01
Static training schedules
Generic programs do not adjust your lifting volume when your fasting reading is high.
For CGM wearers: Turn glucose readings into daily moves.
When you workout with CGM data, you need a plan that adapts. Your coach times carbohydrates around the lift, programs post-meal walks, and has you test two pre-lift timings against the readings you log.
MetabolicEdge CGM Coach is $24.99/mo · cancel anytime · secure checkout by Stripe
- training days a week
- 4
- per session
- 15–50min
- meals a day
- 4
- between deloads
- 4wk
MetabolicEdge CGM Coach your coach · online
Today · Monday
Lower Anchor (Mapping Session)
15–50 min · from your plan
You: Fasting reading is above 100 and I missed my pre-lift snack. Can you make today a recovery session?
Your coach: Done. Today's Full-Body Density becomes the post-meal walks session: a 15-minute walk after lunch and after dinner, with a reading before and an hour after.
Plan updated · confirmed in chat
Watch
See the plan MetabolicEdge CGM Coach writes.
A short video on how this coach trains you. Sound on.
The problem
Why standard plans fail your curve
02
Guessing your timing
Without testing your response, you risk crashing mid-session or training through a sharp rise.
03
Random meal structures
Most plans hand you a menu with no order to it. Your coach writes every meal in food order: vegetables first, protein and fat second, starch last.
The method
How your coach maps your baseline
01
Load progression
Your coach's rule: add weight only when every set hits the top of its range and your pre-lift readings held steady.
RuleAdd load when sets top out and pre-lift readings hold steady.
02
Food order and movement
You get 4 meals a day. You eat protein and vegetables first, and walk after heavy meals.
RuleOver 40g of carbohydrates earns a 10-minute walk.
03
Built-in recovery weeks
The plan backs off the volume every 4 weeks, or sooner if your sleep quality drops.
RuleSleep quality below 4 triggers a lighter block.
04
Carbohydrate timing
You log readings before and after lifting so the coach learns your sweet spot.
RuleLogged readings map your pre-lift timing.
Your week
Your typical week
Your coach fits this week to your schedule, and your clinician's targets stand.
- Mon: Lower Anchor (Mapping Session)(Train)
- Tue: Post-Meal Walks and Curve Logging(Active)
- Wed: Upper Push-Pull(Train)
- Thu: Post-Meal Walks and Trigger Test(Active)
- Fri: Full-Body Density(Train)
- Sat: Zone 2(Train)
- Sun: Weekly Curve Review and Mobility(Active)
Built to adapt
A plan that moves when your week does.
It reads your recovery
Connect Apple Health or Health Connect. When sleep, HRV or resting heart rate say you are under-recovered, today's session gets lighter. Planned deloads follow your coach's schedule, and you can ask for one in chat.
Chat that changes the plan
Travelling, sore, short on time, missed a meal: tell your coach at any hour. It rebuilds the week or re-portions the day, and confirms the change in chat.
Check-ins it acts on
Daily check-ins and progress photos go to your coach, and your plan is adjusted from what actually happened, not what was scheduled.
Is it for you
Who this coach is built for.
Built for
- Lifters and athletes who want fueling timed to their own curve
- People using a wearable to find what actually spikes them
- Health optimizers happy to tell their coach glucose and sleep numbers each morning
Pick another coach if
- Anyone expecting the coach to adjust medication or lower clinician targets
- People who want a device to sync automatically without logging readings
How this coach works
What MetabolicEdge CGM Coach does, and what it leaves to your clinician.
- Your plan comes from MetabolicEdge CGM Coach's written programme — the week, how load goes up, when it backs off and how it feeds you, as shown above — matched to your intake: goals, schedule, equipment, injuries and the health details you share.
- It is an AI fitness coach, not a clinician. It does not diagnose, treat or change medication, and it works inside the limits your clinician sets.
- When your wearable shows low recovery, today's session gets lighter. Planned deloads follow the programme's schedule, and you can ask for one in chat at any time.
- The programme was written for this coach and is checked by automated rules. No clinician has reviewed it, and none of the organisations below has reviewed or endorsed Agents4 Fitness.
A glucose reading is information, not a diagnosis. If you have diabetes or take glucose-lowering medication, your care team sets your targets.
Sources you can read
Independent public guidance on exercise for this situation. Listed so you can check it yourself; these organisations have not reviewed or endorsed Agents4 Fitness.
- WHO guidelines on physical activity and sedentary behaviourWorld Health Organization, 2020
- Physical Activity Guidelines for Americans (current guidelines)U.S. Department of Health and Human Services (ODPHP)
Not medical advice. MetabolicEdge CGM Coach provides fitness and nutrition coaching only. Talk to your clinician before you start, and stop and get medical help if you feel unwell while training.
Pricing
One coach. One price. No contract.
Create your account, check out with Stripe and answer a one-minute intake. MetabolicEdge CGM Coach writes your first plan before you sign in. Month to month; cancel in a tap.
MetabolicEdge CGM Coach
$24.99/ month
- A week-by-week training plan, built from your intake
- A nutrition plan, with food swaps
- 24/7 chat that changes the plan, not just answers
- Apple Health and Health Connect sync
- Daily check-ins and progress photos
- Progression and deloads handled for you
Secure checkout by Stripe · cancel anytime
Questions
Straight answers.
Something else? Ask your coach in chat once you are in. It answers at any hour.
Does it sync directly with my sensor?
No. This coach works from the readings you log. You tell it your fasting reading and post-meal peaks so it learns your curve.
How long are the training sessions?
Lifting sessions run forty-five to fifty minutes and Saturday's Zone 2 session forty. Rest days carry two fifteen-minute post-meal walks, and Sunday's review is optional.
What if my fasting reading is high?
Tell the pre-lift check your readings have run high and variable, and today's top sets swap for post-meal walks with a before-and-after log. Your clinician's targets stand.
Do I have to weigh all my food?
The nutrition plan focuses on food order and a daily protein target scaled to your bodyweight, spread across 4 meals a day.
What if I eat a heavy meal?
Your coach's rule: any meal with more than 40g of carbohydrates earns a 10-minute walk, started within half an hour of the last bite.
What do I get for free?
Your account is free — browse coaches, explore the app, and connect with a coach. Each AI coach is a monthly subscription (priced by coach); cancel anytime in a tap.
Is this a real coach or an AI?
It's an AI coach built on a real training methodology for this exact niche. It writes your plans, adjusts them from your check-ins and progress, and answers questions any time — no waiting for office hours.
What if it doesn't fit my situation?
Your plan is built from YOUR intake — goals, schedule, equipment, injuries, preferences. If something doesn't fit, tell your coach in chat and it adjusts. And you can cancel any subscription anytime.
What happens to my data?
Your data stays yours. We never sell it, and you can export or delete your account at any time. See our Privacy Policy for the details.
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