01
Aimless yardage
Generic lap swimming lacks structure. You end up swimming the same pace every session without pacing targets like critical swim speed to drive measurable progress.
For masters and fitness swimmers: Structured pool sets instead of aimless laps.
An AI swim training plan built for masters and triathletes. Your coach programs three pool sets and three dryland sessions with a two-to-one pull-to-push ratio, and pool sets paced from your critical swim speed.
Swim Fit Coach is $15.99/mo · cancel anytime · secure checkout by Stripe
- training days a week
- 6
- per session
- 20–75min
- meals a day
- 5
- between deloads
- 4wk
Swim Fit Coach your coach · online
Today · Monday
Shoulder Armour
20–75 min · from your plan
You: Slept badly and feel flat. In today's session, swap the CSS 100s for aerobic 100s.
Your coach: Swapped. Today's CSS 100s are now aerobic 100s, a little slower and steady, holding your stroke count. Threshold work comes back next Thursday.
Plan updated · confirmed in chat
The problem
Why generic swim plans fail
02
Neglecting land work
Most programs ignore dryland strength, missing the scapular and pulling work needed for a high-volume sport.
03
Under-fueling the work
Swimming burns massive energy, but standard diets do not program the specific pre-dawn snacks and meet-day fueling required for performance in the water.
The method
How your coach builds your plan
01
Dryland strength
The plan includes land sessions focused on cuff, scapular, and pulling strength to prepare your body for the pool.
RulePrograms a two-to-one pull-to-push ratio
02
Structured pool sets
You get exact distances and rest intervals for aerobic technique, long aerobic, and threshold sets.
RuleSets paced using your critical swim speed
03
Fatigue management
The coach reads your sleep and resting heart rate, and your daily check-in logs pain. When readiness is low, your next session gets lighter.
RuleDeloads trigger every four weeks or when fatigue stays high
04
High-output fueling
Your nutrition switches between pool days, big days, and meet days to support your energy demands.
RuleFive meals with a protein target scaled to your bodyweight
Your week
A typical week
Sessions sit on these days to start. Move any of them in chat around your pool access and work, once or every week.
- Mon: Shoulder Armour(Train)
- Tue: Aerobic Technique Set (2,500 m)(Train)
- Wed: Propulsion Power(Train)
- Thu: CSS Threshold Set (2,200 m)(Train)
- Fri: Streamline Core and Prehab(Train)
- Sat: Long Aerobic(Train)
- Sun: Shoulder Check and Walk(Active)
Built to adapt
A plan that moves when your week does.
It reads your recovery
Connect Apple Health or Health Connect. When sleep, HRV or resting heart rate say you are under-recovered, today's session gets lighter. Planned deloads follow your coach's schedule, and you can ask for one in chat.
Chat that changes the plan
Travelling, sore, short on time, missed a meal: tell your coach at any hour. It rebuilds the week or re-portions the day, and confirms the change in chat.
Check-ins it acts on
Daily check-ins and progress photos go to your coach, and your plan is adjusted from what actually happened, not what was scheduled.
Is it for you
Who this coach is built for.
Built for
- Masters swimmers who want structured, measurable progress in the water
- Triathletes whose swim split costs them places on race day
- Female swimmers looking for specific dryland programming and high-output fueling
Pick another coach if
- Anyone with a current shoulder injury or heart condition without clinician clearance
- Non-swimmers who cannot yet swim 200 meters continuously
Pricing
One coach. One price. No contract.
Create your account, check out with Stripe and answer a one-minute intake. Swim Fit Coach writes your first plan before you sign in. Month to month; cancel in a tap.
Swim Fit Coach
$15.99/ month
- A week-by-week training plan, built from your intake
- A nutrition plan, with food swaps
- 24/7 chat that changes the plan, not just answers
- Apple Health and Health Connect sync
- Daily check-ins and progress photos
- Progression and deloads handled for you
Secure checkout by Stripe · cancel anytime
Questions
Straight answers.
Something else? Ask your coach in chat once you are in. It answers at any hour.
What if I miss a pool session?
Tell your coach in the chat. It will adjust your week, moving your critical swim speed threshold set to your next available pool day.
Do I need access to a full gym?
Dryland uses bands, a bench, a pull-up bar or pulldown, a cable or band for straight-arm pulldowns, dumbbells, a kettlebell, a box and a medicine ball. Missing something? Swap that exercise in chat.
How does the plan address shoulder health?
The coach programs a two-to-one pull-to-push ratio, a cuff dose twice a week and a Sunday shoulder check. Pain logged in your daily check-in can lighten the next session, and pain that persists goes to your clinician.
How long are the daily sessions?
Sessions run 20 to 75 minutes, from the Sunday shoulder check to the Saturday long set. Low readiness lightens your next session, and you can ask your coach in chat for a shorter version of any day.
Does this replace my master's squad?
No. On squad days, swim the squad session instead of that day's set, and move the coach's set to another day in chat if you want both.
What do I get for free?
Your account is free — browse coaches, explore the app, and connect with a coach. Each AI coach is a monthly subscription (priced by coach); cancel anytime in a tap.
Is this a real coach or an AI?
It's an AI coach built on a real training methodology for this exact niche. It writes your plans, adjusts them from your check-ins and progress, and answers questions any time — no waiting for office hours.
What if it doesn't fit my situation?
Your plan is built from YOUR intake — goals, schedule, equipment, injuries, preferences. If something doesn't fit, tell your coach in chat and it adjusts. And you can cancel any subscription anytime.
What happens to my data?
Your data stays yours. We never sell it, and you can export or delete your account at any time. See our Privacy Policy for the details.
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