01
They ignore eccentric load
Standard leg days build strength on the way up. Skiing requires absorbing heavy force as the muscle lengthens through every turn.
For skiers and snowboarders: Ski the last run just like the first.
A ski conditioning program built to keep your legs under you. Your AI coach programs eccentric quad strength, lateral power, and altitude endurance so you handle first chair to last call.
Ski Season Ready is $15.99/mo · cancel anytime · secure checkout by Stripe
- training days a week
- 4
- per session
- 15–60min
- meals a day
- 4
- between deloads
- 4wk
Ski Season Ready your coach · online
Today · Monday
Eccentric Quad Strength
15–60 min · from your plan
You: I tweaked my knee hiking yesterday, a 5 out of 10. Can you swap today's squats for mobility?
Your coach: Done. Today's eccentric squats become foam rolling and hip mobility. If the knee swells, locks or gives way, see a clinician.
Plan updated · confirmed in chat
The problem
Why generic leg days fail on the mountain
02
They forget the thin air
Running on flat ground does not prepare your lungs for bootpacking at altitude or navigating long, steep mogul runs.
03
They train in straight lines
Squats and deadlifts happen in one plane. Skiing demands lateral power and single-leg stability to handle varying terrain and hard landings.
The method
How Ski Season Ready works
01
Eccentric quad strength
Your coach focuses on the downward phase of movements to prepare your legs for absorbing impact.
RuleSlow lowering first; add weight once every set is controlled.
02
The altitude engine
You get targeted cardiovascular work to prepare your lungs for thin air and long traverses.
RulePrograms Zone 2 work and uphill efforts.
03
Planned recovery
Every fourth week runs lighter so fatigue does not pile up, and you can ask your coach in chat to lighten the weeks before your trip.
RuleDeloads every four weeks or when fatigue spikes.
04
Honest mountain fueling
A nutrition plan built for cold weather and high output, keeping you warm and energized.
RuleFour meals a day; ski days swap one for pocket snacks.
Your week
A typical pre-season week
Your coach starts you on this week; ask in chat to move a session around work or a weekend trip.
- Mon: Eccentric Quad Strength(Train)
- Tue: Altitude Engine(Train)
- Wed: Foam Roll and Hip Mobility(Active)
- Thu: Lateral Power and Landing Mechanics(Train)
- Fri: Easy Spin or Walk(Active)
- Sat: Tuck Endurance and Mogul Core(Train)
- Sun: Long Zone 2 Hike or(Active)
Built to adapt
A plan that moves when your week does.
It reads your recovery
Connect Apple Health or Health Connect. When sleep, HRV or resting heart rate say you are under-recovered, today's session gets lighter. Planned deloads follow your coach's schedule, and you can ask for one in chat.
Chat that changes the plan
Travelling, sore, short on time, missed a meal: tell your coach at any hour. It rebuilds the week or re-portions the day, and confirms the change in chat.
Check-ins it acts on
Daily check-ins and progress photos go to your coach, and your plan is adjusted from what actually happened, not what was scheduled.
Is it for you
Who this coach is built for.
Built for
- Weekend skiers whose quads give out by early afternoon
- Backcountry tourers and bootpackers who need lungs at altitude
- Snowboarders building ankle, hip, and impact resilience
Pick another coach if
- Anyone inside nine months of knee surgery without physio clearance
- Skiers looking for technique lessons on the snow
Pricing
One coach. One price. No contract.
Create your account, check out with Stripe and answer a one-minute intake. Ski Season Ready writes your first plan before you sign in. Month to month; cancel in a tap.
Ski Season Ready
$15.99/ month
- A week-by-week training plan, built from your intake
- A nutrition plan, with food swaps
- 24/7 chat that changes the plan, not just answers
- Apple Health and Health Connect sync
- Daily check-ins and progress photos
- Progression and deloads handled for you
Secure checkout by Stripe · cancel anytime
Questions
Straight answers.
Something else? Ask your coach in chat once you are in. It answers at any hour.
How long are the workouts?
Sessions range from 15 to 60 minutes. You get four coached sessions a week built around eccentric quad strength and lateral power.
What if my knees act up?
If your knee pain is above a four out of ten on stairs, see a clinician. The program monitors knee discomfort and triggers a deload if it rises.
Do I need to track my food strictly?
Your coach sets a daily protein target scaled to your bodyweight and programs four meals a day. It also plans on-mountain snacks every few runs to maintain energy.
What happens if I sleep poorly?
Your coach reads your sleep and resting heart rate data from your phone. If your recovery is low, it automatically makes today's session lighter.
When should I start this before my trip?
Start a few months out to build eccentric strength. For the 10 to 14 days before opening day, ask your coach in chat to taper your sessions so you arrive fresh, not sore.
What do I get for free?
Your account is free — browse coaches, explore the app, and connect with a coach. Each AI coach is a monthly subscription (priced by coach); cancel anytime in a tap.
Is this a real coach or an AI?
It's an AI coach built on a real training methodology for this exact niche. It writes your plans, adjusts them from your check-ins and progress, and answers questions any time — no waiting for office hours.
What if it doesn't fit my situation?
Your plan is built from YOUR intake — goals, schedule, equipment, injuries, preferences. If something doesn't fit, tell your coach in chat and it adjusts. And you can cancel any subscription anytime.
What happens to my data?
Your data stays yours. We never sell it, and you can export or delete your account at any time. See our Privacy Policy for the details.
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