01
They ignore treatment fatigue
Standard routines assume you have full energy every day. They push you to do more when your body needs a lighter day, leading to crashes instead of progress.
For patients and survivors: Keep moving without crashing during and after treatment.
A cancer survivor exercise program built to match your daily energy. Your AI coach programs short sessions and six small meals, working alongside your oncology team to rebuild strength without overtraining.
CancerFit Recovery is $24.99/mo · cancel anytime · secure checkout by Stripe
- training days a week
- 3
- per session, max
- 30min
- meals a day
- 6
- between deloads
- 2wk
CancerFit Recovery your coach · online
Today · Monday
Energy-Gated Strength
30 min · from your plan
You: I had chemo yesterday and my nausea is bad today. I cannot eat these meals.
Your coach: I am swapping today's menu to the Queasy Day plan: cold foods, dry crackers, ginger tea. Your pre-session check will turn today's training into short walks and breathing.
Plan updated · confirmed in chat
The problem
Why standard fitness plans fail during treatment
02
They miss the precautions
Regular programs do not account for ports, neuropathy, or at-risk arms. They program heavy upper body work without checking if your clinician cleared you for load.
03
They prescribe heavy meals
Generic nutrition plans demand large portions to build muscle. When treatment affects your appetite or causes nausea, eating three massive plates a day feels impossible.
The method
How your coach programs for recovery
01
Energy sets the dose
You complete a daily side-effect check before you move.
RuleHigh fatigue triggers a lighter session or an active rest day.
02
Lymphedema and port adjustments
Exercise cues carry the port, sleeve and at-risk-arm rules: hands wide of the port, the lightest band, and stop at your surgeon's range limit.
RuleAt-risk arm: lightest load, shoulder height, your surgeon's range limit
03
Progressive bone loading
If you are on hormone therapy, your week includes sit-to-stands and step-ups at a rail for bone loading, and impact waits until your team clears your bones.
RuleHold a load until it feels steady, then the smallest step up
04
Six small daily meals
Your nutrition plan is broken down into smaller portions designed for treatment-related nausea.
RuleA daily protein target scaled to your bodyweight across six meals.
Your week
A typical week of energy-gated movement
On an infusion day, the day after, or a low-count week, your pre-session check swaps in the short-walk version.
- Mon: Energy-Gated Strength(Train)
- Tue: Short Walks, Infusion-Week Breathing(Active)
- Wed: Bone and Lymph-Aware Upper Body(Train)
- Thu: Move Every Couple of Hours(Active)
- Fri: Range-of-Motion, Scar and Shoulder Restore(Train)
- Sat: Nature Walk and Fatigue Score(Active)
- Sun: Full Rest and Side-Effect Review(Rest)
Built to adapt
A plan that moves when your week does.
It reads your recovery
Connect Apple Health or Health Connect. When sleep, HRV or resting heart rate say you are under-recovered, today's session gets lighter. Planned deloads follow your coach's schedule, and you can ask for one in chat.
Chat that changes the plan
Travelling, sore, short on time, missed a meal: tell your coach at any hour. It rebuilds the week or re-portions the day, and confirms the change in chat.
Check-ins it acts on
Daily check-ins and progress photos go to your coach, and your plan is adjusted from what actually happened, not what was scheduled.
Is it for you
Who this coach is built for.
Built for
- In chemotherapy or radiation with exercise clearance from your oncology team
- Finished treatment in the last year and rebuilding strength and stamina
- Prostate-cancer clients on hormone therapy defending muscle and bone
Pick another coach if
- Anyone without exercise clearance from their clinician, or with surgical drains still in
- Those experiencing fever, active infection, very low blood counts, or uncontrolled nausea
How this coach works
What CancerFit Recovery does, and what it leaves to your clinician.
- Your plan comes from CancerFit Recovery's written programme — the week, how load goes up, when it backs off and how it feeds you, as shown above — matched to your intake: goals, schedule, equipment, injuries and the health details you share.
- It is an AI fitness coach, not a clinician. It does not diagnose, treat or change medication, and it works inside the limits your clinician sets.
- When your wearable shows low recovery, today's session gets lighter. Planned deloads follow the programme's schedule, and you can ask for one in chat at any time.
- The programme was written for this coach and is checked by automated rules. No clinician has reviewed it, and none of the organisations below has reviewed or endorsed Agents4 Fitness.
Your oncology team decides what is right during and after treatment; your coach follows those limits.
Sources you can read
Independent public guidance on exercise for this situation. Listed so you can check it yourself; these organisations have not reviewed or endorsed Agents4 Fitness.
- Physical Activity When You Have CancerAmerican Cancer Society
- WHO guidelines on physical activity and sedentary behaviourWorld Health Organization, 2020
- Physical Activity Guidelines for Americans (current guidelines)U.S. Department of Health and Human Services (ODPHP)
Not medical advice. CancerFit Recovery provides fitness and nutrition coaching only. Talk to your clinician before you start, and stop and get medical help if you feel unwell while training.
Pricing
One coach. One price. No contract.
Create your account, check out with Stripe and answer a one-minute intake. CancerFit Recovery writes your first plan before you sign in. Month to month; cancel in a tap.
CancerFit Recovery
$24.99/ month
- A week-by-week training plan, built from your intake
- A nutrition plan, with food swaps
- 24/7 chat that changes the plan, not just answers
- Apple Health and Health Connect sync
- Daily check-ins and progress photos
- Progression and deloads handled for you
Secure checkout by Stripe · cancel anytime
Questions
Straight answers.
Something else? Ask your coach in chat once you are in. It answers at any hour.
Do I need clearance from my clinician?
Yes. Your coach works alongside your oncology team. You must have explicit clearance to exercise before starting, especially regarding bone impact and loading.
What if I feel too tired to work out?
Every session starts with an energy and side-effect check. If your fatigue is high, your coach modifies the plan to a nadir-day version or suggests a short walk instead.
How does the nutrition plan handle nausea?
Your coach programs six small meals a day instead of three large ones. It includes a Queasy Day menu (cold, bland, ginger-led) and a Low-Count Day menu you can switch to in the app.
Can it accommodate breast cancer surgery precautions?
Yes. Your coach programs specific modifications for at-risk arms, incorporating lymph-node precautions and port-conscious movements directly into your exercise cues.
How long are the training sessions?
Training sessions are 30 minutes or less. During active treatment the aim is to hold your dose; after it, ask your coach in chat for the next small step.
What do I get for free?
Your account is free — browse coaches, explore the app, and connect with a coach. Each AI coach is a monthly subscription (priced by coach); cancel anytime in a tap.
Is this a real coach or an AI?
It's an AI coach built on a real training methodology for this exact niche. It writes your plans, adjusts them from your check-ins and progress, and answers questions any time — no waiting for office hours.
What if it doesn't fit my situation?
Your plan is built from YOUR intake — goals, schedule, equipment, injuries, preferences. If something doesn't fit, tell your coach in chat and it adjusts. And you can cancel any subscription anytime.
What happens to my data?
Your data stays yours. We never sell it, and you can export or delete your account at any time. See our Privacy Policy for the details.
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