Agents4 Fitness › All coaches › Mind, mood & neurodivergence

AI coaches for mind, mood & neurodivergence

Coaches that treat consistency as the hard part — built for ADHD, anxiety, trauma recovery, sobriety, and nervous systems that need a gentler on-ramp.

10 specialist coaches, each running a real, hand-designed methodology — its own weekly split, progression model, deload rules and nutrition strategy. Subscriptions start at $15.99/mo; your account is free and you can cancel any coach in a tap.

• What these coaches watch: Training fatigue, Soreness, Motivation, Sleep quality, Life stress, Executive function, Sensory load, Social battery.
• Planned deloads: every 3–4 weeks depending on the coach — plus unscheduled ones whenever those signals say so.
• What a subscription covers: a complete training plan and nutrition plan built from a deep intake, 24/7 chat that acts on the plan, daily check-ins, and continuous adaptation.

• For ADHD adults

  Twenty-minute workouts your brain will actually start

  Start an ADHD friendly workout plan with four short weekly sessions. Your AI coach programs explosive movements, prep-friendly meals, and…

• For anxious lifters and starters

  Learn that exercise heart rate is not panic

  If gym anxiety keeps you in the car park, this coach writes your way in. Get five short sessions of grounded strength, rhythmic cardio, and…

• For autistic adults

  A predictable strength routine with the same seven steps every time

  Your AI coach programs workouts for autistic adults using a predictable seven-step strength sequence three days a week. Expect exact counts…

• For PTSD recovery

  Movement built for choice, not for instruction

  A trauma informed workout that sits right beside your therapy. Your AI coach builds three predictable weekly sessions with standing options…

• For mental wellness support

  Training that fits the day your mind is having

  This AI coach programs movement for mental health alongside your therapy or medication. You get four weekly sessions that shrink on hard days…

• For the sober-curious and alcohol-free

  Fill the five o'clock hour with something better

  Navigating working out after quitting alcohol requires more than just lifting weights. Your AI coach programs evening strength sessions…

• For survivors and persistent pain

  A gentle return to your body, not a workout

  Your AI coach programs gentle somatic exercises across four sessions of pandiculation, guided tremor release, and felt strength. Built to…

• For ADHD and autistic adults

  Build strength and focus in the same 25 minutes

  This is a neurodivergent fitness program built around how your brain actually works. Your AI coach programs dual-task strength sessions, a…

• For endurance and strength athletes

  Train your breath like you train your body

  Real breathwork training for athletes means programming it under load. Your AI coach builds a five-day schedule of nasal-strength lifting…

• For the wired but tired

  Train less to let your body rebuild

  Finding the right exercise for burnout recovery means stopping the heavy sessions that keep you awake at night. This coach programs short…