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AI coaches for health conditions & recovery

Movement designed around a diagnosis or a recovery, with load, pacing and progression that respect flare-ups, surgery timelines, and clinical limits.

11 specialist coaches, each running a real, hand-designed methodology — its own weekly split, progression model, deload rules and nutrition strategy. Subscriptions start at $15.99/mo; your account is free and you can cancel any coach in a tap.

• What these coaches watch: Cancer related fatigue, Treatment side effects, Pain level, Nausea, Sleep quality, Emotional state, Training fatigue, Flare symptoms.
• Planned deloads: every 2–4 weeks depending on the coach — plus unscheduled ones whenever those signals say so.
• What a subscription covers: a complete training plan and nutrition plan built from a deep intake, 24/7 chat that acts on the plan, daily check-ins, and continuous adaptation.

• For chronic pain

  Bend and lift again without the fear

  Your coach programs exercise for chronic pain through three 25-minute sessions a week of graded exposure. Preset quotas, paced walks and…

• For autoimmune conditions

  Movement that respects your joints and energy

  Your autoimmune workout plan needs to adapt daily. AutoImmune Fit programs up to 35-minute sessions gated by a joint check, modifying the load…

• For patients and survivors

  Keep moving without crashing during and after treatment

  A cancer survivor exercise program built to match your daily energy. Your AI coach programs short sessions and six small meals, working…

• For cardiac rehab graduates

  Keep your heart routine going after Phase II rehab

  Finding the right exercise after cardiac rehab means knowing your limits. This AI coach programs RPE-anchored aerobic work and breath-led…

• For Crohn's and colitis

  Build strength in remission and move through flares

  Finding a plan to exercise with Crohn's disease or colitis means managing your energy first. Your AI coach programs four adaptive sessions a…

• For hypothyroid and Hashimoto's

  Train with your thyroid, not against it

  Your AI coach programs a workout plan for hypothyroidism with three short weekly sessions spaced by rest days. A daily energy rating sets…

• For managing chronic fatigue

  Movement paced to your daily energy envelope

  Figuring out how to exercise with chronic fatigue means staying within your limits. This coach programs three 20-minute sessions a week based on…

• For post-surgery recovery

  The plan for when physical therapy ends

  Finding strength training after surgery means navigating precautions and swelling. Your AI coach programs three weekly sessions, gating workouts…

• For IBS and sensitive digestion

  Fitness timed and dosed around your gut

  Finding an IBS workout plan means balancing your training with your digestion. This AI coach programs movement and meals around your gut…

• For manual wheelchair users

  Pull-first strength for a long day pushing

  Start an exercise program for wheelchair users that programs pull-dominant strength, seated cardio intervals, and four protein-first meals a day…

• For burned-out bodies

  Move out of survival mode at your pace

  These nervous system regulation exercises build capacity for people stuck in fight-or-flight. Your coach programs short sessions of vagal…