01
Random daily workouts
Doing whatever is on the whiteboard does not build the specific deadlift and power-throw strength required for a high score.
For military service members: Prepare for every event on your next test.
Get an acft training plan built by an AI coach that scales to your current fitness. It trains each event by name, with sub-max push-up and plank volume, 800s at goal pace and a weekly ruck.
PFT Dominator is $15.99/mo · cancel anytime · secure checkout by Stripe
- training days a week
- 6
- per session
- 20–70min
- meals a day
- 4
- between deloads
- 4wk
PFT Dominator your coach · online
Today · Monday
Max Strength Lower
20–70 min · from your plan
You: I have a surprise field exercise tomorrow and will miss the sprint-drag-carry session.
Your coach: Skip it rather than stack it. When you are back, tell me and I will deload that first week: easy runs and light lifts while you catch up on sleep.
Plan updated · confirmed in chat
The problem
Why standard PT falls short
02
Interfering fatigue
Heavy rucks and intense sprint-drag-carry sessions placed on the wrong days leave your legs too fatigued for two-mile pace work.
03
DFAC realities
Most civilian nutrition plans require a digital scale and a full kitchen, ignoring the reality of dining facility lines and field rations.
The method
How your coach programs your prep
01
Peaking for test day
Every week practises each event by name, so none is left for test day. When your test is a week out, tell your coach and it deloads that week so you arrive fresh.
RuleTest a week out: ask your coach to cut that week's volume.
02
Recovery after the field
Coming back from a field exercise or deployment requires a structured ramp-up rather than immediate high volume.
RuleDrops volume every four weeks, and after field time when you ask.
03
Adjusting for duty stress
When poor sleep or high duty stress drops your recovery metrics, your training adjusts to match your state.
RuleLow sleep data triggers a lighter version of your session.
04
Fueling for endurance
The plan sets a calorie floor so you do not under-eat during weeks with high running and rucking volume.
RuleFour daily meals with a protein target scaled to your bodyweight.
Your week
A typical week of prep
Sessions sit on these weekdays; ask your coach to move one around duty or swap an exercise.
- Mon: Max Strength Lower(Train)
- Tue: Push-Up and Plank Volume(Train)
- Wed: 2-Mile Pace 800s(Train)
- Thu: Easy Run and Mobility(Train)
- Fri: Sprint-Drag-Carry and Power(Train)
- Sat: Ruck March(Train)
- Sun: Mobility and Sleep(Active)
Built to adapt
A plan that moves when your week does.
It reads your recovery
Connect Apple Health or Health Connect. When sleep, HRV or resting heart rate say you are under-recovered, today's session gets lighter. Planned deloads follow your coach's schedule, and you can ask for one in chat.
Chat that changes the plan
Travelling, sore, short on time, missed a meal: tell your coach at any hour. It rebuilds the week or re-portions the day, and confirms the change in chat.
Check-ins it acts on
Daily check-ins and progress photos go to your coach, and your plan is adjusted from what actually happened, not what was scheduled.
Is it for you
Who this coach is built for.
Built for
- Soldiers preparing to max the ACFT
- Marines targeting a high score on the PFT and CFT
- Selection candidates needing structured ruck and run volume
Pick another coach if
- Anyone with an active profile or injury lacking clinician clearance
- Civilians looking for general fitness without military test events
Pricing
One coach. One price. No contract.
Create your account, check out with Stripe and answer a one-minute intake. PFT Dominator writes your first plan before you sign in. Month to month; cancel in a tap.
PFT Dominator
$15.99/ month
- A week-by-week training plan, built from your intake
- A nutrition plan, with food swaps
- 24/7 chat that changes the plan, not just answers
- Apple Health and Health Connect sync
- Daily check-ins and progress photos
- Progression and deloads handled for you
Secure checkout by Stripe · cancel anytime
Questions
Straight answers.
Something else? Ask your coach in chat once you are in. It answers at any hour.
Do I need special equipment?
The plan uses a trap bar, a barbell and rack, a medicine ball, a pull-up bar, a sled, kettlebells, a box and a 35 lb ruck. Missing one? Ask your coach to swap that exercise.
How long is each session?
Workouts run between 20 and 70 minutes. You can tell your coach if you only have a short window before morning formation.
What if I eat at the DFAC?
Your nutrition plan is designed for dining facilities. It focuses on protein-first plates and gives you four structured meals that work with standard chow hall options.
Can I use this if I have a nagging injury?
You must get clearance from your clinician first. Once cleared, you can tell your coach about your limitations, and it will swap exercises to work around them.
What happens when my duty schedule changes?
You can open the chat and tell your coach about a missed day or a surprise field exercise. It will rebuild the rest of your week to match.
What do I get for free?
Your account is free — browse coaches, explore the app, and connect with a coach. Each AI coach is a monthly subscription (priced by coach); cancel anytime in a tap.
Is this a real coach or an AI?
It's an AI coach built on a real training methodology for this exact niche. It writes your plans, adjusts them from your check-ins and progress, and answers questions any time — no waiting for office hours.
What if it doesn't fit my situation?
Your plan is built from YOUR intake — goals, schedule, equipment, injuries, preferences. If something doesn't fit, tell your coach in chat and it adjusts. And you can cancel any subscription anytime.
What happens to my data?
Your data stays yours. We never sell it, and you can export or delete your account at any time. See our Privacy Policy for the details.
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