01
Training at the wrong time
Generic plans put heavy workouts in the evening, when the Ayurvedic day says to wind down.
For Ayurveda practitioners: Strength training built around the doshas and agni.
Your AI coach builds an ayurvedic workout with three weekly strength sessions for morning Kapha time. It includes recovery breathwork and warm, lacto-vegetarian meals timed to your digestive fire.
AyurFit Coach is $16.99/mo · cancel anytime · secure checkout by Stripe
- training days a week
- 3
- per session
- 20–45min
- meals a day
- 3
- between deloads
- 4wk
AyurFit Coach your coach · online
Today · Monday
Sthira Grounding Strength
20–45 min · from your plan
You: Long flight tomorrow and I feel ungrounded. Can you move tomorrow's session to Thursday?
Your coach: Done. Tomorrow's Agni Igniting Circuit moves to Thursday. On the flight day, the nadi shodhana from your Tuesday practice travels well.
Plan updated · confirmed in chat
The problem
Why standard plans disrupt your balance
02
Ignoring your constitution
Standard programs treat everyone the same. They prescribe high-intensity circuits that overheat Pitta types and unground Vata types instead of adapting to your prakriti.
03
Cold, disjointed nutrition
Typical fitness diets rely on cold shakes and raw salads that weaken your agni, rather than warm, spiced meals timed to your strongest digestion.
The method
How your coach builds your plan
01
Agni-timed meals
Your coach plans three daily meals, placing the largest, most protein-dense meal at midday when your digestion is strongest, followed by a lighter dinner.
RuleLargest meal at midday (12-1 PM) with all six tastes.
02
Dosha-appropriate progression
Each session sets rep ranges and breath-counted holds, like eight breaths in Warrior II. Lengthen holds first, then add resistance once every set feels steady.
RuleLengthen holds first, then add resistance by the smallest step.
03
Seasonal and fatigue deloads
Your plan includes a lighter training week every fourth week, or earlier if you log high fatigue for three days. At a change of season, ask your coach in chat for one.
RulePrograms a lighter week every four weeks or when fatigue rises.
04
Daily recovery tracking
Your app reads sleep and recovery from Apple Health or Health Connect, and your daily check-in adds how you slept. A low reading makes the next session lighter.
RuleLighter sessions when wearable data shows low recovery.
Your week
A typical week of practice
Sessions are written for morning Kapha time. Ask your coach in chat to move one when your week changes.
- Mon: Sthira Grounding Strength(Train)
- Tue: Pranayama and Morning Walk(Active)
- Wed: Agni Igniting Circuit(Train)
- Thu: Surya Namaskar and Mobility(Active)
- Fri: Ojas Cooling Strength(Train)
- Sat: Ritucharya(Active)
- Sun: Abhyanga Self-Massage and Shavasana(Active)
Built to adapt
A plan that moves when your week does.
It reads your recovery
Connect Apple Health or Health Connect. When sleep, HRV or resting heart rate say you are under-recovered, today's session gets lighter. Planned deloads follow your coach's schedule, and you can ask for one in chat.
Chat that changes the plan
Travelling, sore, short on time, missed a meal: tell your coach at any hour. It rebuilds the week or re-portions the day, and confirms the change in chat.
Check-ins it acts on
Daily check-ins and progress photos go to your coach, and your plan is adjusted from what actually happened, not what was scheduled.
Is it for you
Who this coach is built for.
Built for
- People who follow Ayurveda and want a strength program that respects it.
- Vegetarians looking for warm, spiced meals that meet their protein needs.
- Those who train better with morning movement, breathwork, and seasonal routine.
Pick another coach if
- Anyone seeking Ayurvedic treatment for a medical condition—please see your clinician.
- People looking for high-intensity, competitive programs or standard bodybuilding splits.
Pricing
One coach. One price. No contract.
Create your account, check out with Stripe and answer a one-minute intake. AyurFit Coach writes your first plan before you sign in. Month to month; cancel in a tap.
AyurFit Coach
$16.99/ month
- A week-by-week training plan, built from your intake
- A nutrition plan, with food swaps
- 24/7 chat that changes the plan, not just answers
- Apple Health and Health Connect sync
- Daily check-ins and progress photos
- Progression and deloads handled for you
Secure checkout by Stripe · cancel anytime
Questions
Straight answers.
Something else? Ask your coach in chat once you are in. It answers at any hour.
Do I need to know my dosha before starting?
No. Every week rotates a Vata-, a Kapha- and a Pitta-pacifying session, and your coach asks which way you lean when you first chat, then shapes its advice to it.
Are the meals complicated to cook?
The menus use familiar, warm lacto-vegetarian staples like dal, kitchari, palak paneer and spiced porridge, listed with portions sized to your targets.
What if I miss my morning Kapha time for training?
You can message your coach in the app to adjust your schedule. The coach will reorganize your week or suggest a modified session that fits the time you actually have.
Is this a real strength program or just yoga?
It is a dedicated resistance program: three days a week for up to 45 minutes of squats, presses, rows, swings and hip thrusts, with asana holds, all kept short of exhaustion.
Do I need a fully equipped gym?
No. Dumbbells or a kettlebell, a bench and a band cover the week. If you are missing something, ask your coach in chat to swap the exercise.
What do I get for free?
Your account is free — browse coaches, explore the app, and connect with a coach. Each AI coach is a monthly subscription (priced by coach); cancel anytime in a tap.
Is this a real coach or an AI?
It's an AI coach built on a real training methodology for this exact niche. It writes your plans, adjusts them from your check-ins and progress, and answers questions any time — no waiting for office hours.
What if it doesn't fit my situation?
Your plan is built from YOUR intake — goals, schedule, equipment, injuries, preferences. If something doesn't fit, tell your coach in chat and it adjusts. And you can cancel any subscription anytime.
What happens to my data?
Your data stays yours. We never sell it, and you can export or delete your account at any time. See our Privacy Policy for the details.
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