01
Classes move too fast
Most group classes rush through the movements. You end up trying to keep up with the room instead of learning the footwork properly at your own pace.
For beginners and older adults: Tai Chi form study plus the leg strength behind it.
If you are looking for a tai chi workout for seniors, your coach starts the Yang-style 24-form with Section 1 at high frame, a counter or chair within reach, plus a leg-strength day for confident steps.
Tai Chi Power is $15.99/mo · cancel anytime · secure checkout by Stripe
- training days a week
- 5
- per session
- 20–45min
- meals a day
- 4
- between deloads
- 6wk
Tai Chi Power your coach · online
Today · Monday
Section 1 and Cat-Stepping
20–45 min · from your plan
You: My right knee is a bit sore today, maybe a 5 out of 10.
Your coach: Then today is your Eight Brocades at high frame with five minutes of seated breathing: knee pain above 3 takes the deep stances off. If the knee turns sharp or swollen, see your clinician.
Plan updated · confirmed in chat
The problem
Why standard balance routines fall short
02
No physical support
Online videos ask you to stand on one leg without a chair or counter nearby, leaving you feeling unsteady when you need a solid base the most.
03
Missing the mental focus
Standard leg strength routines skip the focused breathing and standing meditation that bring a quiet focus to your day and make the practice stick.
The method
How your coach builds steady feet
01
Step-by-step form study
You learn the 24-form one section at a time at a high frame, starting with the first six moves. Lower the frame only once standing on one leg unsupported is easy.
RuleHigher frame until one-leg standing without support is easy.
02
Built-in joint relief
A short check before each session asks about knee, hip or ankle pain. Pain above 3 turns the day into Eight Brocades and seated breathing.
RuleIf you report knee discomfort, your coach programs a lighter deload week.
03
Warm traditional meals
The menu follows traditional Chinese medicine principles with warm, cooked foods. You eat a warm congee breakfast and avoid cold or raw ingredients.
RuleYour coach plans 4 meals a day with a daily protein target.
04
Adjusting for daily fatigue
Your watch data and daily check-ins tell the app how you feel. A rough night of sleep means an easier session today.
RuleIf fatigue stays high for three days, your coach modifies the plan.
Your week
A sample week of practice
Sessions run 20 to 45 minutes. Ask your coach in chat to move one when your week changes.
- Mon: Section 1 and Cat-Stepping(Train)
- Tue: Root and Rise(Train)
- Wed: Qigong and Zhan Zhuang(Train)
- Thu: Backward Steps(Train)
- Fri: Balance and Push Hands(Train)
- Sat: Park Practice Walk(Active)
- Sun: Eight Brocades and Breath(Active)
Built to adapt
A plan that moves when your week does.
It reads your recovery
Connect Apple Health or Health Connect. When sleep, HRV or resting heart rate say you are under-recovered, today's session gets lighter. Planned deloads follow your coach's schedule, and you can ask for one in chat.
Chat that changes the plan
Travelling, sore, short on time, missed a meal: tell your coach at any hour. It rebuilds the week or re-portions the day, and confirms the change in chat.
Check-ins it acts on
Daily check-ins and progress photos go to your coach, and your plan is adjusted from what actually happened, not what was scheduled.
Is it for you
Who this coach is built for.
Built for
- Complete beginners who want to learn the 24-form correctly
- Older adults who feel unsteady and want confident feet
- People with cranky knees who need low-impact strength work
Pick another coach if
- Anyone who has fallen recently or has dizziness, without clinician clearance
- People looking for a high-intensity or fat-loss programme
Pricing
One coach. One price. No contract.
Create your account, check out with Stripe and answer a one-minute intake. Tai Chi Power writes your first plan before you sign in. Month to month; cancel in a tap.
Tai Chi Power
$15.99/ month
- A week-by-week training plan, built from your intake
- A nutrition plan, with food swaps
- 24/7 chat that changes the plan, not just answers
- Apple Health and Health Connect sync
- Daily check-ins and progress photos
- Progression and deloads handled for you
Secure checkout by Stripe · cancel anytime
Questions
Straight answers.
Something else? Ask your coach in chat once you are in. It answers at any hour.
Do I need any special equipment?
No. You just need a sturdy chair or a kitchen counter to hold onto during the single-leg movements, plus comfortable clothes and flat shoes.
How long does a session take?
Your coach programs sessions that take 20 to 45 minutes to complete. Ask your coach in chat for a shorter version on a day you have less time.
What if I have never done Tai Chi before?
The plan is built for complete beginners. You start with Section 1 of the 24-form at a high frame, and the cues add the next six moves from week four.
What kind of food does the coach recommend?
Nutrition follows a traditional Chinese medicine structure. Your coach plans four warm meals a day, avoiding cold or raw foods, scaled to your bodyweight.
What happens if I miss a day?
You just tell your coach in the chat. It will adjust your schedule, shift your form study to the next day, and keep you moving forward without stress.
What do I get for free?
Your account is free — browse coaches, explore the app, and connect with a coach. Each AI coach is a monthly subscription (priced by coach); cancel anytime in a tap.
Is this a real coach or an AI?
It's an AI coach built on a real training methodology for this exact niche. It writes your plans, adjusts them from your check-ins and progress, and answers questions any time — no waiting for office hours.
What if it doesn't fit my situation?
Your plan is built from YOUR intake — goals, schedule, equipment, injuries, preferences. If something doesn't fit, tell your coach in chat and it adjusts. And you can cancel any subscription anytime.
What happens to my data?
Your data stays yours. We never sell it, and you can export or delete your account at any time. See our Privacy Policy for the details.
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