01
Unrealistic time demands
Most programs assume you have an hour and a full gym. They fall apart when your only window is at 6:30 am or squeezed between calls.
For senior leaders: Maximum output in about 25 minutes.
You need a hotel room workout routine that actually works. This coach programs 25-minute sessions, scales intensity to your sleep data, and builds a three-meal menu for travel and board meetings.
Executive Performance is $29.99/mo · cancel anytime · secure checkout by Stripe
- training days a week
- 3
- per session, max
- 45min
- meals a day
- 3
- between deloads
- 4wk
Executive Performance your coach · online
Today · Monday
Boardroom Strength
45 min · from your plan
You: Just landed after three time zones and I only have a band. Can today be a recovery session with a walk and breathing?
Your coach: Done: today is an easy walk and slow breathing, on destination time. The Hotel-Room Density session waits for a green morning.
Plan updated · confirmed in chat
Watch
See the plan Executive Performance writes.
A short video on how this coach trains you. Sound on.
The problem
Why generic plans fail busy operators
02
Ignoring life stress
Pushing hard on six hours of sleep adds to your stress load. It leaves you drained for the 4 pm meeting instead of keeping you sharp.
03
Rigid diet rules
Standard meal plans fail when you cross three time zones a week. They do not account for business dinners, airport lounges, or changing schedules.
The method
How your coach programs
01
Density progression
Instead of just adding weight, you trim the rest between pairs and fit more work into the same 25 minutes.
RuleAt the top of the range, add weight, then trim the rest.
02
Travel adjustments
The check before each session asks whether you crossed three or more time zones today; if you did, the day becomes a Zone 2 walk and breathing.
RuleThree time zones today means Zone 2 and breathing, not the session.
03
Readiness gating
The program reads your sleep and resting heart rate to dictate daily intensity.
RulePoor sleep quality swaps your heavy session for a lighter walk.
04
Three meals around the workday
A protein-led breakfast after training, a light lunch before high-stakes afternoons, and carbohydrate back at dinner.
RuleThree meals a day, with a lighter lunch on board-meeting days.
Your week
A typical training week
Sessions land on these weekdays; ask your coach in chat to move one around a flight or a board day.
- Mon: Boardroom Strength(Train)
- Tue: Zone 2 Walk and Breath(Active)
- Wed: Hotel-Room Density(Train)
- Thu: Mobility and Box Breathing(Active)
- Fri: Resilience and Power(Train)
- Sat: Long Zone 2(Active)
- Sun: Sleep Priority and Week Plan(Rest)
Built to adapt
A plan that moves when your week does.
It reads your recovery
Connect Apple Health or Health Connect. When sleep, HRV or resting heart rate say you are under-recovered, today's session gets lighter. Planned deloads follow your coach's schedule, and you can ask for one in chat.
Chat that changes the plan
Travelling, sore, short on time, missed a meal: tell your coach at any hour. It rebuilds the week or re-portions the day, and confirms the change in chat.
Check-ins it acts on
Daily check-ins and progress photos go to your coach, and your plan is adjusted from what actually happened, not what was scheduled.
Is it for you
Who this coach is built for.
Built for
- Senior leaders with one 25-minute window a day
- Executives travelling two to four times a month
- High-stress operators who need training to lower the load
Pick another coach if
- Anyone wanting a physique-focused bodybuilding program
- Uncontrolled high blood pressure without clinician clearance for high-density work
Pricing
One coach. One price. No contract.
Create your account, check out with Stripe and answer a one-minute intake. Executive Performance writes your first plan before you sign in. Month to month; cancel in a tap.
Executive Performance
$29.99/ month
- A week-by-week training plan, built from your intake
- A nutrition plan, with food swaps
- 24/7 chat that changes the plan, not just answers
- Apple Health and Health Connect sync
- Daily check-ins and progress photos
- Progression and deloads handled for you
Secure checkout by Stripe · cancel anytime
Questions
Straight answers.
Something else? Ask your coach in chat once you are in. It answers at any hour.
Do I need a full gym when I travel?
No. The coach programs a 16-minute density session that works in any room or lounge using just bodyweight and bands.
What happens if I only get six hours of sleep?
Six hours is an amber morning: the check before your session keeps the same session at two sets. Under five hours, the day becomes a Zone 2 walk and breathing instead.
How do I handle business dinners on this plan?
The coach provides a specific strategy. You prioritize protein, skip the bread basket, have a maximum of one glass of wine, and split dessert.
How long do the workouts take?
Each of the three training sessions takes 25 minutes, breathing primer and downshift included. The optional Saturday Zone 2 walk is the longest thing in the week.
What if I have a board meeting week?
Ask your coach for a deload in chat and every session that week drops in volume. Switch your high-stakes days to the Board-Meeting Day menu in the app for a lighter lunch.
What do I get for free?
Your account is free — browse coaches, explore the app, and connect with a coach. Each AI coach is a monthly subscription (priced by coach); cancel anytime in a tap.
Is this a real coach or an AI?
It's an AI coach built on a real training methodology for this exact niche. It writes your plans, adjusts them from your check-ins and progress, and answers questions any time — no waiting for office hours.
What if it doesn't fit my situation?
Your plan is built from YOUR intake — goals, schedule, equipment, injuries, preferences. If something doesn't fit, tell your coach in chat and it adjusts. And you can cancel any subscription anytime.
What happens to my data?
Your data stays yours. We never sell it, and you can export or delete your account at any time. See our Privacy Policy for the details.
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