Agents4 Fitness › All coaches › Fat loss, nutrition & metabolic health

AI coaches for fat loss, nutrition & metabolic health

Coaches built around how you eat and how your body responds — GLP-1 medication, continuous glucose data, keto, macros, or a straightforward path to a leaner body composition.

15 specialist coaches, each running a real, hand-designed methodology — its own weekly split, progression model, deload rules and nutrition strategy. Subscriptions start at $15.99/mo; your account is free and you can cancel any coach in a tap.

• What these coaches watch: Grip strength weekly, Training fatigue, Nausea severity, Appetite level, Mental fatigue, Life stress, Glucose variability, Sleep quality.
• Planned deloads: every 4–8 weeks depending on the coach — plus unscheduled ones whenever those signals say so.
• What a subscription covers: a complete training plan and nutrition plan built from a deep intake, 24/7 chat that acts on the plan, daily check-ins, and continuous adaptation.

• Fitness support for GLP-1 users

  Lose fat while defending strength

  Weight loss can include lean mass, not only fat. GLP-1 Muscle Shield supports strength with individualized protein goals, appetite-aware meals…

• For CGM users

  Turn CGM data into daily wins

  Your continuous glucose monitor gathers the data — this coach turns every reading into precise, personalized moves for your training and meals…

• Glucose management

  Move Smarter, Support Your Glucose

  Discover how a personalized fitness plan, designed around your blood sugar goals, can help you feel more stable and energized every day.

• For strength athletes

  Fuel Your Lifts Smarter: Optimize Glucose with AI

  Generic CGM advice often misses the mark for lifters. Our AI coach interprets your unique glucose data to optimize pre-workout fueling…

• Keto optimizers

  Master Keto: Unstoppable Energy & Focus

  Stop guessing with your ketogenic diet. Our AI Keto Performance Coach personalizes your journey, ensuring you get truly fat-adapted without the…

• Carnivore explorers

  Navigate Your Meat-Based Journey with Confidence & Clarity

  The Carnivore Performance Lab offers a structured, honest approach to a meat-based lifestyle. Get expert guidance that prioritizes your…

• Athletes & IF

  Train Harder, Fast Smarter: Your IF Athlete Coach

  Stop guessing how to time your nutrition around intermittent fasting. Our AI coach customizes your eating window and nutrient intake to…

• Flexible macro coaching

  Master your macros, live your life

  Stop forcing your life into a diet. Personalized protein, carb, and fat targets that adapt to your schedule, training, and favorite foods — not…

• Recomposition reimagined

  Your Methodical Path to a Leaner, Stronger You

  ReComp Pro offers a science-backed strategy for building muscle and reducing body fat simultaneously. It's a patient, sustainable approach…

• Consistency seekers

  Finally Build Fitness Habits That Last

  Stop the cycle of starting strong and burning out. Our AI Resolution Coach uses proven behavioral science to help you integrate movement into…

• Home fitness journey

  Your 30-Day Foundation for Lasting Fitness

  Ditch the unrealistic hype and build sustainable workout habits with a smart, progressive bodyweight program. Establish consistency and feel…

• Wedding prep made smart

  Look & Feel Your Best for Your Wedding

  Get a personalized, sustainable plan designed to make you shine on your special day, without resorting to crash diets or extreme measures. Focus…

• Challenge seekers

  Conquer the 75-Day Challenge, Intelligently

  Embrace unwavering discipline with a program designed for sustainable progress. Our AI coaching refines the toughest mental and physical…

• Plant-based athletes

  Unlock Your Peak Plant-Powered Potential

  Fuel your body with precision. Our AI coach helps you confidently build muscle and improve endurance with a tailored plant-based plan, covering…

• Ayurveda enthusiasts

  Discover Your Dosha-Matched Fitness Path

  Unlock a holistic approach to well-being with AyurFit Coach, guided by classical Ayurvedic principles for exercise, routine, and nutrition…