01
Built for runners only
Most step challenges favor the marathoners in the office. Beginners get left behind by week two.
For workplace teams: A team challenge built to outlast week four.
Finding a workplace fitness challenge that lasts is tough. TeamChallenge Pro programs three bodyweight sessions a week, step days and a self-scored point system that rewards showing up, not just the fittest.
TeamChallenge Pro is $15.99/mo · cancel anytime · secure checkout by Stripe
- training days a week
- 3
- per session
- 15–45min
- meals a day
- 4
- between deloads
- 4wk
TeamChallenge Pro your coach · online
Today · Monday
Squat and Push (10 pts)
15–45 min · from your plan
You: I have an all-day offsite today and cannot do the hinge and pull session.
Your coach: Done. Hinge and Pull moves to tomorrow. Today, a brisk walk at the offsite still banks your 5 step-day points.
Plan updated · confirmed in chat
The problem
Why generic corporate challenges fail
02
Too much admin
HR leads spend hours managing leaderboards and integrations instead of actually participating in the program.
03
Gym-only programming
Asking a busy department to find a gym for an hour a day means most people quit by Friday.
The method
How TeamChallenge Pro structures the work
01
Escalating targets
The Friday Rep Challenge counts the same four moves at the same standard every week, so the number to beat is your own last Friday.
RuleAim for 10 percent more reps than last Friday.
02
Desk-friendly nutrition
A menu designed for the corporate cafeteria and busy workdays.
RulePrograms four meals with a daily protein target scaled to your bodyweight.
03
Accessible movement
Workouts scale from desk push-ups to advanced variations for mixed-fitness groups.
RulePrograms three 25-minute bodyweight sessions a week requiring zero equipment.
04
Built-in recovery
A rough night or high fatigue in your check-in makes the next session lighter, and step days keep the streak alive on low-energy days.
RuleEvery four weeks, your coach programs a lighter week to shed fatigue.
Your week
A typical week
Sessions sit on Monday, Wednesday and Friday. Ask your coach in chat to move one around your meetings.
- Mon: Squat and Push (10 pts)(Train)
- Tue: Step Day(Active)
- Wed: Hinge and Pull (10 pts)(Train)
- Thu: Step and Mobility Day(Active)
- Fri: Friday Rep Challenge(Train)
- Sat: Weekend Bonus(Active)
- Sun: Reset and Wellness Points(Active)
Built to adapt
A plan that moves when your week does.
It reads your recovery
Connect Apple Health or Health Connect. When sleep, HRV or resting heart rate say you are under-recovered, today's session gets lighter. Planned deloads follow your coach's schedule, and you can ask for one in chat.
Chat that changes the plan
Travelling, sore, short on time, missed a meal: tell your coach at any hour. It rebuilds the week or re-portions the day, and confirms the change in chat.
Check-ins it acts on
Daily check-ins and progress photos go to your coach, and your plan is adjusted from what actually happened, not what was scheduled.
Is it for you
Who this coach is built for.
Built for
- Teams running a 6 to 12 week challenge together
- HR and wellbeing leads who need a plan everyone can follow
- Mixed-fitness groups where beginners must be able to score points
Pick another coach if
- Organizations needing automated leaderboards or Slack integrations
- People wanting a heavy strength or race-specific program
Pricing
One coach. One price. No contract.
Create your account, check out with Stripe and answer a one-minute intake. TeamChallenge Pro writes your first plan before you sign in. Month to month; cancel in a tap.
TeamChallenge Pro
$15.99/ month
- A week-by-week training plan, built from your intake
- A nutrition plan, with food swaps
- 24/7 chat that changes the plan, not just answers
- Apple Health and Health Connect sync
- Daily check-ins and progress photos
- Progression and deloads handled for you
Secure checkout by Stripe · cancel anytime
Questions
Straight answers.
Something else? Ask your coach in chat once you are in. It answers at any hour.
Do we need to buy equipment for the office?
No. The three weekly sessions are bodyweight, using a desk, a chair and the floor: push-ups scale from the desk to a chair seat to the floor.
How do we track who is winning?
Members use a self-scored system. They earn 10 points per completed session, 5 per step day, and streak bonuses, sharing their totals however your team already communicates.
What if my team works different shifts?
Every member gets the same Monday, Wednesday and Friday sessions, done whenever the shift allows that day. Anyone can ask the coach in chat to move a session to another day.
How does the nutrition plan work with a corporate cafeteria?
Your coach writes four meals a day with portions sized to your targets, and the Cafeteria Day note gives a hand-portion rule for any counter. On catering days, switch to the Office-Event Day menu in the app.
What happens if participation drops?
Missed days restart the streak, not the challenge. Every four weeks your coach programs a lighter week, and anyone can ask for one sooner in chat.
What do I get for free?
Your account is free — browse coaches, explore the app, and connect with a coach. Each AI coach is a monthly subscription (priced by coach); cancel anytime in a tap.
Is this a real coach or an AI?
It's an AI coach built on a real training methodology for this exact niche. It writes your plans, adjusts them from your check-ins and progress, and answers questions any time — no waiting for office hours.
What if it doesn't fit my situation?
Your plan is built from YOUR intake — goals, schedule, equipment, injuries, preferences. If something doesn't fit, tell your coach in chat and it adjusts. And you can cancel any subscription anytime.
What happens to my data?
Your data stays yours. We never sell it, and you can export or delete your account at any time. See our Privacy Policy for the details.
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