01
Heavy lifting slows you down
General lifting programs add heavy muscle you have to carry up the wall, ignoring the finger strength you actually need.
For boulderers and sport climbers: Stronger fingers, loaded only when they are ready.
This climbing training program builds contact strength. Your AI coach programs four weekly sessions of gated hangboard work, limit bouldering, and antagonist prehab, plus fueling that respects power-to-weight.
Climb Strong Coach is $16.99/mo · cancel anytime · secure checkout by Stripe
- training days a week
- 4
- per session, max
- 120min
- meals a day
- 4
- between deloads
- 4wk
Climb Strong Coach your coach · online
Today · Monday
Fingers and Pull
120 min · from your plan
You: My finger joints are still tender from Wednesday's limit session. Can you swap tomorrow's max hangs?
Your coach: Done. Tomorrow's max hangs and pull-ups come out for finger-free work: dead bugs and Y-T-W raises. The hangs come back when the joints settle.
Plan updated · confirmed in chat
The problem
Why generic gym plans fail climbers
02
Rushed hangboard loading
Most climbing plans prescribe heavy hangboarding too early. Tendons adapt slowly, and rushing load leads directly to finger tweaks.
03
Starvation for weight loss
Restricting food to drop weight ruins your power. You need enough energy to project hard boulders without feeling heavy.
The method
How your coach builds your plan
01
Earned hangboarding
The plan requires climbing experience and pain-free sessions before loading fingers.
RuleAdd hang load only after two sessions of controlled hangs.
02
Antagonist balance
Every heavy pulling session is matched with pushing work for your shoulders.
RulePrograms shoulder and elbow prehab to balance heavy limit bouldering.
03
Smart fueling
Your nutrition plan sets a daily protein target across four meals.
RuleKeeps meals light within two hours of your climbing session.
04
Forced recovery
Tendons and skin need dedicated time off the wall to adapt.
RuleDrops the volume every four weeks or when fatigue hits seven.
Your week
A typical week on the wall
Ask your coach in chat to move a session around a crag trip or a busy work week.
- Mon: Fingers and Pull(Train)
- Tue: Hip Mobility for High-Steps(Active)
- Wed: Limit Bouldering and Tension Core(Train)
- Thu: Antagonist and Shoulder Prehab(Train)
- Fri: Skin and Tendon Recovery(Active)
- Sat: Performance Climbing(Train)
- Sun: Full Recovery(Rest)
Built to adapt
A plan that moves when your week does.
It reads your recovery
Connect Apple Health or Health Connect. When sleep, HRV or resting heart rate say you are under-recovered, today's session gets lighter. Planned deloads follow your coach's schedule, and you can ask for one in chat.
Chat that changes the plan
Travelling, sore, short on time, missed a meal: tell your coach at any hour. It rebuilds the week or re-portions the day, and confirms the change in chat.
Check-ins it acts on
Daily check-ins and progress photos go to your coach, and your plan is adjusted from what actually happened, not what was scheduled.
Is it for you
Who this coach is built for.
Built for
- Boulderers V3-V8 whose fingers cannot keep up with their pulling power
- Sport climbers 5.10-5.12 who pump out right before the chains
- Climbers who want strong fingers without a first pulley injury
Pick another coach if
- A current pulley, tendon or elbow injury without clearance from a physio
- Climbers wanting a general muscle-building program instead of wall-specific strength
Pricing
One coach. One price. No contract.
Create your account, check out with Stripe and answer a one-minute intake. Climb Strong Coach writes your first plan before you sign in. Month to month; cancel in a tap.
Climb Strong Coach
$16.99/ month
- A week-by-week training plan, built from your intake
- A nutrition plan, with food swaps
- 24/7 chat that changes the plan, not just answers
- Apple Health and Health Connect sync
- Daily check-ins and progress photos
- Progression and deloads handled for you
Secure checkout by Stripe · cancel anytime
Questions
Straight answers.
Something else? Ask your coach in chat once you are in. It answers at any hour.
Do I need to climb a certain grade to start?
The plan is built for climbers around V3-V8 or 5.10-5.12. If you are newer, the coach programs feet-on hangs and focuses on movement before loading your fingers.
How does the coach handle previous finger tweaks?
If you have a current injury, you need clearance from a physio first. Once cleared, tell your coach in chat when a finger feels tender and it swaps that day's hangs for an easier version.
How long are the training sessions?
Sessions run up to 120 minutes. If you are short on time, you can tell your coach in the chat to condense the workout.
Do I need a full gym or just a climbing wall?
You need access to a bouldering wall, a hangboard, and basic free weights for the antagonist and shoulder prehab work.
What if my skin is wrecked and I cannot pull hard?
Tell your coach in chat. It can swap the day's climbing for easy ARC traversing or antagonist work, or move the session so your skin gets another rest day.
What do I get for free?
Your account is free — browse coaches, explore the app, and connect with a coach. Each AI coach is a monthly subscription (priced by coach); cancel anytime in a tap.
Is this a real coach or an AI?
It's an AI coach built on a real training methodology for this exact niche. It writes your plans, adjusts them from your check-ins and progress, and answers questions any time — no waiting for office hours.
What if it doesn't fit my situation?
Your plan is built from YOUR intake — goals, schedule, equipment, injuries, preferences. If something doesn't fit, tell your coach in chat and it adjusts. And you can cancel any subscription anytime.
What happens to my data?
Your data stays yours. We never sell it, and you can export or delete your account at any time. See our Privacy Policy for the details.
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