01
Two seasons collide
Generic lifting plans assume the gym is your only priority. When your running mileage peaks right as your climbing season starts, a static gym plan leaves you too fatigued for either.
For multi-sport athletes: One athletic base for every sport you play.
Proper multi sport athlete training builds a single base that serves your running, climbing and court play. Your coach programs three weekly gym sessions and puts the most carbohydrate on your sport days.
SportStack Coach is $15.99/mo · cancel anytime · secure checkout by Stripe
- training days a week
- 3
- per session
- 15–60min
- meals a day
- 4
- between deloads
- 4wk
SportStack Coach your coach · online
Today · Monday
Athletic Base
15–60 min · from your plan
You: Shin is acting up after yesterday's run. In today's session, swap the pogo hops for glute bridges.
Your coach: Swapped. Today's pogo hops are now glute bridges, and the rest of the session runs as written. If the shin still hurts tomorrow, tell me.
Plan updated · confirmed in chat
The problem
Why generic plans fail
02
Ignored overuse
Runners get shin issues, climbers get elbow pain, and cyclists lose their glutes. Standard plans ignore the specific prehab overlay each sport requires to keep you on the road or the wall.
03
Static fueling
Eating the same way every day ignores your varying output. When you follow a rigid diet, you risk undereating on heavy sport days and missing the recovery your body requires.
The method
How your coach builds durability
01
One athletic base
Your coach builds a foundation of single-leg strength, pulling, and elastic power that transfers to every sport you play.
RuleThree gym sessions a week focused on compound strength and power.
02
Sport-specific prehab
On your practice days, you get short movement blocks targeted at the exact joints your sport stresses the most.
RuleA 15-minute prehab block added to your scheduled sport practice days.
03
Fluid carbohydrate timing
Your daily protein target scales to your bodyweight across four meals. The rest of your plate shifts based on your training load.
RuleHigh carbohydrates on sport days, moderate on lifting days, lower on rest.
04
Auto-regulated volume
The plan watches your sleep and joint pain logs. If fatigue runs high for three days, your coach scales back the gym work.
RuleA scheduled deload every four weeks, or when fatigue hits seven.
Your week
A typical multi-sport week
Gym days start on Monday, Wednesday and Friday. Move any session in chat around your practice days and events, once or every week.
- Mon: Athletic Base(Train)
- Tue: Sport Practice(Active)
- Wed: Power and Elastic Strength(Train)
- Thu: Sport Practice(Active)
- Fri: Movement Screen and Durability(Train)
- Sat: Long Sport Session(Active)
- Sun: Reset and Mobility(Active)
Built to adapt
A plan that moves when your week does.
It reads your recovery
Connect Apple Health or Health Connect. When sleep, HRV or resting heart rate say you are under-recovered, today's session gets lighter. Planned deloads follow your coach's schedule, and you can ask for one in chat.
Chat that changes the plan
Travelling, sore, short on time, missed a meal: tell your coach at any hour. It rebuilds the week or re-portions the day, and confirms the change in chat.
Check-ins it acts on
Daily check-ins and progress photos go to your coach, and your plan is adjusted from what actually happened, not what was scheduled.
Is it for you
Who this coach is built for.
Built for
- Runners dealing with recurring shin, plantar, or IT band issues
- Climbers and cyclists who need to rebuild their pressing strength and posture
- Recreational athletes juggling three or four different sports throughout the year
Pick another coach if
- Single-sport competitors who want a fully dedicated plan for just one event
- Athletes with an unresolved injury or stress reaction lacking clinician clearance
Pricing
One coach. One price. No contract.
Create your account, check out with Stripe and answer a one-minute intake. SportStack Coach writes your first plan before you sign in. Month to month; cancel in a tap.
SportStack Coach
$15.99/ month
- A week-by-week training plan, built from your intake
- A nutrition plan, with food swaps
- 24/7 chat that changes the plan, not just answers
- Apple Health and Health Connect sync
- Daily check-ins and progress photos
- Progression and deloads handled for you
Secure checkout by Stripe · cancel anytime
Questions
Straight answers.
Something else? Ask your coach in chat once you are in. It answers at any hour.
How does the coach handle two sports in one season?
Tell your coach in chat when two seasons overlap and ask for a deload: that week's gym sessions drop to fewer sets at lower loads. The scheduled deload every four weeks stays in place.
What if I miss a meal or undereat on a long run day?
Endurance athletes risk under-recovery if they miss fuel. Tell your coach in the chat, and it will re-portion your remaining meals for the day to hit your targets.
Do I need a fully equipped gym?
You need a trap bar, a bench, a pull-up bar, kettlebells, dumbbells, a medicine ball, a landmine and bands. A few lifts list a swap, such as push-ups for chin-ups, and you can swap any exercise in chat.
How long are the strength workouts?
The three gym sessions run just under an hour. Practice-day prehab blocks take about 15 minutes, and a low-recovery reading makes your next session lighter.
How does it track my fatigue?
The coach reads your sleep, resting heart rate, and HRV from Apple Health or Health Connect, and makes today's session lighter when your recovery is low.
What do I get for free?
Your account is free — browse coaches, explore the app, and connect with a coach. Each AI coach is a monthly subscription (priced by coach); cancel anytime in a tap.
Is this a real coach or an AI?
It's an AI coach built on a real training methodology for this exact niche. It writes your plans, adjusts them from your check-ins and progress, and answers questions any time — no waiting for office hours.
What if it doesn't fit my situation?
Your plan is built from YOUR intake — goals, schedule, equipment, injuries, preferences. If something doesn't fit, tell your coach in chat and it adjusts. And you can cancel any subscription anytime.
What happens to my data?
Your data stays yours. We never sell it, and you can export or delete your account at any time. See our Privacy Policy for the details.
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