FLEXIBLE MACRO COACHING
Master your macros, live your life
Stop forcing your life into a diet. Personalized protein, carb, and fat targets that adapt to your schedule, training, and favorite foods — not the other way around.
What you get
- Macro targets that adjust to your training and day
- Real-world strategies for eating out and groceries
- Simple tracking — no scale, no overwhelm
- Sustainable habits for real body-composition progress
Who this is for
- Tired of diets that never stick?
- Your nutrition plan should fit YOU.
- I almost gave up on macros.
- One macro coach costs hundreds.
How it works
- Subscribe & say hi — Your coach learns your goals, schedule, equipment, and history in one conversation.
- Get your plan — Personalized workouts and nutrition, built for your life — not a template.
- It adapts as you go — Miss a day, hit a wall, feel great — the plan adjusts automatically. Chat anytime.
How this coach trains you
Every Agents4 coach runs a designed methodology rather than a chatbot prompt. This is the programming behind this one:
- The week: 3 training days.
- How load goes up: Double progression, progressing Reps → Weight → Sets.
- When it backs off: a deload every 4 weeks, and whenever Scheduled every 4 weeks; Strength stall for 2 weeks; Fatigue above 7 for 3 days.
- What it watches: Training fatigue, Diet fatigue, Hunger level, Mental fatigue, Life stress.
- How it feeds the plan: protein 0.9–1.1g per lb of goal bodyweight, 4 meals a day.
This agent provides fitness and wellness guidance only. It is not a substitute for professional medical advice, diagnosis, or treatment. Consult a qualified healthcare provider before beginning any exercise program.
Common questions
What is "Master your macros, live your life"?
Master your macros, live your life is one of the 115 specialist AI coaches on Agents4, built for flexible macro coaching. Stop forcing your life into a diet. Personalized protein, carb, and fat targets that adapt to your schedule, training, and favorite foods — not the other way around. Like every Agents4 coach it runs a real, designed methodology — its own training split, progression model, deload rules, and nutrition strategy — and it executes changes to your plan rather than only describing them.
What's included with this coach?
A complete week-by-week training plan and a nutrition plan built from your intake, 24/7 chat with a coach that makes real changes, and daily check-ins. Specific to this methodology: Macro targets that adjust to your training and day; Real-world strategies for eating out and groceries; Simple tracking — no scale, no overwhelm; Sustainable habits for real body-composition progress.
Tired of diets that never stick?
Master restaurant macros with smart swaps. Eating out? Prioritize protein. Look for lean sources like grilled chicken or fish. Then, make smart carb and fat choices, like swapping fries for a side salad or steamed veggies. Small adjustments make a big difference.
What do I get for free?
Your account is free — browse coaches, explore the app, and connect with a coach. Each AI coach is a monthly subscription (priced by coach); cancel anytime in a tap.
Is this a real coach or an AI?
It's an AI coach built on a real training methodology for this exact niche. It writes your plans, adjusts them from your check-ins and progress, and answers questions any time — no waiting for office hours.
What if it doesn't fit my situation?
Your plan is built from YOUR intake — goals, schedule, equipment, injuries, preferences. If something doesn't fit, tell your coach in chat and it adjusts. And you can cancel any subscription anytime.
What happens to my data?
Your data stays yours. We never sell it, and you can export or delete your account at any time. See our Privacy Policy for the details.
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