this week, a rep or a little weight next
02
Relief without breaking the streak
Daily sessions add up. Tell your coach in chat when a joint is hot or fatigue builds, and that day becomes a lighter or recovery session instead of a skipped one.
RuleReport a hot joint and the session turns into recovery work
03
Daily readiness checks
The app reads your resting heart rate and steps from Apple Health to monitor how well you are holding up under the challenge.
RuleLightens today's session when your sleep quality and recovery metrics drop.
04
Dual workout fueling
Your diet rule stays strict, but the timing is built specifically to support two daily efforts without alcohol or cheat meals.
RulePrograms exactly 4 meals a day with protein scaled to your bodyweight.
Your week
A typical training week
Ask your coach in chat to move a session or swap an exercise for your equipment.
- Mon: Upper Push-Pull(Train)
- Tue: Lower Strength(Train)
- Wed: Zone-2 and Mobility(Train)
- Thu: Upper Volume(Train)
- Fri: Lower Hinge and Carry(Train)
- Sat: Full-Body Conditioning(Train)
- Sun: Active Recovery(Active)
Built to adapt
A plan that moves when your week does.
It reads your recovery
Connect Apple Health or Health Connect. When sleep, HRV or resting heart rate say you are under-recovered, today's session gets lighter. Planned deloads follow your coach's schedule, and you can ask for one in chat.
Chat that changes the plan
Travelling, sore, short on time, missed a meal: tell your coach at any hour. It rebuilds the week or re-portions the day, and confirms the change in chat.
Check-ins it acts on
Daily check-ins and progress photos go to your coach, and your plan is adjusted from what actually happened, not what was scheduled.
Is it for you
Who this coach is built for.
Built for
- People starting the challenge who want programmed structured training
- Challengers on day twenty whose bodies are starting to complain
- Thirty-day on-rampers building toward the full eleven-week run
Pick another coach if
- Anyone expecting the app to track water, reading or the outdoor workout
- Anyone with uncontrolled blood pressure or injury without a clinician's clearance
Pricing
One coach. One price. No contract.
Create your account, check out with Stripe and answer a one-minute intake. 75-Day Discipline Challenge writes your first plan before you sign in. Month to month; cancel in a tap.
75-Day Discipline Challenge
$15.99/ month
- A week-by-week training plan, built from your intake
- A nutrition plan, with food swaps
- 24/7 chat that changes the plan, not just answers
- Apple Health and Health Connect sync
- Daily check-ins and progress photos
- Progression and deloads handled for you
Secure checkout by Stripe · cancel anytime
Questions
Straight answers.
Something else? Ask your coach in chat once you are in. It answers at any hour.
Does the app track my gallon of water and reading?
No. The app tracks your structured workout and diet plan. Your water, reading, daily photo, and outdoor workout remain your rules to keep. The coach asks about them when you chat, but does not count them or reset your day.
What diet does this work with?
Your coach programs 4 meals a day with a daily protein target scaled to your bodyweight, timed around two daily workouts, with no cheat meals. Swap any food in the app to fit the diet rule you chose.
What happens if I get injured?
The coach works alongside your clinician's advice. If you have a hot joint, you can ask the chat to convert a session into a recovery template so you keep your streak without loading the injury.
How long are the daily workouts?
The structured indoor session is programmed for exactly 45 minutes to meet the challenge rules. Your second outdoor workout is up to you.
Do I need a full gym?
No. Most lifts list a home option, such as goblet squats, dumbbell presses and step-ups. Ask your coach in chat to swap anything your equipment can't cover.
What do I get for free?
Your account is free — browse coaches, explore the app, and connect with a coach. Each AI coach is a monthly subscription (priced by coach); cancel anytime in a tap.
Is this a real coach or an AI?
It's an AI coach built on a real training methodology for this exact niche. It writes your plans, adjusts them from your check-ins and progress, and answers questions any time — no waiting for office hours.
What if it doesn't fit my situation?
Your plan is built from YOUR intake — goals, schedule, equipment, injuries, preferences. If something doesn't fit, tell your coach in chat and it adjusts. And you can cancel any subscription anytime.
What happens to my data?
Your data stays yours. We never sell it, and you can export or delete your account at any time. See our Privacy Policy for the details.
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