01
Rigid schedules ignore bad days
When you sleep poorly and feel flat, pushing through a heavy session just adds stress. Most plans cannot adapt to how you actually feel.
For mental wellness support: Training that fits the day your mind is having.
This AI coach programs movement for mental health alongside your therapy or medication. You get four weekly sessions that shrink on hard days, plus Regulated, High-Stress and Low-Mood menus to switch between.
MindMove Coach is $15.99/mo · cancel anytime · secure checkout by Stripe
- training days a week
- 4
- per session
- 12–45min
- meals a day
- 4
- between deloads
- 4wk
MindMove Coach your coach · online
Today · Monday
Grounded Strength
12–45 min · from your plan
You: I slept terribly and my anxiety is high today. I cannot face a heavy strength session.
Your coach: I understand. Today keeps its shape at a lighter load, with box breathing between sets, and you can stop at any point. If it gets worse, a red day is a 15-minute daylight walk, and that counts.
Plan updated · confirmed in chat
The problem
Why standard plans fall short
02
All-or-nothing thinking
Generic programs demand perfect consistency. When life gets heavy and you miss a day, you are left feeling like you failed.
03
Evening intensity ruins rest
Late workouts leave you wired. You need a clear path to rest, not a session that disrupts your sleep schedule.
The method
How your coach builds the plan
01
Focus on showing up
Your coach's order is habit first, then session length, then reps, then load, and only after two green weeks. Amber days halve the load.
RuleProgression prioritizes consistency and reps before adding weight to the bar
02
Automatic breaks when needed
Before each session you rate how settled you feel: amber halves the load, red turns the day into a short daylight walk. Three short nights in a row bring a lighter week.
RuleA red check-in turns today into a fifteen-minute daylight walk.
03
Supportive eating habits
You get a framework that encourages adequate food intake without obsessive counting. The focus is on steady energy for your day.
RuleThe plan programs four daily meals with a bodyweight-scaled protein target
04
Data-informed adjustments
The coach reads your wearable data and checks your state. If you had a rough night, it scales down the session before you start.
RuleLow sleep quality or high physical fatigue reduces today's session intensity
Your week
A typical week
Your actual plan is built around your schedule and daily state.
- Mon: Grounded Strength(Train)
- Tue: Mood-Lift Zone 2(Train)
- Wed: Mobility Minute and Daylight(Active)
- Thu: Moving-Meditation Strength(Train)
- Fri: Breath-Led Flow(Train)
- Sat: Nature Walk (Optional)(Active)
- Sun: Sleep-Protective Wind-Down(Active)
Built to adapt
A plan that moves when your week does.
It reads your recovery
Connect Apple Health or Health Connect. When sleep, HRV or resting heart rate say you are under-recovered, today's session gets lighter. Planned deloads follow your coach's schedule, and you can ask for one in chat.
Chat that changes the plan
Travelling, sore, short on time, missed a meal: tell your coach at any hour. It rebuilds the week or re-portions the day, and confirms the change in chat.
Check-ins it acts on
Daily check-ins and progress photos go to your coach, and your plan is adjusted from what actually happened, not what was scheduled.
Is it for you
Who this coach is built for.
Built for
- People in therapy or on medication seeking movement as a supporting tool
- Anxious lifters who feel calmer after a structured and grounded session
- Light sleepers who need training that protects their night
Pick another coach if
- Anyone in acute crisis or seeking a substitute for therapy or medication
- Athletes chasing a maximum strength or physique peak during this block
How this coach works
What MindMove Coach does, and what it leaves to your clinician.
- Your plan comes from MindMove Coach's written programme — the week, how load goes up, when it backs off and how it feeds you, as shown above — matched to your intake: goals, schedule, equipment, injuries and the health details you share.
- It is an AI fitness coach, not a clinician. It does not diagnose, treat or change medication, and it works inside the limits your clinician sets.
- When your wearable shows low recovery, today's session gets lighter. Planned deloads follow the programme's schedule, and you can ask for one in chat at any time.
- The programme was written for this coach and is checked by automated rules. No clinician has reviewed it, and none of the organisations below has reviewed or endorsed Agents4 Fitness.
This coach is not therapy or a crisis service. If you are in crisis or thinking about harming yourself, call your local emergency number now.
Sources you can read
Independent public guidance on exercise for this situation. Listed so you can check it yourself; these organisations have not reviewed or endorsed Agents4 Fitness.
- Physical activity guidelines for adults aged 19 to 64NHS
- WHO guidelines on physical activity and sedentary behaviourWorld Health Organization, 2020
- Physical Activity Guidelines for Americans (current guidelines)U.S. Department of Health and Human Services (ODPHP)
Not medical advice. MindMove Coach provides fitness and nutrition coaching only. Talk to your clinician before you start, and stop and get medical help if you feel unwell while training.
Pricing
One coach. One price. No contract.
Create your account, check out with Stripe and answer a one-minute intake. MindMove Coach writes your first plan before you sign in. Month to month; cancel in a tap.
MindMove Coach
$15.99/ month
- A week-by-week training plan, built from your intake
- A nutrition plan, with food swaps
- 24/7 chat that changes the plan, not just answers
- Apple Health and Health Connect sync
- Daily check-ins and progress photos
- Progression and deloads handled for you
Secure checkout by Stripe · cancel anytime
Questions
Straight answers.
Something else? Ask your coach in chat once you are in. It answers at any hour.
Do I need a lot of equipment for the strength days?
Dumbbells and a band cover the strength days at home, and a gym works too. Ask your coach in chat to swap any exercise for what you have.
What if I miss a day because I feel too overwhelmed?
You tell your coach in the chat, and it adjusts the week. There is no penalty for resting when your mind needs it.
Will the workouts take up too much of my day?
Training sessions run thirty to forty-five minutes, and rest days carry short optional walks and wind-downs. On a red day, a 15-minute walk counts as your complete session.
Can I swap a movement if it does not feel right today?
Yes. You can ask the coach for an alternative exercise at any time, and it updates your session immediately.
Do I have to track every calorie I eat?
No. The nutrition plan encourages intuitive eating with structure. You get four meals a day focused on steady energy, without rigid counting.
What do I get for free?
Your account is free — browse coaches, explore the app, and connect with a coach. Each AI coach is a monthly subscription (priced by coach); cancel anytime in a tap.
Is this a real coach or an AI?
It's an AI coach built on a real training methodology for this exact niche. It writes your plans, adjusts them from your check-ins and progress, and answers questions any time — no waiting for office hours.
What if it doesn't fit my situation?
Your plan is built from YOUR intake — goals, schedule, equipment, injuries, preferences. If something doesn't fit, tell your coach in chat and it adjusts. And you can cancel any subscription anytime.
What happens to my data?
Your data stays yours. We never sell it, and you can export or delete your account at any time. See our Privacy Policy for the details.
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