Agents4 Fitness › All coaches › Fat loss, nutrition & metabolic health

AI coaches for fat loss, nutrition & metabolic health

Coaches built around how you eat and how your body responds — GLP-1 medication, continuous glucose data, keto, macros, or a straightforward path to a leaner body composition.

15 specialist coaches, each running a real, hand-designed methodology — its own weekly split, progression model, deload rules and nutrition strategy. Subscriptions start at $15.99/mo; your account is free and you can cancel any coach in a tap.

• What these coaches watch: Grip strength weekly, Training fatigue, Nausea severity, Appetite level, Mental fatigue, Life stress, Glucose variability, Sleep quality.
• Planned deloads: every 4–8 weeks depending on the coach — plus unscheduled ones whenever those signals say so.
• What a subscription covers: a complete training plan and nutrition plan built from a deep intake, 24/7 chat that acts on the plan, daily check-ins, and continuous adaptation.

• For GLP-1 users

  Lose fat while defending strength

  A GLP-1 workout plan built to protect your muscle as the scale drops. Your AI coach programs three short resistance sessions and a daily protein…

• For CGM wearers

  Turn glucose readings into daily moves

  When you workout with CGM data, you need a plan that adapts. Your coach times carbohydrates around the lift, programs post-meal walks, and has…

• For type 2 and prediabetes

  Movement programmed to support your glucose management

  An exercise plan for type 2 diabetes built around your meals. Your coach programs strength sessions and walks to sit right beside the plan you…

• For CGM users

  Treat a lifting spike as fuel, not fear

  Getting carb timing for lifting right means working from the glucose readings you log. Your AI coach finds your pre-lift window and post-lift…

• For lifters on keto

  Keto that respects the fat-adaptation timeline

  This keto diet workout plan manages your energy and appetite. Your AI coach programs a 4-day strength week, targeted carbs for hard sessions…

• For meat-based lifters

  Keep your strength while running a strict elimination

  This carnivore diet workout plan respects the adaptation phase. Your coach programs a 4-day strength split, schedules a weekly organ day, and…

• For 16:8 fasting athletes

  Keep your fasting window without losing your strength

  Your intermittent fasting workout plan features a five-day strength program and a precise feeding schedule. Meals run a noon-to-8 pm window…

• For lifters and busy people

  Macros that change with your training day

  Your coach uses macro counting for fat loss to program carbs around your session and protein at every meal. Built for lifters who want flexible…

• For the returning lifter

  Build muscle and lose fat at the same time

  Your AI body recomposition workout plan programs four weekly sessions, maintenance-anchored calories, and four daily protein doses for the…

• For chronic restarters

  A fitness habit that survives real life

  If you are restarting workout routine habits, you need a plan built for the days you skip. Your AI coach programs 15 to 20 minute sessions and…

• For beginners and returning trainees

  A daily workout habit, not a crash diet

  Start a 30 day bodyweight workout for beginners with quiet, no-jump moves. Your coach programs five short weekly sessions and simple…

• For brides and grooms

  Build your wedding physique without a crash diet

  This wedding workout plan programs four sessions a week for the muscles your dress or suit shows. You get a gradual deficit, weekly refeeds, and…

• For 75 Hard challengers

  A training plan built for all 75 days

  Finding a 75 hard workout plan that holds up for eleven weeks takes careful programming. Your coach programs six structured sessions plus a…

• For vegan and vegetarian lifters

  Build muscle on plants without the protein gaps

  A vegan bodybuilding workout plan built to close the gaps. Your AI coach pairs plant proteins to clear the leucine threshold at every meal…

• For Ayurveda practitioners

  Strength training built around the doshas and agni

  Your AI coach builds an ayurvedic workout with three weekly strength sessions for morning Kapha time. It includes recovery breathwork and warm…