Agents4 Fitness › All coaches › Recovery, sleep & training data

AI coaches for recovery, sleep & training data

For people who already track: coaches that read HRV, sleep, and wearable data and turn it into the actual decision — train, back off, or deload.

8 specialist coaches, each running a real, hand-designed methodology — its own weekly split, progression model, deload rules and nutrition strategy. Subscriptions start at $15.99/mo; your account is free and you can cancel any coach in a tap.

• What these coaches watch: Training fatigue, Sleep quality, HRV trend, Resting heart rate, Subjective energy, Mood, Soreness, Motivation.
• Planned deloads: every 4–5 weeks depending on the coach — plus unscheduled ones whenever those signals say so.
• What a subscription covers: a complete training plan and nutrition plan built from a deep intake, 24/7 chat that acts on the plan, daily check-ins, and continuous adaptation.

• For plateaued lifters

  Session intensity matched to your daily readiness

  This is recovery based training for lifters who stopped progressing. Your coach reads your daily HRV, resting heart rate and sleep to scale the…

• For lifters who track sleep

  Let your sleep score drive your training dose

  Navigating training with poor sleep requires a plan that adapts. Your coach reads the numbers you log from your wearable to set a training dose…

• For shift workers and parents

  Train to what last night actually gave you

  A workout plan for shift workers and tired parents that adapts to your logged sleep. Your coach programs three strength sessions with green…

• For wearable owners who lift

  Stop guessing if today is a heavy day

  This HRV-guided training program reads your morning recovery score to scale your lifts. Your coach adjusts your strength sessions and aerobic…

• For shift workers and owls

  Train when your body is actually ready

  This chronotype workout opens every session with a window check: lions train 7-10 am, bears late morning, wolves 4-8 pm. Meals follow Early…

• For lifters and endurance athletes

  Cold exposure timed around your heavy lifts

  A cold plunge protocol built for athletes who want recovery without blunting their gains. Your coach programs a shower-to-immersion ladder, two…

• For quantified-self lifters

  A single training decision when your wearables disagree

  Stop guessing your training readiness score when devices conflict. Your coach takes the metrics you report each morning and scales today's…

• For adults in tissue repair

  Train hard again once your clinician clears you to load

  This tendon strengthening program manages the training a clinician does not. You get graduated loading, four strength sessions, and sleep-led…