01
Missing the back wall
Standard gym routines train straight lines. They do not program the lateral power and turn-and-run footwork required to reach a deep lob.
For padel players: Legs for the glass, durability for the overhead.
This padel fitness program schedules 3 days a week of lateral power, back-wall footwork, and shoulder durability. Your AI coach builds the legs for 90-minute matches and programs an eccentric elbow protocol.
Padel Training Pro is $16.99/mo · cancel anytime · secure checkout by Stripe
- training days a week
- 3
- per session
- 10–50min
- meals a day
- 4
- between deloads
- 4wk
Padel Training Pro your coach · online
Today · Monday
Glass-Corner Legs and Lateral Power
10–50 min · from your plan
You: Stiff elbow after last night's 90-minute match. In today's session, swap the overhead throws for Pallof presses.
Your coach: Swapped. Today's side-arm overhead throws are now Pallof presses, and your eccentric wrist extensions stay in. If the elbow is still stiff next week, tell me.
Plan updated · confirmed in chat
The problem
Why generic plans fail padel players
02
Wrong engine for the court
Steady cardio does not match the sport. You need glass-to-net intervals built around real rally-and-rest timing to play back-to-back matches.
03
Ignoring the elbow
General strength work skips the eccentric wrist and shoulder loading required to sustain heavy bandejas without cycling through joint discomfort.
The method
How your coach builds court readiness
01
Court-specific progression
Each lift has a rule: make the court drill harder first, then add load once every set ends with two reps in reserve. Your coach talks you through the next step in chat.
RuleAdd load once every set ends with two reps in reserve.
02
Automatic fatigue deloads
If your training fatigue stays high for 3 days, your coach programs a lighter week. Tournament next week? Ask for a deload in chat and the week's sessions get lighter.
RuleDeloads when fatigue hits 7 for 3 days.
03
Daily joint monitoring
A daily check-in logs pain, sleep and fatigue, and you can tell your coach where it hurts in chat. When readiness drops, your next session gets lighter.
RuleLighter next session when pain, sleep or fatigue scores slip.
04
Tournament day fueling
Your nutrition plan scales a daily protein target to your bodyweight across 4 meals, timing the largest plate 2 to 3 hours before play.
RulePrograms 4 meals around court time.
Your week
A typical training week
Sessions start on Monday, Wednesday and Friday. Move any of them in chat to fit your court days, once or every week.
- Mon: Glass-Corner Legs and Lateral Power(Train)
- Tue: Court Day(Active)
- Wed: Overhead Power and Shoulder Durability(Train)
- Thu: Court Day(Active)
- Fri: Match Engine(Train)
- Sat: Match Day(Active)
- Sun: Walk and Shoulder-Hip Restore(Active)
Built to adapt
A plan that moves when your week does.
It reads your recovery
Connect Apple Health or Health Connect. When sleep, HRV or resting heart rate say you are under-recovered, today's session gets lighter. Planned deloads follow your coach's schedule, and you can ask for one in chat.
Chat that changes the plan
Travelling, sore, short on time, missed a meal: tell your coach at any hour. It rebuilds the week or re-portions the day, and confirms the change in chat.
Check-ins it acts on
Daily check-ins and progress photos go to your coach, and your plan is adjusted from what actually happened, not what was scheduled.
Is it for you
Who this coach is built for.
Built for
- Club competitors playing back-to-back matches who need legs for 90-minute sessions.
- Fitness-first players who want padel conditioning to be their primary workout.
- Players 55 and older who want to keep padel low-impact.
Pick another coach if
- Players wanting shot technique lessons—your coach builds the body under the bandeja.
- Anyone with an acute rotator-cuff, elbow or calf tear without clinician clearance.
Pricing
One coach. One price. No contract.
Create your account, check out with Stripe and answer a one-minute intake. Padel Training Pro writes your first plan before you sign in. Month to month; cancel in a tap.
Padel Training Pro
$16.99/ month
- A week-by-week training plan, built from your intake
- A nutrition plan, with food swaps
- 24/7 chat that changes the plan, not just answers
- Apple Health and Health Connect sync
- Daily check-ins and progress photos
- Progression and deloads handled for you
Secure checkout by Stripe · cancel anytime
Questions
Straight answers.
Something else? Ask your coach in chat once you are in. It answers at any hour.
How long are the workouts?
Gym sessions run up to 50 minutes and court-day primers about 10. They start on Monday, Wednesday and Friday, and you can move any of them in chat to fit your court days.
Do I need a full gym?
You need a kettlebell, dumbbells, a landmine, a pull-up bar or pulldown, a medicine ball, bands and a step. Missing something? Swap that exercise for another in chat.
What if my schedule changes or I miss a meal?
Tell your coach in the 24/7 chat. It will rebuild your travel week or re-portion your remaining 4 meals to keep you on target.
Does this replace my padel instructor?
No. This program focuses entirely on physical conditioning, lateral agility, and racket sport prehab to support the skills you learn on the court.
How does the nutrition plan work on match days?
Your Mediterranean menu is set for evening court: the day's biggest meal two to three hours before play, a small snack an hour out and dinner when you get home. Tournament days add between-match fuel.
What do I get for free?
Your account is free — browse coaches, explore the app, and connect with a coach. Each AI coach is a monthly subscription (priced by coach); cancel anytime in a tap.
Is this a real coach or an AI?
It's an AI coach built on a real training methodology for this exact niche. It writes your plans, adjusts them from your check-ins and progress, and answers questions any time — no waiting for office hours.
What if it doesn't fit my situation?
Your plan is built from YOUR intake — goals, schedule, equipment, injuries, preferences. If something doesn't fit, tell your coach in chat and it adjusts. And you can cancel any subscription anytime.
What happens to my data?
Your data stays yours. We never sell it, and you can export or delete your account at any time. See our Privacy Policy for the details.
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