01
The runner's trap
Runners often lack the heavy leg strength for sled pushes and sandbag lunges, costing them minutes on the turf.
For HYROX athletes: Train for HYROX, not just the gym.
Your HYROX training plan programs sled pushes, sandbag lunges, and wall balls alongside your running. This AI coach builds the race-specific intervals and transitions you need, and lightens a session when your recovery is low.
HYROX Ready Coach is $19.99/mo · cancel anytime · secure checkout by Stripe
- training days a week
- 6
- per session
- 20–85min
- meals a day
- 4
- between deloads
- 4wk
HYROX Ready Coach your coach · online
Today · Monday
Sled Legs
20–85 min · from your plan
You: I missed my compromised-run target today and my legs are dead from Monday. Make tomorrow lighter?
Your coach: Done. Tomorrow's station session drops one set from each exercise, so Saturday's half-race simulation gets fresher legs. Log your 800 m splits next week to compare.
Plan updated · confirmed in chat
Watch
See the plan HYROX Ready Coach writes.
A short video on how this coach trains you. Sound on.
The problem
Why generic plans fail on the turf
02
The gym athlete's trap
Functional fitness athletes build great station capacity but miss the aerobic base to run fast between stations.
03
Fresh legs vs race legs
Generic plans keep lifting and running separate, so you miss out on feeling what it is like to run immediately after heavy wall balls.
The method
How your coach builds race readiness
01
A race-order week
Every week runs in race logic: sled strength, an easy run with a Roxzone drill, compromised intervals, station capacity, a half-race simulation and a long run.
RuleLog your splits after every station to see where pace slips.
02
Auto-regulated recovery
The plan reads your daily health metrics to adjust the workload. If your body needs a break, the coach schedules a lighter week.
RuleA low HRV or sleep reading lightens your next session.
03
Fuel for endurance
Endurance training requires serious fuel. Your coach calculates a daily protein target scaled to your bodyweight across four meals.
RulePlaces most of your daily carbohydrates right around your training.
04
Station capacity
You train the exact movements you see on race day, combining heavy carries and pulls with immediate running intervals.
RulePrograms a weekly half-race simulation in actual race order.
Your week
A typical training week
This is your starting week; ask your coach in chat to shift a heavy day or the long run to fit your week.
- Mon: Sled Legs(Train)
- Tue: Easy Run and Roxzone Drill(Train)
- Wed: Compromised-Running Intervals(Train)
- Thu: Station Capacity(Train)
- Fri: Mobility and Foot Care(Active)
- Sat: Half-Race Simulation(Train)
- Sun: Long Zone 2 Run(Train)
Built to adapt
A plan that moves when your week does.
It reads your recovery
Connect Apple Health or Health Connect. When sleep, HRV or resting heart rate say you are under-recovered, today's session gets lighter. Planned deloads follow your coach's schedule, and you can ask for one in chat.
Chat that changes the plan
Travelling, sore, short on time, missed a meal: tell your coach at any hour. It rebuilds the week or re-portions the day, and confirms the change in chat.
Check-ins it acts on
Daily check-ins and progress photos go to your coach, and your plan is adjusted from what actually happened, not what was scheduled.
Is it for you
Who this coach is built for.
Built for
- First-time HYROX Open athletes who want a plan built for the format
- Age-group and doubles competitors chasing a better bracket time
- Athletes who lose minutes on the heavy sleds or the runs
Pick another coach if
- Heart conditions, recent injury, or pregnancy without clearance from your clinician
- Athletes wanting a general fitness or physique program
Pricing
One coach. One price. No contract.
Create your account, check out with Stripe and answer a one-minute intake. HYROX Ready Coach writes your first plan before you sign in. Month to month; cancel in a tap.
HYROX Ready Coach
$19.99/ month
- A week-by-week training plan, built from your intake
- A nutrition plan, with food swaps
- 24/7 chat that changes the plan, not just answers
- Apple Health and Health Connect sync
- Daily check-ins and progress photos
- Progression and deloads handled for you
Secure checkout by Stripe · cancel anytime
Questions
Straight answers.
Something else? Ask your coach in chat once you are in. It answers at any hour.
What equipment do I need for this plan?
You need a sled, a ski machine, a rower, a wall ball, a sandbag, carry handles or heavy dumbbells and a barbell at least once a week; the runs need only a road or a treadmill.
How long are the daily training sessions?
Training sessions run from just under an hour to 85 minutes, from the easy run to the half-race simulation, and Friday's optional mobility takes 20.
What if I am doing the doubles division?
The coach programs the same station capacity and running volume you need to split the work sensibly with your partner on race day.
How does the nutrition plan work with the training?
Your coach writes a menu of four meals a day, timing your carbohydrate intake around your training sessions to fuel your runs and recovery.
What happens if I miss a half-race simulation?
Just tell your coach in the chat. It can move the simulation to another day this week or swap in a shorter version.
What do I get for free?
Your account is free — browse coaches, explore the app, and connect with a coach. Each AI coach is a monthly subscription (priced by coach); cancel anytime in a tap.
Is this a real coach or an AI?
It's an AI coach built on a real training methodology for this exact niche. It writes your plans, adjusts them from your check-ins and progress, and answers questions any time — no waiting for office hours.
What if it doesn't fit my situation?
Your plan is built from YOUR intake — goals, schedule, equipment, injuries, preferences. If something doesn't fit, tell your coach in chat and it adjusts. And you can cancel any subscription anytime.
What happens to my data?
Your data stays yours. We never sell it, and you can export or delete your account at any time. See our Privacy Policy for the details.
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