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AI coaches for strength & muscle

Progressive-overload coaching for people who want to lift more and carry more muscle — in a full gym, a garage, or with one kettlebell.

7 specialist coaches, each running a real, hand-designed methodology — its own weekly split, progression model, deload rules and nutrition strategy. Subscriptions start at $15.99/mo; your account is free and you can cancel any coach in a tap.

• What these coaches watch: Training fatigue, Grip fatigue, Low back fatigue, Sleep quality, Life stress, Joint stress, Motivation, Appetite.
• Planned deloads: every 3–5 weeks depending on the coach — plus unscheduled ones whenever those signals say so.
• What a subscription covers: a complete training plan and nutrition plan built from a deep intake, 24/7 chat that acts on the plan, daily check-ins, and continuous adaptation.

• For new and returning lifters

  Real strength built one session at a time

  A true 5x5 workout program for beginners and returning lifters. Your coach writes the warm-up ramp, the add-weight rule for every lift and the…

• For home and apartment lifters

  Commercial gym programming for your living room

  An adjustable dumbbell workout plan that brings advanced hypertrophy to your living room. Your coach programs four weekly upper and lower…

• For the one-bell lifter

  Hardstyle strength built with one bell

  This hardstyle kettlebell training program builds explosive power and tension with just one bell. Your coach programs swings, get-ups, and clean…

• For everyday strength

  Train for useful strength, not just gym numbers

  This is a strongman workout plan for regular gym setups. Your AI coach programs four days of heavy carries, overhead pressing, and grip work…

• For dedicated lifters

  Stop wasting your daily protein on one evening meal

  You need a precise protein schedule for muscle gain, not just a daily total. This AI coach programs five timed doses around your training and…

• For 40 to 60 year-olds

  Build muscle after forty without wrecking your joints

  Your workout plan after 40 includes four weekly sessions with three-second eccentrics and joint preparation blocks. You get protein at every…

• For hybrid athletes

  Get faster and stronger in the same season

  This hybrid athlete training program builds your week so the run and the lift progress together. Hybrid Forge programs heavy lifts and threshold…