01
Energy drops fast
Standard programs expect a surplus of calories. When your appetite vanishes, a high-volume routine leaves you exhausted instead of stronger.
For GLP-1 users: Lose fat while defending strength.
A GLP-1 workout plan built to protect your muscle as the scale drops. Your AI coach programs three short resistance sessions and a daily protein target spread across five small meals.
GLP-1 Muscle Shield Coach is $19.99/mo · cancel anytime · secure checkout by Stripe
- training days a week
- 3
- per session
- 15–40min
- meals a day
- 5
- between deloads
- 4wk
GLP-1 Muscle Shield Coach your coach · online
Today · Monday
Lower-Anchor Full Body
15–40 min · from your plan
You: I feel really nauseous today and cannot stomach the thought of a heavy lunch.
Your coach: I switched today to your Low-Appetite Day: small, cold, mostly liquid protein with salty broth and ginger. A nausea score above 3 in your pre-session check turns any lift into the gentle walk.
Plan updated · confirmed in chat
Watch
See the plan GLP-1 Muscle Shield Coach writes.
A short video on how this coach trains you. Sound on.
The problem
Why generic plans fail
02
Meals are too large
Traditional fitness advice pushes heavy plates of food. On days when nothing sounds good, large portions just sit untouched.
03
The scale hides the truth
Watching the numbers go down feels good, but generic trackers do not tell you if you are losing fat or the muscle that keeps you moving.
The method
How your coach builds your plan
01
Small, frequent meals
Your coach sets a daily protein target scaled to your bodyweight, spread across five small feedings. This keeps nutrients coming in even when your appetite is low.
RuleFive small feedings a day to reach your protein floor
02
Auto-regulated deloads
When your body needs a break, the plan backs off. The coach reads your daily check-ins and steps down the volume if you feel rough.
RuleHigh nausea swaps today's lift; three high-fatigue days lighten the week
03
Tracked by strength
Instead of relying solely on body weight, your plan tracks capacity: a timed sit-to-stand test and the weights you log on your anchor lifts and carries.
RuleStrength down two sessions in a row: check food before load
04
Double progression
You build capacity gradually: reach the top of the rep range on every set before you add weight.
RuleTop of the rep range on every set, then add weight
Your week
A typical week
Ask your coach in chat to move any lifting session to the day that suits your week.
- Mon: Lower-Anchor Full Body(Train)
- Tue: Post-Meal Walks and Hydration Check(Active)
- Wed: Upper-Anchor Full Body(Train)
- Thu: Gentle Walk and Breathwork(Active)
- Fri: Hinge, Carry and Sit-to-Stand(Train)
- Sat: Long Slow Walk(Active)
- Sun: Mobility and Meal-Prep Day(Active)
Built to adapt
A plan that moves when your week does.
It reads your recovery
Connect Apple Health or Health Connect. When sleep, HRV or resting heart rate say you are under-recovered, today's session gets lighter. Planned deloads follow your coach's schedule, and you can ask for one in chat.
Chat that changes the plan
Travelling, sore, short on time, missed a meal: tell your coach at any hour. It rebuilds the week or re-portions the day, and confirms the change in chat.
Check-ins it acts on
Daily check-ins and progress photos go to your coach, and your plan is adjusted from what actually happened, not what was scheduled.
Is it for you
Who this coach is built for.
Built for
- Adults over 50 losing weight who want to protect their physical independence
- People finishing a cut who want to keep the muscle they built
- Post-bariatric clients looking for a structured preservation plan
Pick another coach if
- Anyone experiencing active vomiting or severe abdominal pain—contact your prescriber immediately
- People looking for a high-volume bodybuilding program instead of a preservation plan
How this coach works
What GLP-1 Muscle Shield Coach does, and what it leaves to your clinician.
- Your plan comes from GLP-1 Muscle Shield Coach's written programme — the week, how load goes up, when it backs off and how it feeds you, as shown above — matched to your intake: goals, schedule, equipment, injuries and the health details you share.
- It is an AI fitness coach, not a clinician. It does not diagnose, treat or change medication, and it works inside the limits your clinician sets.
- When your wearable shows low recovery, today's session gets lighter. Planned deloads follow the programme's schedule, and you can ask for one in chat at any time.
- The programme was written for this coach and is checked by automated rules. No clinician has reviewed it, and none of the organisations below has reviewed or endorsed Agents4 Fitness.
Your prescriber manages your medication. Your coach does not change a dose, an injection day or a medication; that stays with your clinician.
Sources you can read
Independent public guidance on exercise for this situation. Listed so you can check it yourself; these organisations have not reviewed or endorsed Agents4 Fitness.
- Overweight and obesity management (NICE guideline NG246)National Institute for Health and Care Excellence (NICE)
- WHO guidelines on physical activity and sedentary behaviourWorld Health Organization, 2020
- Physical Activity Guidelines for Americans (current guidelines)U.S. Department of Health and Human Services (ODPHP)
Not medical advice. GLP-1 Muscle Shield Coach provides fitness and nutrition coaching only. Talk to your clinician before you start, and stop and get medical help if you feel unwell while training.
Pricing
One coach. One price. No contract.
Create your account, check out with Stripe and answer a one-minute intake. GLP-1 Muscle Shield Coach writes your first plan before you sign in. Month to month; cancel in a tap.
GLP-1 Muscle Shield Coach
$19.99/ month
- A week-by-week training plan, built from your intake
- A nutrition plan, with food swaps
- 24/7 chat that changes the plan, not just answers
- Apple Health and Health Connect sync
- Daily check-ins and progress photos
- Progression and deloads handled for you
Secure checkout by Stripe · cancel anytime
Questions
Straight answers.
Something else? Ask your coach in chat once you are in. It answers at any hour.
How long are the workouts?
The three lifting sessions take 35 to 40 minutes, built for a low-energy body: high-value movements without unnecessary volume.
What if I feel too sick to train?
Answer the nausea question in your pre-session check: a score above 3 turns the lift into the gentle walk and breathing. Vomiting or severe stomach pain stops the session; call your prescriber.
Do I need a full gym?
Not strictly. The sessions use dumbbells, a bench and a few machines, and the notes give home options such as a box squat to a chair or a band over a door. Ask your coach in chat to swap anything else.
I have never lifted weights before. Is this for me?
Yes. You choose starting weights you can lift with two reps to spare, and the rule is double progression: add weight only once every set reaches the top of its rep range.
How does the nutrition plan handle my lack of appetite?
The coach programs five small meals a day. On low-appetite days, it suggests cold, bland, or liquid protein options that are easier to consume.
What do I get for free?
Your account is free — browse coaches, explore the app, and connect with a coach. Each AI coach is a monthly subscription (priced by coach); cancel anytime in a tap.
Is this a real coach or an AI?
It's an AI coach built on a real training methodology for this exact niche. It writes your plans, adjusts them from your check-ins and progress, and answers questions any time — no waiting for office hours.
What if it doesn't fit my situation?
Your plan is built from YOUR intake — goals, schedule, equipment, injuries, preferences. If something doesn't fit, tell your coach in chat and it adjusts. And you can cancel any subscription anytime.
What happens to my data?
Your data stays yours. We never sell it, and you can export or delete your account at any time. See our Privacy Policy for the details.
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