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AI coaches for sport-specific performance

Off-mat, off-court and off-piste strength and conditioning built around the demands of one sport — and around the test you have to pass.

12 specialist coaches, each running a real, hand-designed methodology — its own weekly split, progression model, deload rules and nutrition strategy. Subscriptions start at $15.99/mo; your account is free and you can cancel any coach in a tap.

• What these coaches watch: Training fatigue, Grip fatigue, Joint soreness, Sleep quality, Mental fatigue, Life stress, HRV, Grip dyno.
• Planned deloads: every 4 weeks — plus unscheduled ones whenever those signals say so.
• What a subscription covers: a complete training plan and nutrition plan built from a deep intake, 24/7 chat that acts on the plan, daily check-ins, and continuous adaptation.

• For grapplers

  The gym builds what rolling alone cannot

  This BJJ strength and conditioning program gives you three weekly sessions for grip, frames and hip mobility. Move any of them in chat to sit…

• For boulderers and sport climbers

  Stronger fingers, loaded only when they are ready

  This climbing training program builds contact strength. Your AI coach programs four weekly sessions of gated hangboard work, limit bouldering…

• For weekend and club golfers

  Swing speed from the ground up, with your back in mind

  A golf fitness program built to program rotational power and core stability. Your AI coach focuses on clubhead speed and low back resilience for…

• For padel players

  Legs for the glass, durability for the overhead

  This padel fitness program schedules 3 days a week of lateral power, back-wall footwork, and shoulder durability. Your AI coach builds the legs…

• For pickleball players

  Own the kitchen line and the third game

  A pickleball strength training program built for the court. Your coach programs lateral quickness, Achilles, shoulder and elbow durability work…

• For competitive soccer players

  Ninetieth-minute match fitness, with knee and hamstring work built in

  This soccer conditioning program builds your week around the Saturday fixture. Your coach programs strength, repeated-sprint ability, and the…

• For tennis players

  Serve power from your legs, not your shoulder

  Proper strength training for tennis players builds the kinetic chain. Your AI coach programs lateral agility for your first step, rotational…

• For skiers and snowboarders

  Ski the last run just like the first

  A ski conditioning program built to keep your legs under you. Your AI coach programs eccentric quad strength, lateral power, and altitude…

• For combat sport athletes

  Train like a fighter

  A boxing conditioning program built on bag rounds, shadowboxing and power. Your coach programs 5 weekly sessions in timed rounds, starting…

• For military service members

  Prepare for every event on your next test

  Get an acft training plan built by an AI coach that scales to your current fitness. It trains each event by name, with sub-max push-up and plank…

• For teens and their parents

  Growing athletes are not small adults

  A workout plan for teen athletes requires different rules. Your coach programs movement skills before load, sprint mechanics, and a five-meal…

• For first responders

  Job-ready strength built for the 24/48

  A firefighter workout plan that understands the 24/48 shift. Your AI coach programs tactical strength, CPAT-mapped conditioning, and…