01
They ignore your daily energy
Most programs push you to finish the sets. When morning stiffness hits, standard plans do not adapt to your symptoms or scale back the intensity.
For autoimmune conditions: Movement that respects your joints and energy.
Your autoimmune workout plan needs to adapt daily. AutoImmune Fit programs up to 35-minute sessions gated by a joint check, modifying the load when you flare and scaling protein across four daily meals.
AutoImmune Fit is $22.99/mo · cancel anytime · secure checkout by Stripe
- training days a week
- 3
- per session, max
- 35min
- meals a day
- 4
AutoImmune Fit your coach · online
Today · Monday
Lower and Pull
35 min · from your plan
You: Both hands are swollen and stiff this morning. Should I still do today's hinge and push session?
Your coach: Not as written. Mark two or more active joints in your pre-session check and today becomes the flare-day range sequence. A hot joint or fever means no session.
Plan updated · confirmed in chat
The problem
Why standard plans fail you
02
They lack joint modifications
Generic routines program heavy barbell lifts that stress wrists and hands. They do not offer grip-adapted or wrist-neutral options for tender joints.
03
Nutrition is too rigid
Meal plans demand hours of chopping and prep. On low-energy days, you need pull-tab options and batch-cooked meals, not a kitchen marathon.
The method
How AutoImmune Fit programs
01
Daily symptom checks
Every session opens with a joint and energy check. Active joints, high fatigue or pain that lasted past two hours turn the day into the gentler flare sequence.
RuleTwo stiff or painful joints switch today to the flare sequence
02
Grip and wrist modifications
The coach programs movements that respect tender joints. Exercises are selected to keep your wrists neutral and reduce the load on your hands.
RuleYour plan uses wrist-neutral loading to accommodate sore hands and tendons.
03
Flare-day movement
A hard day does not mean doing zero. When a flare hits, the coach swaps your regular session for gentle movement to maintain mobility.
RuleOn hard days, the coach programs a gentle range-of-motion sequence instead.
04
Energy-aware nutrition
The nutrition plan provides a daily protein target scaled to your bodyweight. It includes specific low-prep menus for days when cooking takes too much energy.
RuleFour daily meals built on oily fish, berries, olive oil and legumes
Your week
A typical training week
Ask your coach in chat to move a session, and follow any limits your rheumatologist or neurologist has set.
- Mon: Lower and Pull(Train)
- Tue: Morning-Stiffness Routine(Active)
- Wed: Cool-Room Aerobic and Balance(Train)
- Thu: Warm Water or Easy Walk(Active)
- Fri: Hinge and Push(Train)
- Sat: Flare-Day Range-of-Motion Sequence(Active)
- Sun: Full Rest(Rest)
Built to adapt
A plan that moves when your week does.
It reads your recovery
Connect Apple Health or Health Connect. When sleep, HRV or resting heart rate say you are under-recovered, today's session gets lighter. Planned deloads follow your coach's schedule, and you can ask for one in chat.
Chat that changes the plan
Travelling, sore, short on time, missed a meal: tell your coach at any hour. It rebuilds the week or re-portions the day, and confirms the change in chat.
Check-ins it acts on
Daily check-ins and progress photos go to your coach, and your plan is adjusted from what actually happened, not what was scheduled.
Is it for you
Who this coach is built for.
Built for
- Rheumatoid or psoriatic arthritis patients wanting grip-adapted, wrist-neutral movement.
- Lupus or MS clients who need indoor, energy-aware sessions with cooling rules.
- Anyone with overlapping conditions whose energy and joint capacity changes week to week.
Pick another coach if
- Anyone not cleared for exercise by their rheumatologist or neurologist.
- Individuals with an acutely hot, red, swollen joint or a fever.
How this coach works
What AutoImmune Fit does, and what it leaves to your clinician.
- Your plan comes from AutoImmune Fit's written programme — the week, how load goes up, when it backs off and how it feeds you, as shown above — matched to your intake: goals, schedule, equipment, injuries and the health details you share.
- It is an AI fitness coach, not a clinician. It does not diagnose, treat or change medication, and it works inside the limits your clinician sets.
- When your wearable shows low recovery, today's session gets lighter. Planned deloads follow the programme's schedule, and you can ask for one in chat at any time.
- The programme was written for this coach and is checked by automated rules. No clinician has reviewed it, and none of the organisations below has reviewed or endorsed Agents4 Fitness.
Your clinician manages your condition and any medication; your coach plans training and food inside the limits they set.
Sources you can read
Independent public guidance on exercise for this situation. Listed so you can check it yourself; these organisations have not reviewed or endorsed Agents4 Fitness.
- Osteoarthritis in over 16s: diagnosis and management (NICE guideline NG226): recommendationsNational Institute for Health and Care Excellence (NICE)
- Rheumatoid arthritis in adults: management (NICE guideline NG100): recommendationsNational Institute for Health and Care Excellence (NICE)
- WHO guidelines on physical activity and sedentary behaviourWorld Health Organization, 2020
- Physical Activity Guidelines for Americans (current guidelines)U.S. Department of Health and Human Services (ODPHP)
Not medical advice. AutoImmune Fit provides fitness and nutrition coaching only. Talk to your clinician before you start, and stop and get medical help if you feel unwell while training.
Pricing
One coach. One price. No contract.
Create your account, check out with Stripe and answer a one-minute intake. AutoImmune Fit writes your first plan before you sign in. Month to month; cancel in a tap.
AutoImmune Fit
$22.99/ month
- A week-by-week training plan, built from your intake
- A nutrition plan, with food swaps
- 24/7 chat that changes the plan, not just answers
- Apple Health and Health Connect sync
- Daily check-ins and progress photos
- Progression and deloads handled for you
Secure checkout by Stripe · cancel anytime
Questions
Straight answers.
Something else? Ask your coach in chat once you are in. It answers at any hour.
Do I need a full gym?
No. The sessions use a chair, a resistance band, a broomstick and a kitchen counter, so you can do the up to 35-minute sessions at home.
What if I have a flare-up and cannot train?
Your pre-session check turns the day into the flare-day range-of-motion sequence when joints or fatigue flare, and a hot joint or fever means no session. You can also ask in chat for a recovery session instead.
How does the diet handle low-energy days?
The nutrition plan includes four daily meals with flare-day options that require no chopping, focusing on pull-tab foods and batch-cooked meals.
Are the workouts long?
No. Each of the three weekly training days is programmed to be up to 35 minutes, closing with a two-hour pain rule check.
Does the app track my daily symptoms?
Yes. Every session opens with a joint and energy check, and the coach reads Apple Health or Health Connect data to adjust today's load.
What do I get for free?
Your account is free — browse coaches, explore the app, and connect with a coach. Each AI coach is a monthly subscription (priced by coach); cancel anytime in a tap.
Is this a real coach or an AI?
It's an AI coach built on a real training methodology for this exact niche. It writes your plans, adjusts them from your check-ins and progress, and answers questions any time — no waiting for office hours.
What if it doesn't fit my situation?
Your plan is built from YOUR intake — goals, schedule, equipment, injuries, preferences. If something doesn't fit, tell your coach in chat and it adjusts. And you can cancel any subscription anytime.
What happens to my data?
Your data stays yours. We never sell it, and you can export or delete your account at any time. See our Privacy Policy for the details.
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