01
Consecutive training days
Standard programs stack heavy workouts back-to-back. This leaves you drained for two days when you need recovery between sessions.
For hypothyroid and Hashimoto's: Train with your thyroid, not against it.
Your AI coach programs a workout plan for hypothyroidism with three short weekly sessions spaced by rest days. A daily energy rating sets volume, while meals are timed around your morning dose.
ThyroFit Balance is $19.99/mo · cancel anytime · secure checkout by Stripe
- training days a week
- 3
- per session
- 15–35min
- meals a day
- 4
ThyroFit Balance your coach · online
Today · Monday
Push and Squat
15–35 min · from your plan
You: I woke up at a three out of ten today. I cannot do the full workout.
Your coach: Then no lifting today. At 3 or under your energy check closes the session, so take the talk-test walk instead. Your next lift day stays put.
Plan updated · confirmed in chat
The problem
Why standard programs fail you
02
Ignoring flare weeks
Generic plans expect the same output on low-energy days. They push you through the fatigue instead of scaling the volume down.
03
Clashing nutrition rules
Typical diet plans ignore medication timing. They suggest dairy or iron at breakfast, which interferes with your morning dose schedule.
The method
How ThyroFit Balance works
01
Energy-rated volume
You rate your energy from one to ten before starting. High energy gets the full session, while lower ratings drop the volume or switch to a walk.
RuleA one to ten rating sets the session volume before you start.
02
Paced lifting tempos
The coach programs slow, controlled lowering phases for the lifts. This manages the mechanical stress of the movement without rushing your repetitions.
RuleLifts use a slow lowering phase to manage the physical load.
03
Medication-timed meals
Your meal plan spaces dairy and iron four hours away from your morning dose. It also programs cooked vegetables and daily Brazil nuts for selenium.
RuleDairy and iron are programmed four hours after your morning dose.
04
Talk-test ceilings
Walks and the optional conditioning pulse stay at a pace where you can still talk, and Thursday offers a bike or pool walk if you run hot. Low recovery on your wearable lightens the next session.
RuleDaily wearable data scales your session down when recovery is low.
Your week
A typical training week
Sessions land on these days; ask your coach to move one or swap an exercise to suit your equipment.
- Mon: Push and Squat(Train)
- Tue: Talk-Test Walk(Active)
- Wed: Pull and Hinge(Train)
- Thu: Bike or Pool Walk(Active)
- Fri: Carry and Gentle Pulse(Train)
- Sat: Nature Walk and Nap Permission(Active)
- Sun: Energy Review and Mobility(Active)
Built to adapt
A plan that moves when your week does.
It reads your recovery
Connect Apple Health or Health Connect. When sleep, HRV or resting heart rate say you are under-recovered, today's session gets lighter. Planned deloads follow your coach's schedule, and you can ask for one in chat.
Chat that changes the plan
Travelling, sore, short on time, missed a meal: tell your coach at any hour. It rebuilds the week or re-portions the day, and confirms the change in chat.
Check-ins it acts on
Daily check-ins and progress photos go to your coach, and your plan is adjusted from what actually happened, not what was scheduled.
Is it for you
Who this coach is built for.
Built for
- Hypothyroid clients who feel wiped out by standard high-volume programs.
- Hashimoto's clients who need a flexible plan for low-energy days.
- Treated hyperthyroid clients cleared by their endocrinologist for structured exercise.
Pick another coach if
- Untreated hyperthyroidism or a resting heart rate above 100 without clearance.
- Anyone expecting the coach to adjust their thyroid medication dose.
How this coach works
What ThyroFit Balance does, and what it leaves to your clinician.
- Your plan comes from ThyroFit Balance's written programme — the week, how load goes up, when it backs off and how it feeds you, as shown above — matched to your intake: goals, schedule, equipment, injuries and the health details you share.
- It is an AI fitness coach, not a clinician. It does not diagnose, treat or change medication, and it works inside the limits your clinician sets.
- When your wearable shows low recovery, today's session gets lighter. Planned deloads follow the programme's schedule, and you can ask for one in chat at any time.
- The programme was written for this coach and is checked by automated rules. No clinician has reviewed it, and none of the organisations below has reviewed or endorsed Agents4 Fitness.
Your clinician manages your condition and any medication; your coach plans training and food inside the limits they set.
Sources you can read
Independent public guidance on exercise for this situation. Listed so you can check it yourself; these organisations have not reviewed or endorsed Agents4 Fitness.
- WHO guidelines on physical activity and sedentary behaviourWorld Health Organization, 2020
- Physical Activity Guidelines for Americans (current guidelines)U.S. Department of Health and Human Services (ODPHP)
Not medical advice. ThyroFit Balance provides fitness and nutrition coaching only. Talk to your clinician before you start, and stop and get medical help if you feel unwell while training.
Pricing
One coach. One price. No contract.
Create your account, check out with Stripe and answer a one-minute intake. ThyroFit Balance writes your first plan before you sign in. Month to month; cancel in a tap.
ThyroFit Balance
$19.99/ month
- A week-by-week training plan, built from your intake
- A nutrition plan, with food swaps
- 24/7 chat that changes the plan, not just answers
- Apple Health and Health Connect sync
- Daily check-ins and progress photos
- Progression and deloads handled for you
Secure checkout by Stripe · cancel anytime
Questions
Straight answers.
Something else? Ask your coach in chat once you are in. It answers at any hour.
Do I need a full gym for this?
No. The plan uses dumbbells, a kettlebell, a bench, a low step and resistance bands, and bands over a door can stand in for the cable row. Missing something? Ask your coach to swap that exercise.
What happens if I miss a workout due to a flare-up?
You tell the coach in the chat. It adjusts your week, moving the missed session or scaling the volume down based on your daily energy rating.
How does the nutrition plan handle my medication?
The coach times your meals around your dose. It schedules breakfast thirty to sixty minutes after your morning dose and keeps dairy and iron four hours away.
Is this a replacement for my doctor's advice?
No. This coach works alongside your clinician. You must have medical clearance to exercise, and medication adjustments stay with your doctor.
How long are the workouts?
Training sessions run 35 minutes, including the energy rating and warm-up walk, with a rest day between them. Rest-day walks and mobility take 15 to 30 minutes.
What do I get for free?
Your account is free — browse coaches, explore the app, and connect with a coach. Each AI coach is a monthly subscription (priced by coach); cancel anytime in a tap.
Is this a real coach or an AI?
It's an AI coach built on a real training methodology for this exact niche. It writes your plans, adjusts them from your check-ins and progress, and answers questions any time — no waiting for office hours.
What if it doesn't fit my situation?
Your plan is built from YOUR intake — goals, schedule, equipment, injuries, preferences. If something doesn't fit, tell your coach in chat and it adjusts. And you can cancel any subscription anytime.
What happens to my data?
Your data stays yours. We never sell it, and you can export or delete your account at any time. See our Privacy Policy for the details.
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