FOR HYROX ATHLETES
Train for HYROX, not just the gym
The only AI coach built around HYROX race dynamics — compromised running, station strength-endurance, and Roxzone transitions — programmed around your real fitness and adapted every single week.
What you get
- Compromised-running blocks that mirror race fatigue
- Progressions for all 8 stations, calibrated to you
- Roxzone transition strategy that saves real minutes
- Race-week protocols from taper to start-gun pacing
Who this is for
- Is your HYROX race time stuck?
- Roxzone transitions cost real minutes.
- My HYROX time feels stuck.
- A HYROX coach costs big money.
How it works
- Subscribe & say hi — Your coach learns your goals, schedule, equipment, and history in one conversation.
- Get your plan — Personalized workouts and nutrition, built for your life — not a template.
- It adapts as you go — Miss a day, hit a wall, feel great — the plan adjusts automatically. Chat anytime.
How this coach trains you
Every Agents4 coach runs a designed methodology rather than a chatbot prompt. This is the programming behind this one:
- The week: 5 training days.
- Periodisation: Base (4 wk) — Aerobic base and strength foundation; Race simulation (3 wk) — Race pace transitions and full simulations; Taper (1 wk) — Volume reduction intensity maintenance; Strength capacity (4 wk) — Strength endurance and station capacity.
- How load goes up: Load and pace progression, progressing Pace per km → Station time → Sled weight → Total race time.
- When it backs off: a deload every 4 weeks, and whenever Scheduled between blocks; Fatigue above 7 for 3 days; Performance decline in station times; HRV 7-day avg drops >7% or 2 consecutive missed compromised running targets.
- What it watches: Training fatigue, Running legs, Grip fatigue, Mental fatigue, Sleep quality, HRV, Morning heart rate, Race-sim split times.
- How it feeds the plan: protein 0.9–1.2g per lb of goal bodyweight, 4 meals a day, carb focused around training. 60% of daily carbs in pre/intra/post training window
Safety floor: Endurance athletes must never undereat; risk of RED-S.
This agent provides fitness and wellness guidance only. It is not a substitute for professional medical advice, diagnosis, or treatment. Consult a qualified healthcare provider before beginning any exercise program.
Common questions
What is "Train for HYROX, not just the gym"?
Train for HYROX, not just the gym is one of the 115 specialist AI coaches on Agents4, built for HYROX athletes. The only AI coach built around HYROX race dynamics — compromised running, station strength-endurance, and Roxzone transitions — programmed around your real fitness and adapted every single week. Like every Agents4 coach it runs a real, designed methodology — its own training split, progression model, deload rules, and nutrition strategy — and it executes changes to your plan rather than only describing them.
What's included with this coach?
A complete week-by-week training plan and a nutrition plan built from your intake, 24/7 chat with a coach that makes real changes, and daily check-ins. Specific to this methodology: Compromised-running blocks that mirror race fatigue; Progressions for all 8 stations, calibrated to you; Roxzone transition strategy that saves real minutes; Race-week protocols from taper to start-gun pacing.
Is your HYROX race time stuck?
Master Roxzone transitions to shave off minutes. Don't view Roxzone as just rest. It's an active recovery phase and a crucial opportunity to prepare for the next station. Practice moving efficiently between stations to minimize wasted time and energy during your race.
What do I get for free?
Your account is free — browse coaches, explore the app, and connect with a coach. Each AI coach is a monthly subscription (priced by coach); cancel anytime in a tap.
Is this a real coach or an AI?
It's an AI coach built on a real training methodology for this exact niche. It writes your plans, adjusts them from your check-ins and progress, and answers questions any time — no waiting for office hours.
What if it doesn't fit my situation?
Your plan is built from YOUR intake — goals, schedule, equipment, injuries, preferences. If something doesn't fit, tell your coach in chat and it adjusts. And you can cancel any subscription anytime.
What happens to my data?
Your data stays yours. We never sell it, and you can export or delete your account at any time. See our Privacy Policy for the details.
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