01
They ignore the swing connection
General strength plans focus on heavy linear lifts. They miss the thoracic rotation and ground-force reaction that actually support clubhead speed on the course.
For weekend and club golfers: Swing speed from the ground up, with your back in mind.
A golf fitness program built to program rotational power and core stability. Your AI coach focuses on clubhead speed and low back resilience for players who want to drive further.
Golf Body Pro is $19.99/mo · cancel anytime · secure checkout by Stripe
- training days a week
- 3
- per session
- 5–50min
- meals a day
- 4
- between deloads
- 4wk
Golf Body Pro your coach · online
Today · Monday
Rotational Power and Ground Force
5–50 min · from your plan
You: Club tournament this Saturday and my low back feels tight. Can you deload this week?
Your coach: Done. This week's sessions now run fewer sets at lower loads. On Saturday, do the 5-minute first-tee activation before you play, and tell me if the back worsens.
Plan updated · confirmed in chat
The problem
Why generic workouts fail golfers
02
They fatigue your lower back
Standard core routines often add stress to your spine. You need anti-rotation stability to support your swing, not endless crunches that leave you tight for the weekend round.
03
They ruin your course energy
Generic diets are built for the mirror, not a four-hour round. Without a plan for steady on-course fueling, your back nine falls apart from energy crashes.
The method
How your coach builds speed
01
Speed before load
Power work is done at maximum intent: med-ball throws, kettlebell swings and box jumps. Your coach's order is range of motion first, then speed, then load.
RuleRange of motion first, then speed, then load.
02
Recovery when you need it
Fatigue ruins swing mechanics. Ask for a deload in chat in tournament week, and your coach lightens your next session when sleep or recovery data run low.
RuleDrops training volume every four weeks or when back fatigue spikes.
03
Adapts to your readiness
Your coach reads your sleep, HRV and resting heart rate, and a daily check-in covers stress, fatigue and pain. When readiness is low, your next session gets lighter, down to a walk and mobility on a red day.
RuleLightens your next session when sleep or recovery run low.
04
Fuel for eighteen holes
You get a daily protein target scaled to your bodyweight, with protein at each main meal. Course days time a full breakfast three hours before the tee and small fuel stops around the turn.
RulePrograms 4 meals a day for steady energy across long rounds.
Your week
A typical week of training
Sessions sit on these days to start. Move any of them in chat around your tee times, once or every week.
- Mon: Rotational Power and Ground Force(Train)
- Tue: Mobility Minute(Active)
- Wed: Ground-Force Strength and Stability(Train)
- Thu: Easy Walk and Range(Active)
- Fri: Mobility and Anti-Rotation Core(Train)
- Sat: Course Day(Active)
- Sun: Walk and Restore(Active)
Built to adapt
A plan that moves when your week does.
It reads your recovery
Connect Apple Health or Health Connect. When sleep, HRV or resting heart rate say you are under-recovered, today's session gets lighter. Planned deloads follow your coach's schedule, and you can ask for one in chat.
Chat that changes the plan
Travelling, sore, short on time, missed a meal: tell your coach at any hour. It rebuilds the week or re-portions the day, and confirms the change in chat.
Check-ins it acts on
Daily check-ins and progress photos go to your coach, and your plan is adjusted from what actually happened, not what was scheduled.
Is it for you
Who this coach is built for.
Built for
- Golfers who play weekly and want more yards off the tee
- Players whose low back feels sore after a round
- Seniors who want to maintain their distance and mobility
Pick another coach if
- Players with acute disc injuries or sciatica without clinical clearance
- Golfers looking for swing technique lessons from a golf pro
Pricing
One coach. One price. No contract.
Create your account, check out with Stripe and answer a one-minute intake. Golf Body Pro writes your first plan before you sign in. Month to month; cancel in a tap.
Golf Body Pro
$19.99/ month
- A week-by-week training plan, built from your intake
- A nutrition plan, with food swaps
- 24/7 chat that changes the plan, not just answers
- Apple Health and Health Connect sync
- Daily check-ins and progress photos
- Progression and deloads handled for you
Secure checkout by Stripe · cancel anytime
Questions
Straight answers.
Something else? Ask your coach in chat once you are in. It answers at any hour.
Do I need a full gym for this?
You need a medicine ball and a wall, a kettlebell, a plyo box, dumbbells and a band; several lifts list a band or dumbbell option. The 5-minute first-tee activation needs nothing, and you can swap any exercise in chat.
Will this make me too bulky for my swing?
No. The program focuses on rotational power, ground-force strength, and mobility rather than general bodybuilding. Progression is based on speed and range of motion before load.
How long are the workouts?
The three main sessions take 30 to 50 minutes each. You also get a quick 5-minute activation routine for course days and a walk-and-restore protocol for the day after.
What if I play multiple rounds in one week?
You can chat with your coach to adjust the schedule. The AI reads your training fatigue and low back tightness, and will taper the volume so you stay fresh for the course.
Does this replace my golf instructor?
No. This coaches the body-swing connection, while your golf pro coaches your actual swing technique. The plan builds the physical capacity you need to execute the swing your pro teaches you.
What do I get for free?
Your account is free — browse coaches, explore the app, and connect with a coach. Each AI coach is a monthly subscription (priced by coach); cancel anytime in a tap.
Is this a real coach or an AI?
It's an AI coach built on a real training methodology for this exact niche. It writes your plans, adjusts them from your check-ins and progress, and answers questions any time — no waiting for office hours.
What if it doesn't fit my situation?
Your plan is built from YOUR intake — goals, schedule, equipment, injuries, preferences. If something doesn't fit, tell your coach in chat and it adjusts. And you can cancel any subscription anytime.
What happens to my data?
Your data stays yours. We never sell it, and you can export or delete your account at any time. See our Privacy Policy for the details.
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