01
Random movements
Generic dance classes just jump around. They do not teach the actual steps, name the moves, or show you how to link them together.
For dance fitness beginners: Learn the steps and own the sangeet floor.
A bollywood dance workout for beginners that actually teaches the steps. Your AI coach programs five weekly sessions of bhangra, garba, and full-song choreography, paired with a balanced thali meal plan.
Bollywood Burn is $15.99/mo · cancel anytime · secure checkout by Stripe
- training days a week
- 5
- per session, max
- 55min
- meals a day
- 4
- between deloads
- 4wk
Bollywood Burn your coach · online
Today · Monday
Bollywood Foundations
55 min · from your plan
You: My knees are sore today. Can we skip the heavy jumping in bhangra?
Your coach: Done. Today's bhangra goes to the heel-lift lane: rise onto your toes instead of jumping, the squat bounce at quarter depth, the same arms and the same energy.
Plan updated · confirmed in chat
The problem
Why standard cardio classes fail
02
Ignored cuisine
Most fitness plans ignore South Asian food. They expect you to drop dal and roti for dry chicken and plain rice.
03
Hard on the joints
High-impact dance routines can hurt your knees and ankles when they do not offer sensible modifications for the heavy jumping.
The method
How Bollywood Burn works
01
Step-by-step progression
Monday builds thumka, chaal and be taali. Wednesday stacks new eight-counts onto Monday's, and Friday puts the steps into a full film song, hook step first.
RuleA new eight-count is added only when the stack is clean twice.
02
Thali meal planning
You eat four meals a day built around an Indian thali approach. The coach sets a daily protein target scaled to your bodyweight using dal, paneer, or meat.
RulePrograms 4 meals daily using a balanced thali distribution
03
Built-in recovery
Dance conditioning takes a toll. When your sleep drops or you log knee discomfort, the coach pulls back the intensity to let you recover.
RuleDeloads every 4 weeks or when fatigue stays high
04
Adapts to your life
Your app reads sleep from Apple Health or Health Connect, and your daily check-in adds how you slept and how tired you are. A low reading makes the next session lighter.
RuleLightens the next session when sleep or fatigue readings are low.
Your week
A typical week of Bollywood Burn
Ask your coach in chat to move a session when your week changes, like the week of a sangeet.
- Mon: Bollywood Foundations(Train)
- Tue: Bhangra Conditioning(Train)
- Wed: Garba and Dandiya Endurance(Train)
- Thu: Evening Walk and Mudra Breathing(Active)
- Fri: Full-Song Film Choreography(Train)
- Sat: Dancer's Strength and Mobility(Train)
- Sun: Full Recovery(Rest)
Built to adapt
A plan that moves when your week does.
It reads your recovery
Connect Apple Health or Health Connect. When sleep, HRV or resting heart rate say you are under-recovered, today's session gets lighter. Planned deloads follow your coach's schedule, and you can ask for one in chat.
Chat that changes the plan
Travelling, sore, short on time, missed a meal: tell your coach at any hour. It rebuilds the week or re-portions the day, and confirms the change in chat.
Check-ins it acts on
Daily check-ins and progress photos go to your coach, and your plan is adjusted from what actually happened, not what was scheduled.
Is it for you
Who this coach is built for.
Built for
- Beginners who want to dance at weddings without freezing
- Cardio lovers looking for dhol-tempo intervals and full film routines
- People who eat dal, roti, and paneer and want a matching plan
Pick another coach if
- Anyone with acute knee or ankle injuries lacking clinician clearance
- People looking for heavy strength training or a running programme
Pricing
One coach. One price. No contract.
Create your account, check out with Stripe and answer a one-minute intake. Bollywood Burn writes your first plan before you sign in. Month to month; cancel in a tap.
Bollywood Burn
$15.99/ month
- A week-by-week training plan, built from your intake
- A nutrition plan, with food swaps
- 24/7 chat that changes the plan, not just answers
- Apple Health and Health Connect sync
- Daily check-ins and progress photos
- Progression and deloads handled for you
Secure checkout by Stripe · cancel anytime
Questions
Straight answers.
Something else? Ask your coach in chat once you are in. It answers at any hour.
Do I need to know how to dance already?
No. This coach breaks down every step. You learn the chaal, dhamaal, and thumka two eight-counts at a time before putting them into full routines.
How long are the daily sessions?
Each session takes up to 55 minutes. If you have less time on a given day, you can ask your coach in the chat to shorten the routine.
Does the nutrition plan require me to eat meat?
No. Class Day is fully vegetarian, with dal, paneer, chana and curd. Bhangra Day's chicken tikka and eggs and Recovery Day's egg curry can be swapped in the app for paneer or dal.
What if the jumping hurts my knees?
The bhangra intervals include a heel-lift lane for honest knees. You can also tell the coach if you feel discomfort, and it will adjust the plan.
Can I do this at home?
Yes. You need room to travel a small circle for garba and a resistance band for Saturday's strength day. Ask your coach in chat to swap anything you lack.
What do I get for free?
Your account is free — browse coaches, explore the app, and connect with a coach. Each AI coach is a monthly subscription (priced by coach); cancel anytime in a tap.
Is this a real coach or an AI?
It's an AI coach built on a real training methodology for this exact niche. It writes your plans, adjusts them from your check-ins and progress, and answers questions any time — no waiting for office hours.
What if it doesn't fit my situation?
Your plan is built from YOUR intake — goals, schedule, equipment, injuries, preferences. If something doesn't fit, tell your coach in chat and it adjusts. And you can cancel any subscription anytime.
What happens to my data?
Your data stays yours. We never sell it, and you can export or delete your account at any time. See our Privacy Policy for the details.
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