01
Static daily targets
Most apps give you the same numbers every single day. They ignore that a heavy training day requires different fuel than a rest day on the couch.
For lifters and busy people: Macros that change with your training day.
Your coach uses macro counting for fat loss to program carbs around your session and protein at every meal. Built for lifters who want flexible targets that adapt to schedules and food restrictions.
MacroMaster Coach is $15.99/mo · cancel anytime · secure checkout by Stripe
- training days a week
- 3
- per session, max
- 50min
- meals a day
- 4
- between deloads
- 4wk
MacroMaster Coach your coach · online
Today · Monday
Squat and Press Anchor
50 min · from your plan
You: I have a team dinner at an Italian restaurant tonight. How do I handle my macros?
Your coach: Lead with grilled protein, keep the pasta portion modest and ask for the sauce on the side. Then log it like any other meal.
Plan updated · confirmed in chat
Watch
See the plan MacroMaster Coach writes.
A short video on how this coach trains you. Sound on.
The problem
Why generic plans fail
02
Rigid food rules
Basic plans force you into eating foods you dislike. They fall apart when you go to a restaurant, travel, or need to manage a food restriction.
03
Daily scale panic
A salty dinner or poor sleep spikes your morning weight. Basic trackers drop your calories immediately instead of looking at your weekly average.
The method
How your coach builds your plan
01
Double progression lifting
Your week includes three full-body sessions. You focus on owning the reps first, then adding load to build strength.
RuleTwelve reps on every set, then move up a dumbbell.
02
Protein at every meal
Your coach sets a protein floor and splits it across four daily meals. Plant-based or eating around a restriction? Swap foods in the app; swaps are checked against your restrictions.
RuleSet the protein floor first; carbs and fat share the rest.
03
Scheduled recovery blocks
Pushing hard requires planned rest. Your coach monitors your fatigue to schedule lighter weeks when you need them.
RuleHigh fatigue for three days triggers a lighter training week.
04
Daily readiness adjustments
The coach reads your sleep and resting heart rate from Apple Health or Health Connect. After a rough night, your next session is lightened once the data syncs.
RuleLow sleep data triggers a lighter version of your daily session.
Your week
A typical week
Sessions sit on these weekdays; ask your coach to move one for that week or every week.
- Mon: Squat and Press Anchor(Train)
- Tue: Steps Count(Active)
- Wed: Hinge and Pull(Train)
- Thu: Mobility Reset(Active)
- Fri: Volume and Pump(Train)
- Sat: Refeed Day(Active)
- Sun: Meal Prep and Weigh-In Review(Rest)
Built to adapt
A plan that moves when your week does.
It reads your recovery
Connect Apple Health or Health Connect. When sleep, HRV or resting heart rate say you are under-recovered, today's session gets lighter. Planned deloads follow your coach's schedule, and you can ask for one in chat.
Chat that changes the plan
Travelling, sore, short on time, missed a meal: tell your coach at any hour. It rebuilds the week or re-portions the day, and confirms the change in chat.
Check-ins it acts on
Daily check-ins and progress photos go to your coach, and your plan is adjusted from what actually happened, not what was scheduled.
Is it for you
Who this coach is built for.
Built for
- Lifters who train hard but eat by guesswork
- Plant-based lifters happy to swap in their own protein foods
- Anyone who needs food swaps checked against a food restriction
Pick another coach if
- Anyone with an active or recent eating disorder
- People who want a rigid meal plan with zero tracking or decisions
Pricing
One coach. One price. No contract.
Create your account, check out with Stripe and answer a one-minute intake. MacroMaster Coach writes your first plan before you sign in. Month to month; cancel in a tap.
MacroMaster Coach
$15.99/ month
- A week-by-week training plan, built from your intake
- A nutrition plan, with food swaps
- 24/7 chat that changes the plan, not just answers
- Apple Health and Health Connect sync
- Daily check-ins and progress photos
- Progression and deloads handled for you
Secure checkout by Stripe · cancel anytime
Questions
Straight answers.
Something else? Ask your coach in chat once you are in. It answers at any hour.
How long are the training sessions?
Your coach programs three full-body sessions per week. Each session takes fifty minutes to complete.
What if I miss a meal or overeat?
Log it in your meal log and the app re-portions the rest of your day. Your coach looks at your weekly weight average, not a single dinner, before suggesting any change.
Do I have to weigh my food?
The coach provides portion templates for clients who prefer not to count grams. It also gives precise macro targets for those who want to track.
How does it handle my food restrictions?
Add them at intake. Your menu is set plates, and the app's food swaps are checked against your restrictions. Low-FODMAP is not filtered for you, so plan those swaps with your dietitian.
What happens when my lifts stall?
Tell your coach. It checks the kitchen first, meaning protein, calories and sleep, and it can deload the week for you in chat.
What do I get for free?
Your account is free — browse coaches, explore the app, and connect with a coach. Each AI coach is a monthly subscription (priced by coach); cancel anytime in a tap.
Is this a real coach or an AI?
It's an AI coach built on a real training methodology for this exact niche. It writes your plans, adjusts them from your check-ins and progress, and answers questions any time — no waiting for office hours.
What if it doesn't fit my situation?
Your plan is built from YOUR intake — goals, schedule, equipment, injuries, preferences. If something doesn't fit, tell your coach in chat and it adjusts. And you can cancel any subscription anytime.
What happens to my data?
Your data stays yours. We never sell it, and you can export or delete your account at any time. See our Privacy Policy for the details.
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