01
They ignore the elbow
General bodybuilding programs stress the shoulder joint and ignore the eccentric wrist strength required to handle heavy topspin and manage tennis elbow.
For tennis players: Serve power from your legs, not your shoulder.
Proper strength training for tennis players builds the kinetic chain. Your AI coach programs lateral agility for your first step, rotational core work, and an elbow protocol to keep you on the court.
Tennis Power Coach is $16.99/mo · cancel anytime · secure checkout by Stripe
- training days a week
- 3
- per session
- 12–55min
- meals a day
- 4
- between deloads
- 4wk
Tennis Power Coach your coach · online
Today · Monday
Serve Engine
12–55 min · from your plan
You: Shoulder is sore after yesterday's long match. Can you take the pressing out of Wednesday's session?
Your coach: Done. Wednesday's landmine press is out, the external rotations and eccentric wrist work stay, and I added rows and cable external rotation in its place.
Plan updated · confirmed in chat
The problem
Why generic gym plans fail on the court
02
They build the wrong power
Standard heavy lifting makes you slow. A heavy serve requires velocity and a kinetic chain that transfers force from the legs up through the trunk.
03
They ruin your match stamina
Running miles does not prepare you for a third set. Tennis requires short bursts of lateral movement and rapid recovery between points.
The method
How your coach builds the tennis body
01
Speed before weight
The program builds explosive power for your serve and groundstrokes.
RulePrioritizes bar speed over heavy loads.
02
Tournament and joint protection
The plan backs off when joints get irritated, and in tournament week you can ask your coach for a deload in chat.
RulePain logged in your check-in lightens the next session.
03
Fueling the changeover
You get a daily protein target scaled to your bodyweight and timed carbohydrates.
RulePrograms 4 meals daily, keeping your stomach light before playing.
04
Built around court days
Gym work supports your match schedule rather than competing with it.
RuleThree gym days a week, plus 12-minute primers on court days.
Your week
A typical week of training
Sessions start on Monday, Wednesday and Friday, with match day on Saturday. Move any of them in chat around your matches and practice, once or every week.
- Mon: Serve Engine(Train)
- Tue: Court Day(Active)
- Wed: Shoulder Resilience and Elbow Protocol(Train)
- Thu: Court Day(Active)
- Fri: Rotational Power and Third-Set Conditioning(Train)
- Sat: Match Day(Active)
- Sun: Shoulder and Hip Restore(Active)
Built to adapt
A plan that moves when your week does.
It reads your recovery
Connect Apple Health or Health Connect. When sleep, HRV or resting heart rate say you are under-recovered, today's session gets lighter. Planned deloads follow your coach's schedule, and you can ask for one in chat.
Chat that changes the plan
Travelling, sore, short on time, missed a meal: tell your coach at any hour. It rebuilds the week or re-portions the day, and confirms the change in chat.
Check-ins it acts on
Daily check-ins and progress photos go to your coach, and your plan is adjusted from what actually happened, not what was scheduled.
Is it for you
Who this coach is built for.
Built for
- Tournament and league players who want a heavier serve and faster first step
- Competitors who want to train around recurring tennis elbow or shoulder strain
- Age-group players who need to maintain reaction time and lateral court speed
Pick another coach if
- Players wanting stroke technique lessons—your pro coaches the swing, this builds the body
- Anyone with an acute rotator-cuff tear or elbow injury lacking clinical clearance
Pricing
One coach. One price. No contract.
Create your account, check out with Stripe and answer a one-minute intake. Tennis Power Coach writes your first plan before you sign in. Month to month; cancel in a tap.
Tennis Power Coach
$16.99/ month
- A week-by-week training plan, built from your intake
- A nutrition plan, with food swaps
- 24/7 chat that changes the plan, not just answers
- Apple Health and Health Connect sync
- Daily check-ins and progress photos
- Progression and deloads handled for you
Secure checkout by Stripe · cancel anytime
Questions
Straight answers.
Something else? Ask your coach in chat once you are in. It answers at any hour.
Do I need a full gym for this?
You need dumbbells, a kettlebell, a medicine ball, bands, a pull-up bar or pulldown and a landmine, plus a trap bar or a kettlebell for goblet squats. Missing something? Swap that exercise in chat.
How does this fit with my court time?
Three gym sessions of up to 55 minutes start on Monday, Wednesday and Friday, with 12-minute primers on court days and match day on Saturday. Move any session in chat to fit your court schedule.
What if my elbow starts hurting?
Log the pain in your daily check-in or tell your coach in chat. Pain lightens your next session, pain that keeps coming back triggers a deload week, and the eccentric wrist work stays in.
How does the nutrition plan work for matches?
You get a daily plan of 4 meals with a protein target scaled to your bodyweight. The coach times your carbohydrates around your court sessions, keeping your stomach light before you play and programming larger meals afterward.
What happens if I sleep poorly before a heavy session?
The app reads your sleep quality, resting heart rate, and HRV from Apple Health or Health Connect. If your recovery is low, the coach automatically makes today's session lighter.
What do I get for free?
Your account is free — browse coaches, explore the app, and connect with a coach. Each AI coach is a monthly subscription (priced by coach); cancel anytime in a tap.
Is this a real coach or an AI?
It's an AI coach built on a real training methodology for this exact niche. It writes your plans, adjusts them from your check-ins and progress, and answers questions any time — no waiting for office hours.
What if it doesn't fit my situation?
Your plan is built from YOUR intake — goals, schedule, equipment, injuries, preferences. If something doesn't fit, tell your coach in chat and it adjusts. And you can cancel any subscription anytime.
What happens to my data?
Your data stays yours. We never sell it, and you can export or delete your account at any time. See our Privacy Policy for the details.
More sport-specific performance coaches
- For skiers and snowboardersSki the last run just like the first
- For combat sport athletesTrain like a fighter
- For military service membersPrepare for every event on your next test
- For teens and their parentsGrowing athletes are not small adults
- For first respondersJob-ready strength built for the 24/48
- For grapplersThe gym builds what rolling alone cannot
- For boulderers and sport climbersStronger fingers, loaded only when they are ready
- For weekend and club golfersSwing speed from the ground up, with your back in mind
See every sport-specific performance coachBrowse all 115 coachesHow Agents4 Fitness worksHow Agents4 Fitness compares