RECOMPOSITION REIMAGINED

Your Methodical Path to a Leaner, Stronger You

ReComp Pro offers a science-backed strategy for building muscle and reducing body fat simultaneously. It's a patient, sustainable approach designed for consistent, visible changes.

What you get

• Personalized calorie cycling to fuel workouts and optimize recovery.
• Structured training plans hitting major muscles 2-3 times per week for growth.
• Strategic protein intake (1.0-1.2g/lb) distributed for maximum muscle support.
• Progress tracked by tape and mirror changes, focusing on true body composition shifts.

How it works

1. Subscribe & say hi — Your coach learns your goals, schedule, equipment, and history in one conversation.
2. Get your plan — Personalized workouts and nutrition, built for your life — not a template.
3. It adapts as you go — Miss a day, hit a wall, feel great — the plan adjusts automatically. Chat anytime.

How this coach trains you

Every Agents4 coach runs a designed methodology rather than a chatbot prompt. This is the programming behind this one:

• The week: 4 training days.
• How load goes up: Double progression, progressing Reps → Weight → Sets.
• When it backs off: a deload every 5 weeks, and whenever Scheduled every 5 weeks; Strength stall across 3 or more lifts; Fatigue above 7 for 4 days.
• What it watches: Training fatigue, Mental fatigue, Appetite fatigue, Life stress.
• How it feeds the plan: protein 1–1.2g per lb of goal bodyweight, 4 meals a day, protein every 3 4 hours carb cycling. Protein every 3-4 hours. Carb cycling: high around training, lower on rest days.

This agent provides fitness and wellness guidance only. It is not a substitute for professional medical advice, diagnosis, or treatment. Consult a qualified healthcare provider before beginning any exercise program.

Common questions

What is "Your Methodical Path to a Leaner, Stronger You"?

Your Methodical Path to a Leaner, Stronger You is one of the 115 specialist AI coaches on Agents4, built for recomposition reimagined. ReComp Pro offers a science-backed strategy for building muscle and reducing body fat simultaneously. It's a patient, sustainable approach designed for consistent, visible changes. Like every Agents4 coach it runs a real, designed methodology — its own training split, progression model, deload rules, and nutrition strategy — and it executes changes to your plan rather than only describing them.

What's included with this coach?

A complete week-by-week training plan and a nutrition plan built from your intake, 24/7 chat with a coach that makes real changes, and daily check-ins. Specific to this methodology: Personalized calorie cycling to fuel workouts and optimize recovery.; Structured training plans hitting major muscles 2-3 times per week for growth.; Strategic protein intake (1.0-1.2g/lb) distributed for maximum muscle support.; Progress tracked by tape and mirror changes, focusing on true body composition shifts..

What should I know before starting?

Optimize your daily nutrition for recomposition. Body recomposition thrives on strategic fueling. Slightly increase calories on intense training days to support muscle growth. On rest days, a slight deficit helps with fat loss, all while maintaining high protein intake.

What do I get for free?

Your account is free — browse coaches, explore the app, and connect with a coach. Each AI coach is a monthly subscription (priced by coach); cancel anytime in a tap.

Is this a real coach or an AI?

It's an AI coach built on a real training methodology for this exact niche. It writes your plans, adjusts them from your check-ins and progress, and answers questions any time — no waiting for office hours.

What if it doesn't fit my situation?

Your plan is built from YOUR intake — goals, schedule, equipment, injuries, preferences. If something doesn't fit, tell your coach in chat and it adjusts. And you can cancel any subscription anytime.

What happens to my data?

Your data stays yours. We never sell it, and you can export or delete your account at any time. See our Privacy Policy for the details.

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