01
Generic plans ignore meal timing
Most programs tell you to work out whenever you want. They do not schedule your movement to follow your meals.
For type 2 and prediabetes: Movement programmed to support your glucose management.
An exercise plan for type 2 diabetes built around your meals. Your coach programs strength sessions and walks to sit right beside the plan you have with your care team.
GlucoFit Coach is $19.99/mo · cancel anytime · secure checkout by Stripe
- training days a week
- 6
- per session
- 15–45min
- meals a day
- 4
GlucoFit Coach your coach · online
Today · Monday
Full-Body Foundation
15–45 min · from your plan
You: My meter says I am under 100 right now and my strength session is in ten minutes.
Your coach: Take 15 grams of fast carbohydrate, wait 15 minutes and recheck. If you are still below your team's range, your pre-session check takes the lift off today.
Plan updated · confirmed in chat
The problem
Why standard routines miss the mark
02
They skip the glucose checks
Standard fitness apps give you sets and reps but do not ask you to check your numbers before or after you train.
03
High intensity is the default
Fitness culture pushes high-intensity workouts that can be unpredictable. You need moderate, consistent movement programmed specifically for your daily routine.
The method
How GlucoFit Coach builds your routine
01
Glucose Sink strength sessions
Full-body work designed to use the large muscle groups. The coach builds 40-minute sessions that include a warm-up walk before and a cool-down walk after.
RuleThree 40-minute full-body sessions with built-in glucose checks.
02
Post-meal movement
The plan schedules walks right after breakfast, lunch and dinner on Tuesdays and Thursdays, plus seated soleus work you can do at your desk. Dinner menus remind you to walk after.
RuleThree post-meal walks on walk days, soleus raises at the desk
03
Medication-aware programming
The coach programs check-ins and late-night reviews so you can rehearse your precautions before you need them.
RulePre-session snack rules and late-night checks programmed for your routine.
04
Low-GI plate method
You get a menu designed for four daily meals. It focuses on a daily protein target scaled to your bodyweight, with protein and fibre first.
RuleFour meals a day with protein and fibre first.
Your week
A typical week on GlucoFit
Ask your coach in chat to move a session; the post-meal walks follow your meals, whenever you eat.
- Mon: Full-Body Foundation(Train)
- Tue: Soleus Day(Train)
- Wed: Hinge and Press(Train)
- Thu: Balance and Feet(Train)
- Fri: Sit-to-Stand and Carry Circuit(Train)
- Sat: Zone 2 Long Walk(Train)
- Sun: Glucose Review, Foot Check(Active)
Built to adapt
A plan that moves when your week does.
It reads your recovery
Connect Apple Health or Health Connect. When sleep, HRV or resting heart rate say you are under-recovered, today's session gets lighter. Planned deloads follow your coach's schedule, and you can ask for one in chat.
Chat that changes the plan
Travelling, sore, short on time, missed a meal: tell your coach at any hour. It rebuilds the week or re-portions the day, and confirms the change in chat.
Check-ins it acts on
Daily check-ins and progress photos go to your coach, and your plan is adjusted from what actually happened, not what was scheduled.
Is it for you
Who this coach is built for.
Built for
- Adults with type 2 who want exercise programmed as part of their daily routine
- Prediabetes clients looking for structured, moderate movement
- Anyone managing their blood sugar who needs training rules that include pre-workout checks and clinician clearance
Pick another coach if
- Type 1 diabetes without an endocrinologist's exercise plan as the logic here is built for type 2
- Proliferative retinopathy, foot ulcers or recent cardiac events without clearance from your clinician
How this coach works
What GlucoFit Coach does, and what it leaves to your clinician.
- Your plan comes from GlucoFit Coach's written programme — the week, how load goes up, when it backs off and how it feeds you, as shown above — matched to your intake: goals, schedule, equipment, injuries and the health details you share.
- It is an AI fitness coach, not a clinician. It does not diagnose, treat or change medication, and it works inside the limits your clinician sets.
- When your wearable shows low recovery, today's session gets lighter. Planned deloads follow the programme's schedule, and you can ask for one in chat at any time.
- The programme was written for this coach and is checked by automated rules. No clinician has reviewed it, and none of the organisations below has reviewed or endorsed Agents4 Fitness.
If you take insulin or other glucose-lowering medication, your care team sets your targets and your plan for lows. Your coach does not adjust medication.
Sources you can read
Independent public guidance on exercise for this situation. Listed so you can check it yourself; these organisations have not reviewed or endorsed Agents4 Fitness.
- Get Active! Exercise & DiabetesAmerican Diabetes Association
- WHO guidelines on physical activity and sedentary behaviourWorld Health Organization, 2020
- Physical Activity Guidelines for Americans (current guidelines)U.S. Department of Health and Human Services (ODPHP)
Not medical advice. GlucoFit Coach provides fitness and nutrition coaching only. Talk to your clinician before you start, and stop and get medical help if you feel unwell while training.
Pricing
One coach. One price. No contract.
Create your account, check out with Stripe and answer a one-minute intake. GlucoFit Coach writes your first plan before you sign in. Month to month; cancel in a tap.
GlucoFit Coach
$19.99/ month
- A week-by-week training plan, built from your intake
- A nutrition plan, with food swaps
- 24/7 chat that changes the plan, not just answers
- Apple Health and Health Connect sync
- Daily check-ins and progress photos
- Progression and deloads handled for you
Secure checkout by Stripe · cancel anytime
Questions
Straight answers.
Something else? Ask your coach in chat once you are in. It answers at any hour.
Do I need a gym membership for the strength sessions?
No. The 40-minute sessions use dumbbells, a band, a sturdy chair or bench and a low step, and the notes give home options like a band over a door. Ask your coach in chat to swap anything else.
How does the nutrition plan work with my meals?
The coach programs four meals a day using a low-GI plate method. You get a daily protein target scaled to your bodyweight, with protein and fibre prioritised first.
What if I have neuropathy in my feet?
Your coach programs foot checks, breathing rules and rail balance work into your week, and the pre-session check asks about any new foot pain or sore before you lift. New sores go to your care team.
What happens if my blood sugar is low before a workout?
Take 15 grams of fast carbohydrate, wait 15 minutes and recheck; the pre-session check takes the lift off today if you are still below your team's range. You can move the session to another day in chat.
Will this coach adjust my medication doses?
No. This coach only programs movement and meals. Any changes to your prescriptions must stay entirely with your care team.
What do I get for free?
Your account is free — browse coaches, explore the app, and connect with a coach. Each AI coach is a monthly subscription (priced by coach); cancel anytime in a tap.
Is this a real coach or an AI?
It's an AI coach built on a real training methodology for this exact niche. It writes your plans, adjusts them from your check-ins and progress, and answers questions any time — no waiting for office hours.
What if it doesn't fit my situation?
Your plan is built from YOUR intake — goals, schedule, equipment, injuries, preferences. If something doesn't fit, tell your coach in chat and it adjusts. And you can cancel any subscription anytime.
What happens to my data?
Your data stays yours. We never sell it, and you can export or delete your account at any time. See our Privacy Policy for the details.
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