01
Generic plans ignore the two-week wait
Most programs push linear progression regardless of your cycle. You need a plan that pulls back intensity when you are waiting for results.
For women trying to conceive: Moderate training built for your fertility cycle.
Finding a workout while trying to conceive means capping your effort and working alongside your clinician. This AI coach programs four moderate sessions a week, with specific rules for IVF and the wait.
FertilityFit Coach is $22.99/mo · cancel anytime · secure checkout by Stripe
- training days a week
- 4
- per session
- 10–45min
- meals a day
- 4
- between deloads
- 3wk
FertilityFit Coach your coach · online
Today · Monday
Follicular Strength
10–45 min · from your plan
You: I start IVF stims today and my clinic said to keep it very light.
Your coach: Today is lighter now. Each lift in your plan lists its stim-cycle version: walking, seated presses and rows, nothing twisting. Your clinic's instructions come first.
Plan updated · confirmed in chat
The problem
Why standard programming falls short
02
IVF cycles require specific modifications
Standard workouts do not account for stims or retrieval. Your plan writes a stim version under each lift: seated upper-body work, no twisting, no impact.
03
Couples train on separate tracks
Managing two different routines adds friction. You need a single plan that gives you both a daily protocol, including specific saddle-time and cooling rules for your partner.
The method
How your coach programs the week
01
Mediterranean menus for both of you
The coach builds a daily eating plan focused on olive oil, oily fish, and a daily protein target scaled to your bodyweight. It tracks your calorie floor so you avoid under-eating.
Rule4 meals a day with full-fat dairy and folate-rich greens.
02
Capped intensity on every lift
Training sessions run up to 45 minutes at a moderate, steady effort, with two reps in reserve on every set rather than pushing to failure.
RuleEvery session stays at or below an RPE of 7.
03
Lighter days when you need them
Your coach reads your sleep from Apple Health or Health Connect and lightens the next session after a poor night. A low energy score at the pre-session check drops a set that day.
RuleDeloads trigger every 3 weeks or when fatigue stays above 6.
04
Built-in cycle modifications
Before each session a check asks whether you are on stims or in the two-week wait. A yes drops a set and points you to the version written under each lift: walking and seated upper-body work for stims, RPE 6 and nothing new for the wait.
RuleEach lift lists its two-week-wait and stim-cycle versions.
Your week
A typical training week
Move any session in the chat to fit clinic appointments and cycle days.
- Mon: Follicular Strength(Train)
- Tue: Nature Walk and Breath(Active)
- Wed: Hinge and Carry(Train)
- Thu: Zone-2 and Mobility(Train)
- Fri: Step, Push and Pull(Train)
- Sat: Restorative Yoga and Breath(Active)
- Sun: Full Rest and Cycle Log(Active)
Built to adapt
A plan that moves when your week does.
It reads your recovery
Connect Apple Health or Health Connect. When sleep, HRV or resting heart rate say you are under-recovered, today's session gets lighter. Planned deloads follow your coach's schedule, and you can ask for one in chat.
Chat that changes the plan
Travelling, sore, short on time, missed a meal: tell your coach at any hour. It rebuilds the week or re-portions the day, and confirms the change in chat.
Check-ins it acts on
Daily check-ins and progress photos go to your coach, and your plan is adjusted from what actually happened, not what was scheduled.
Is it for you
Who this coach is built for.
Built for
- Women trying to conceive who want moderate, consistent training
- Couples who want to train the same week, with notes for the male partner
- IVF patients who need clear modifications for stims, retrieval, and transfer
Pick another coach if
- Anyone whose clinic has given exercise restrictions this cycle
- Athletes in a heavy competition block or a calorie deficit
How this coach works
What FertilityFit Coach does, and what it leaves to your clinician.
- Your plan comes from FertilityFit Coach's written programme — the week, how load goes up, when it backs off and how it feeds you, as shown above — matched to your intake: goals, schedule, equipment, injuries and the health details you share.
- It is an AI fitness coach, not a clinician. It does not diagnose, treat or change medication, and it works inside the limits your clinician sets.
- When your wearable shows low recovery, today's session gets lighter. Planned deloads follow the programme's schedule, and you can ask for one in chat at any time.
- The programme was written for this coach and is checked by automated rules. No clinician has reviewed it, and none of the organisations below has reviewed or endorsed Agents4 Fitness.
Your clinician manages your condition and any medication; your coach plans training and food inside the limits they set.
Sources you can read
Independent public guidance on exercise for this situation. Listed so you can check it yourself; these organisations have not reviewed or endorsed Agents4 Fitness.
- Physical Activity and Exercise During Pregnancy and the Postpartum Period (Committee Opinion No. 804)American College of Obstetricians and Gynecologists, 2020
- WHO guidelines on physical activity and sedentary behaviourWorld Health Organization, 2020
- Physical Activity Guidelines for Americans (current guidelines)U.S. Department of Health and Human Services (ODPHP)
Not medical advice. FertilityFit Coach provides fitness and nutrition coaching only. Talk to your clinician before you start, and stop and get medical help if you feel unwell while training.
Pricing
One coach. One price. No contract.
Create your account, check out with Stripe and answer a one-minute intake. FertilityFit Coach writes your first plan before you sign in. Month to month; cancel in a tap.
FertilityFit Coach
$22.99/ month
- A week-by-week training plan, built from your intake
- A nutrition plan, with food swaps
- 24/7 chat that changes the plan, not just answers
- Apple Health and Health Connect sync
- Daily check-ins and progress photos
- Progression and deloads handled for you
Secure checkout by Stripe · cancel anytime
Questions
Straight answers.
Something else? Ask your coach in chat once you are in. It answers at any hour.
How does this handle the two-week wait?
The coach programs a specific two-week-wait version of your week. It caps your effort at RPE 6 and introduces no new movements, keeping your training moderate.
Does my partner need a separate plan?
No. Your partner can run the same week with you. The plan carries notes for the male partner, like capped saddle time and keeping cool, and the menus are written for both of you.
What happens during an IVF cycle?
Answer yes to the stims question in the check before each session: that day drops a set, and each lift shows its stim version, walking and seated upper-body work with no twisting or impact. Your clinic's exercise instructions come first.
What if I miss a meal or a workout?
You tell the coach in the 24/7 chat. It will re-portion the rest of your 4 meals for the day or adjust your training schedule to keep you on track.
How does the nutrition plan work?
The coach writes a Mediterranean menu featuring full-fat dairy, folate-rich greens, and oily fish. It sets a calorie floor and a daily protein target scaled to your bodyweight.
What do I get for free?
Your account is free — browse coaches, explore the app, and connect with a coach. Each AI coach is a monthly subscription (priced by coach); cancel anytime in a tap.
Is this a real coach or an AI?
It's an AI coach built on a real training methodology for this exact niche. It writes your plans, adjusts them from your check-ins and progress, and answers questions any time — no waiting for office hours.
What if it doesn't fit my situation?
Your plan is built from YOUR intake — goals, schedule, equipment, injuries, preferences. If something doesn't fit, tell your coach in chat and it adjusts. And you can cancel any subscription anytime.
What happens to my data?
Your data stays yours. We never sell it, and you can export or delete your account at any time. See our Privacy Policy for the details.
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