01
Fading novelty
Standard programs repeat the same plain movements until the dopamine drops. Here every lift carries a counting, naming or reaction task, and the week holds three different sessions.
For ADHD and autistic adults: Build strength and focus in the same 25 minutes.
This is a neurodivergent fitness program built around how your brain actually works. Your AI coach programs dual-task strength sessions, a weekly brain walk, and a daily menu to support three solid meals.
NeuroFit Coach is $15.99/mo · cancel anytime · secure checkout by Stripe
- training days a week
- 3
- per session, max
- 30min
- meals a day
- 3
- between deloads
- 4wk
NeuroFit Coach your coach · online
Today · Monday
Dual-Task Strength
30 min · from your plan
You: Forgot lunch because of my meds and I'm drained. Can you move today's session to tomorrow?
Your coach: Done: today's session moves to tomorrow. Mark lunch as missed in your meal log and the app re-portions the rest of your day into dinner.
Plan updated · confirmed in chat
The problem
Why standard routines fail you
02
Medication crashes
Most fitness plans ignore how medication affects your appetite. You forget to eat during the day and crash hard at night.
03
Unrealistic time blocks
A strict 60-minute session is hard on a low executive function day. You either do the whole hour or skip it entirely.
The method
How NeuroFit works
01
Progression through complexity
Every lift carries a cognitive task, from counting to naming categories to catching a cue. When the count breaks, the notes have you simplify it before you lower the weight.
RuleKeep the weight; simplify the count when it breaks.
02
Short and capped sessions
Workouts are designed to fit into a small window. You get the work done without draining your executive function for the day.
RuleCaps every training session at 30 minutes to protect your energy
03
Built-in burnout protection
When your sleep or recovery data is low, your next session is lightened. On a sensory-overload day, tell your coach and it cuts the session to the 10-minute floor.
RuleLowers the volume when fatigue is high for three consecutive days
04
Structured daily fueling
Three meals with protein at each. On medication days, switch to the Stimulant Day menu in the app: a big breakfast before the dose, a small lunch and a planned rebound dinner.
RulePrograms a daily protein target scaled to your bodyweight across 3 meals
Your week
A typical training week
Sessions sit on these weekdays; ask your coach to move one, or to cut a hard day to the 10-minute floor.
- Mon: Dual-Task Strength(Train)
- Tue: 5-Minute Reset(Active)
- Wed: Cross-Body Coordination(Train)
- Thu: Sunlight Walk and Open Book(Active)
- Fri: Novelty Circuit(Train)
- Sat: Zone 2 Brain Walk(Active)
- Sun: Full Recovery(Rest)
Built to adapt
A plan that moves when your week does.
It reads your recovery
Connect Apple Health or Health Connect. When sleep, HRV or resting heart rate say you are under-recovered, today's session gets lighter. Planned deloads follow your coach's schedule, and you can ask for one in chat.
Chat that changes the plan
Travelling, sore, short on time, missed a meal: tell your coach at any hour. It rebuilds the week or re-portions the day, and confirms the change in chat.
Check-ins it acts on
Daily check-ins and progress photos go to your coach, and your plan is adjusted from what actually happened, not what was scheduled.
Is it for you
Who this coach is built for.
Built for
- ADHD adults who have fallen off conventional fitness programs
- Autistic adults who want predictable structure with built-in novelty
- Adults on medication who forget to eat during the day
Pick another coach if
- Post-concussion recovery without written clearance and symptom limits from a clinician
- People who want a traditional 60-minute bodybuilding or powerlifting split
How this coach works
What NeuroFit Coach does, and what it leaves to your clinician.
- Your plan comes from NeuroFit Coach's written programme — the week, how load goes up, when it backs off and how it feeds you, as shown above — matched to your intake: goals, schedule, equipment, injuries and the health details you share.
- It is an AI fitness coach, not a clinician. It does not diagnose, treat or change medication, and it works inside the limits your clinician sets.
- When your wearable shows low recovery, today's session gets lighter. Planned deloads follow the programme's schedule, and you can ask for one in chat at any time.
- The programme was written for this coach and is checked by automated rules. No clinician has reviewed it, and none of the organisations below has reviewed or endorsed Agents4 Fitness.
This coach is not therapy or a crisis service. If you are in crisis or thinking about harming yourself, call your local emergency number now.
Sources you can read
Independent public guidance on exercise for this situation. Listed so you can check it yourself; these organisations have not reviewed or endorsed Agents4 Fitness.
- Physical activity guidelines for adults aged 19 to 64NHS
- WHO guidelines on physical activity and sedentary behaviourWorld Health Organization, 2020
- Physical Activity Guidelines for Americans (current guidelines)U.S. Department of Health and Human Services (ODPHP)
Not medical advice. NeuroFit Coach provides fitness and nutrition coaching only. Talk to your clinician before you start, and stop and get medical help if you feel unwell while training.
Pricing
One coach. One price. No contract.
Create your account, check out with Stripe and answer a one-minute intake. NeuroFit Coach writes your first plan before you sign in. Month to month; cancel in a tap.
NeuroFit Coach
$15.99/ month
- A week-by-week training plan, built from your intake
- A nutrition plan, with food swaps
- 24/7 chat that changes the plan, not just answers
- Apple Health and Health Connect sync
- Daily check-ins and progress photos
- Progression and deloads handled for you
Secure checkout by Stripe · cancel anytime
Questions
Straight answers.
Something else? Ask your coach in chat once you are in. It answers at any hour.
What if I only have a short window to train?
The plan is built for short timeframes. Sessions cap at 30 minutes, and the coach provides a 10-minute floor option for days when your executive function is low.
Do I need a full gym for this?
No. The plan uses a dumbbell or kettlebell, a resistance band, two tennis balls, a step and some floor tape. Missing something? Ask your coach to swap that exercise.
How does the nutrition plan handle my medication?
Switch any day to the Stimulant Day menu in the app: a big breakfast before the dose, a small easy lunch and a planned rebound dinner. Every menu carries a daily protein target scaled to your bodyweight across 3 meals.
What happens if I miss a workout?
You just tell your coach in the chat. It moves the session to another day, or shrinks the next one to the 10-minute floor, with no streak talk.
Can I do this if I have a bad knee?
Yes. You share your injuries during the short intake, and the coach selects movements that work around them. You can also ask to swap any uncomfortable exercise in the chat.
What do I get for free?
Your account is free — browse coaches, explore the app, and connect with a coach. Each AI coach is a monthly subscription (priced by coach); cancel anytime in a tap.
Is this a real coach or an AI?
It's an AI coach built on a real training methodology for this exact niche. It writes your plans, adjusts them from your check-ins and progress, and answers questions any time — no waiting for office hours.
What if it doesn't fit my situation?
Your plan is built from YOUR intake — goals, schedule, equipment, injuries, preferences. If something doesn't fit, tell your coach in chat and it adjusts. And you can cancel any subscription anytime.
What happens to my data?
Your data stays yours. We never sell it, and you can export or delete your account at any time. See our Privacy Policy for the details.
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