01
Fake steps and fast counts
Most dance fitness classes invent random moves and rush the rhythm. You end up flailing instead of learning actual azonto or shaku shaku.
For music and movement lovers: Sweat to the music and own the steps.
Start an afrobeat dance workout that teaches real steps at tempo. Your AI coach programs five weekly sessions of foundation grooves, legwork cardio and dancer strength, paired with West African meal plans.
Afrobeat Move is $15.99/mo · cancel anytime · secure checkout by Stripe
- training days a week
- 5
- per session, max
- 55min
- meals a day
- 4
- between deloads
- 4wk
Afrobeat Move your coach · online
Today · Monday
Foundation Grooves
55 min · from your plan
You: My knees are feeling yesterday's legwork cardio. I want to keep moving but need less impact today.
Your coach: Done. Today stays, in the low lane: the same steps with your feet on the floor, heel flicks instead of kicks. Keep moving, just lower to the ground.
Plan updated · confirmed in chat
The problem
Why standard cardio falls flat
02
Hard on the knees
Generic interval routines demand jumping and pounding. If your joints are honest about high impact, you are left modifying the whole session on your own.
03
Bland food plans
Standard fitness apps hand you oats and grilled chicken. They ignore the jollof, beans and plantain that actually fuel this type of movement.
The method
How Afrobeat Move works
01
Built step by step
You learn the bounce and isolations first. Tuesday stacks new eight-counts onto Monday's, and a new eight is added only when the stack is clean twice.
RuleRun each new eight-count at half tempo, then full tempo.
02
West African fuel
Nutrition is built around the foods you actually want to eat. You get a daily protein target scaled to your bodyweight, portioned for four meals a day.
RuleFour meals a day: jollof before class, soup and swallow after.
03
Joint-friendly cardio
Legwork cardio runs in intervals to build your stamina. Every round has a low-impact lane, so you keep the sweat with your feet closer to the floor.
RuleIf shin or knee discomfort hits, the coach programs a deload.
04
Smart rest scheduling
Your app reads sleep from Apple Health or Health Connect. A short night or high fatigue in your check-in makes the next session lighter.
RuleThree days of high fatigue triggers a lighter week of training.
Your week
Your weekly rhythm
Ask your coach in chat to move a session, like the heavy cardio to the weekend, when your week changes.
- Mon: Foundation Grooves(Train)
- Tue: Combo Build(Train)
- Wed: Recovery Walk and Hip Mobility(Active)
- Thu: Legwork Cardio(Train)
- Fri: Dancer's Strength and Mobility(Train)
- Sat: Full-Song Performance(Train)
- Sun: Full Recovery(Rest)
Built to adapt
A plan that moves when your week does.
It reads your recovery
Connect Apple Health or Health Connect. When sleep, HRV or resting heart rate say you are under-recovered, today's session gets lighter. Planned deloads follow your coach's schedule, and you can ask for one in chat.
Chat that changes the plan
Travelling, sore, short on time, missed a meal: tell your coach at any hour. It rebuilds the week or re-portions the day, and confirms the change in chat.
Check-ins it acts on
Daily check-ins and progress photos go to your coach, and your plan is adjusted from what actually happened, not what was scheduled.
Is it for you
Who this coach is built for.
Built for
- Beginners who love the music but have never danced
- Experienced dancers who want interval-pace cardio
- People who want to fuel on jollof, beans and plantain
Pick another coach if
- Anyone with acute knee or ankle injuries without clinician clearance
- People looking for heavy barbell strength or treadmill running
Pricing
One coach. One price. No contract.
Create your account, check out with Stripe and answer a one-minute intake. Afrobeat Move writes your first plan before you sign in. Month to month; cancel in a tap.
Afrobeat Move
$15.99/ month
- A week-by-week training plan, built from your intake
- A nutrition plan, with food swaps
- 24/7 chat that changes the plan, not just answers
- Apple Health and Health Connect sync
- Daily check-ins and progress photos
- Progression and deloads handled for you
Secure checkout by Stripe · cancel anytime
Questions
Straight answers.
Something else? Ask your coach in chat once you are in. It answers at any hour.
I have never danced before. Is this too fast?
Not at all. The plan starts with foundation grooves to teach you the basic bounce and isolations. Every step is taught in eight-counts at a tempo you can handle, building up to full speed over time.
What if I have bad knees?
The coach includes a low-impact lane on every cardio round. You get the sweat and the rhythm without the jumping. If you feel discomfort, you can ask the coach in chat to lower the impact further.
Do I have to eat chicken and rice?
No. The nutrition plan is built around West African balanced meals. You eat four times a day, enjoying foods like fufu, porridge, protein-rich stews and plantain, while hitting a daily protein target scaled to your bodyweight.
How long are the sessions?
Sessions take up to 55 minutes. You train five days a week, with Wednesday as an active recovery day for hip mobility and a walk, and Sunday as a complete rest day.
What happens if I miss a meal or a workout?
You just tell your coach in the chat. It will rebuild your training week to fit the remaining days or re-portion the rest of your meals for the day to keep you on track.
What do I get for free?
Your account is free — browse coaches, explore the app, and connect with a coach. Each AI coach is a monthly subscription (priced by coach); cancel anytime in a tap.
Is this a real coach or an AI?
It's an AI coach built on a real training methodology for this exact niche. It writes your plans, adjusts them from your check-ins and progress, and answers questions any time — no waiting for office hours.
What if it doesn't fit my situation?
Your plan is built from YOUR intake — goals, schedule, equipment, injuries, preferences. If something doesn't fit, tell your coach in chat and it adjusts. And you can cancel any subscription anytime.
What happens to my data?
Your data stays yours. We never sell it, and you can export or delete your account at any time. See our Privacy Policy for the details.
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