01
Bodybuilding splits ignore the pitch
Standard gym plans leave your legs heavy for team practice and dead by Saturday. They do not account for the miles you already run on the grass.
For competitive soccer players: Ninetieth-minute match fitness, with knee and hamstring work built in.
This soccer conditioning program builds your week around the Saturday fixture. Your coach programs strength, repeated-sprint ability, and the Nordic protocol to keep you fast late in the second half.
Soccer Conditioning is $15.99/mo · cancel anytime · secure checkout by Stripe
- training days a week
- 4
- per session
- 20–120min
- meals a day
- 4
- between deloads
- 4wk
Soccer Conditioning your coach · online
Today · Monday
Lower Strength and Nordic Protocol
20–120 min · from your plan
You: Three matches in the next seven days and my legs feel heavy. Can you deload this week?
Your coach: Done. This week's gym sessions now run fewer sets at lower loads. Switch your midweek match day to the Match Day menu in the app.
Plan updated · confirmed in chat
The problem
Why standard training fails players
02
Missing the late-game engine
Running laps builds a base, but it does not prepare you for repeated sprints. You fade when the game opens up because your anaerobic system is untrained.
03
Neglecting landing mechanics
Hoping your knees and hamstrings hold up is not a strategy. General fitness plans miss the specific decelerations, cuts, and eccentric loading required to stay on the pitch.
The method
Built for the fixture list
01
Built around the fixture
The plan treats your weekend match as the main event. Gym sessions happen early in the week, leaving you fresh for team practice and fast on match day.
RuleDeload every four weeks, or ask for one in a three-match week.
02
Specific tissue preparation
Hamstrings and groins take the brunt of the sport. Your coach programs the Nordic protocol and Copenhagen planks into the week, plus the injury-prevention warm-up before you step on the grass.
RulePain logged in your daily check-in can lighten the next session.
03
Repeated-sprint ability
You need the engine to recover between maximal efforts. The plan programs specific sprint intervals, decelerations, and change-of-direction work based on your position on the pitch.
RuleLoad first, then sprint quality, then extra reps.
04
Fuel for the full ninety
Nutrition is timed to the clock. You get a daily protein target scaled to your bodyweight across 4 meals, with carbohydrates loaded specifically around your sessions and matches.
RuleCarb-heavy meals programmed specifically pre-match and post-match for sustained energy.
Your week
A typical match week
The week is planned back from a Saturday match. Move any session in chat when your fixtures or practices fall elsewhere, once or every week.
- Mon: Lower Strength and Nordic Protocol(Train)
- Tue: Team Practice(Active)
- Wed: Repeated-Sprint Ability and Aerial Power(Train)
- Thu: Speed, Cuts and Landing Mechanics(Train)
- Fri: MD-1(Active)
- Sat: Match Day(Train)
- Sun: MD+1(Active)
Built to adapt
A plan that moves when your week does.
It reads your recovery
Connect Apple Health or Health Connect. When sleep, HRV or resting heart rate say you are under-recovered, today's session gets lighter. Planned deloads follow your coach's schedule, and you can ask for one in chat.
Chat that changes the plan
Travelling, sore, short on time, missed a meal: tell your coach at any hour. It rebuilds the week or re-portions the day, and confirms the change in chat.
Check-ins it acts on
Daily check-ins and progress photos go to your coach, and your plan is adjusted from what actually happened, not what was scheduled.
Is it for you
Who this coach is built for.
Built for
- Competitive amateur and college players with weekend fixtures
- Sunday-league players who want to play late into their careers
- Female players who need landing mechanics and knee control built in
Pick another coach if
- Players in active ACL or hamstring rehab without physio clearance
- Goalkeepers wanting a keeper-specific program rather than outfield conditioning
Pricing
One coach. One price. No contract.
Create your account, check out with Stripe and answer a one-minute intake. Soccer Conditioning writes your first plan before you sign in. Month to month; cancel in a tap.
Soccer Conditioning
$15.99/ month
- A week-by-week training plan, built from your intake
- A nutrition plan, with food swaps
- 24/7 chat that changes the plan, not just answers
- Apple Health and Health Connect sync
- Daily check-ins and progress photos
- Progression and deloads handled for you
Secure checkout by Stripe · cancel anytime
Questions
Straight answers.
Something else? Ask your coach in chat once you are in. It answers at any hour.
Do I need a full gym for this?
You need basic gym equipment for the early-week strength sessions, like trap bars and dumbbells. The speed, repeated-sprint ability, and activation work are designed for the pitch or track.
How does the coach know if I am fatigued?
The app reads your resting heart rate, sleep and HRV from Apple Health or Health Connect, and your daily check-in rates fatigue and pain. Tell your coach in chat when a hamstring feels tight.
What if my matches are on Sundays?
The week is written back from a Saturday match. If you play on Sundays, ask your coach in chat to move each session a day later, every week.
I am a winger. Is the running generic?
No. The coach programs position blocks. Wingers get more top-end speed work, midfielders focus on repeated-sprint volume, and centre-backs and forwards get more aerial power training.
What if I miss a meal or a session?
You tell your AI coach in the 24/7 chat. It will adjust the rest of your week to keep you on track, whether that means shifting a heavy day or re-portioning meals.
What do I get for free?
Your account is free — browse coaches, explore the app, and connect with a coach. Each AI coach is a monthly subscription (priced by coach); cancel anytime in a tap.
Is this a real coach or an AI?
It's an AI coach built on a real training methodology for this exact niche. It writes your plans, adjusts them from your check-ins and progress, and answers questions any time — no waiting for office hours.
What if it doesn't fit my situation?
Your plan is built from YOUR intake — goals, schedule, equipment, injuries, preferences. If something doesn't fit, tell your coach in chat and it adjusts. And you can cancel any subscription anytime.
What happens to my data?
Your data stays yours. We never sell it, and you can export or delete your account at any time. See our Privacy Policy for the details.
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