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AI coaches for longevity & active aging

Coaches whose goal is the next forty years, not the next twelve weeks: VO2 max, bone and joint resilience, balance, cognition, and staying independent.

9 specialist coaches, each running a real, hand-designed methodology — its own weekly split, progression model, deload rules and nutrition strategy. Subscriptions start at $15.99/mo; your account is free and you can cancel any coach in a tap.

• What these coaches watch: Training fatigue, Cardio fatigue, Mental fatigue, Sleep debt, Life stress, Joint pain, Balance confidence, Sleep quality.
• Planned deloads: every 3–6 weeks depending on the coach — plus unscheduled ones whenever those signals say so.
• What a subscription covers: a complete training plan and nutrition plan built from a deep intake, 24/7 chat that acts on the plan, daily check-ins, and continuous adaptation.

• For adults building reserve

  Build fitness for the long term

  A longevity training program that programs Zone 2, VO2 max intervals, and strength together each week. Your coach reads your wearable data to…

• For adults over 50

  Strong and steady for decades

  Your plan for strength training over 50 features joint-friendly balance and power work. Expect three 50-minute sessions each week, paired with a…

• For adults 65 and older

  Train for the stairs and the shopping bags

  Your AI coach programs strength training for seniors with three 40-minute weekly sessions of power and balance lifts, plus protein-heavy meals…

• For evidence-driven biohackers

  Evidence-tiered longevity, not marketing hype

  This longevity protocol programs exactly what the evidence supports. Your coach schedules Zone 2 cardio, VO2max intervals, and joint-sparing…

• For adults and runners

  Build a bigger aerobic engine on mostly easy days

  This is a VO2 max training program for beginners and runners looking to build their aerobic base. Your AI coach programs five polarized sessions…

• For adults 40 to 60

  Train your body and brain at the same time

  Your coach programs dual task training exercises that load your body and brain together: a four-day plan of strength circuits, interval bursts…

• For aging and arthritic joints

  Build joint strength inside your pain-free range

  Finding a viable osteoarthritis exercise program means training without grinding the joint. This AI coach programs isometric holds, tempo…

• For beginners and older adults

  Tai Chi form study plus the leg strength behind it

  If you are looking for a tai chi workout for seniors, your coach starts the Yang-style 24-form with Section 1 at high frame, a counter or chair…

• For adults returning to fitness

  Real cardio fitness without a single running step

  This Japanese interval walking training programs a low-impact cardio base for adults coming off years of inactivity. Your coach builds stamina…