01
Passive stretching does not stick
You stretch your hamstrings for ten minutes, but the new range vanishes by the time you step under a barbell.
For lifters and desk workers: Stop stretching and start training your joints.
This mobility routine for lifters programs daily controlled articular rotations and loaded isometrics. Your coach builds active control in your hips, shoulders and ankles, then loads that range twice a week.
MobilityRx is $15.99/mo · cancel anytime · secure checkout by Stripe
- training days a week
- 6
- per session
- 20–35min
- meals a day
- 4
MobilityRx your coach · online
Today · Monday
90/90 and Couch
20–35 min · from your plan
You: My shoulders are fried from heavy bench yesterday. I cannot do overhead PAILs today.
Your coach: I took the overhead PAILs out of today's session. Your CARs, sleeper stretch and liftoffs stay, so the shoulder keeps moving without the overhead load.
Plan updated · confirmed in chat
The problem
Why generic stretching fails
02
Rushing the holds
A quick thirty-second stretch does not signal your nervous system to trust a new position under load.
03
Skipping the strength phase
Opening up your hips means nothing if you do not train strength in that new end range.
The method
How MobilityRx programs joint capacity
01
Daily joint screening
Morning controlled articular rotations serve as both your daily movement and an ongoing assessment of your joint function.
RuleNote your stiffest circle each morning and tell your coach in chat.
02
Timed isometrics
Your nervous system needs specific hold times to adapt. The plan writes out exact durations for every position.
RulePrograms 2-minute passive holds, 10-second ramps and 20-second contractions.
03
End-range loading
Once you open a new range of motion, you must load it so it sticks.
RulePrograms two strength sessions a week to load your new range.
04
Tissue-support nutrition
Connective tissue requires specific building blocks. Your nutrition plan supports the physical work with targeted foods.
RuleSets 4 meals with a daily protein target and collagen timing.
Your week
A week of joint training
Sessions run 20 to 35 minutes; ask your coach in chat to move one around your lifting days.
- Mon: 90/90 and Couch(Train)
- Tue: Morning CARs + Shoulder Capacity(Train)
- Wed: Morning CARs(Train)
- Thu: Full Body(Train)
- Fri: Pancake and Pigeon(Train)
- Sat: Loaded Positions(Train)
- Sun: Full-Body CARs Flow and Walk(Active)
Built to adapt
A plan that moves when your week does.
It reads your recovery
Connect Apple Health or Health Connect. When sleep, HRV or resting heart rate say you are under-recovered, today's session gets lighter. Planned deloads follow your coach's schedule, and you can ask for one in chat.
Chat that changes the plan
Travelling, sore, short on time, missed a meal: tell your coach at any hour. It rebuilds the week or re-portions the day, and confirms the change in chat.
Check-ins it acts on
Daily check-ins and progress photos go to your coach, and your plan is adjusted from what actually happened, not what was scheduled.
Is it for you
Who this coach is built for.
Built for
- Lifters limited by squat depth, overhead lockout or hinge position
- Desk workers with tight hips and rounded shoulders
- Adults 40 and older who want to maintain full joint function
Pick another coach if
- Acute joint injury or post-surgical joints without a clinician's clearance to load end range
- Hypermobile individuals seeking passive stretching rather than joint control
Pricing
One coach. One price. No contract.
Create your account, check out with Stripe and answer a one-minute intake. MobilityRx writes your first plan before you sign in. Month to month; cancel in a tap.
MobilityRx
$15.99/ month
- A week-by-week training plan, built from your intake
- A nutrition plan, with food swaps
- 24/7 chat that changes the plan, not just answers
- Apple Health and Health Connect sync
- Daily check-ins and progress photos
- Progression and deloads handled for you
Secure checkout by Stripe · cancel anytime
Questions
Straight answers.
Something else? Ask your coach in chat once you are in. It answers at any hour.
How long are the daily sessions?
Sessions run 20 to 35 minutes and fit a morning routine. Keep the two-minute holds away from heavy lifting; before a lift, the CARs alone are your warm-up.
Can I do this with a current joint injury?
MobilityRx works alongside your clinician. If you have an acute injury or recent dislocation, get your physical therapist's clearance to load end ranges before starting.
Do I need special equipment?
You need standard gym equipment like light dumbbells or kettlebells for the end-range strength days, plus floor space and a wall for your daily capacity work.
How does this fit with my current lifting program?
The end-range strength sessions sit on Thursday and Saturday; ask your coach in chat to move them around your lifting days. Apple Health data lightens the load when your recovery is low.
What if I miss a day of CARs or capacity work?
Tell your coach in the chat. It will adjust the week to ensure you hit the priority joint sequences without doubling up your next session.
What do I get for free?
Your account is free — browse coaches, explore the app, and connect with a coach. Each AI coach is a monthly subscription (priced by coach); cancel anytime in a tap.
Is this a real coach or an AI?
It's an AI coach built on a real training methodology for this exact niche. It writes your plans, adjusts them from your check-ins and progress, and answers questions any time — no waiting for office hours.
What if it doesn't fit my situation?
Your plan is built from YOUR intake — goals, schedule, equipment, injuries, preferences. If something doesn't fit, tell your coach in chat and it adjusts. And you can cancel any subscription anytime.
What happens to my data?
Your data stays yours. We never sell it, and you can export or delete your account at any time. See our Privacy Policy for the details.
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