01
Ignored adaptation phases
Standard templates expect peak output on day one. They do not account for the energy dip when you first drop carbohydrates.
For meat-based lifters: Keep your strength while running a strict elimination.
This carnivore diet workout plan respects the adaptation phase. Your coach programs a 4-day strength split, schedules a weekly organ day, and names your fat-source swaps when your 90-day labs come back.
Carnivore Performance Lab is $15.99/mo · cancel anytime · secure checkout by Stripe
- training days a week
- 4
- per session, max
- 60min
- meals a day
- 2
Carnivore Performance Lab your coach · online
Today · Monday
Squat and Hinge
60 min · from your plan
You: Digestion is off and I'm drained. Can today be an active recovery day instead of heavy squats?
Your coach: Done: today is a low-intensity recovery session instead of the squats. Salt your water, switch today's menu to the Rest Day cuts, and the squat day returns next week.
Plan updated · confirmed in chat
The problem
Why standard plans fail here
02
Blind fat loading
Generic advice pushes high saturated fat without checking your bloodwork. Some people see lipid spikes that require a smarter split.
03
Plant-based assumptions
Most fitness apps assume you get electrolytes and micronutrients from vegetables, leaving you guessing how to program salt and organ meats.
The method
How your coach programs
01
Phased volume
Your first four weeks keep three reps in reserve and one set fewer per lift; ask your coach and it trims that day's session. Full volume returns after the adaptation weeks.
RuleWeeks one to four: three reps in reserve, one set fewer.
02
Two daily meals
You get a daily protein target scaled to your bodyweight, spread across two highly satiating meals to fit the way carnivores eat.
RuleTwo large daily meals, eating until satisfied with a specific protein target.
03
Organ and fat scheduling
The plan switches between protein-forward training days and fattier rest days, ensuring you hit your micronutrient targets without plants.
RuleOne nose-to-tail day a week: liver and heart.
04
Lab-aware adjustments
Your coach asks for baseline labs when you start. Share your 90-day results in chat and it tells you which fat sources to swap, toward fish, eggs and leaner cuts, if LDL or ApoB climbed.
RuleShare your 90-day labs; your coach names the fat swaps.
Your week
A typical training week
Sessions sit on these weekdays; ask your coach to move one, and low recovery data lightens your next session.
- Mon: Squat and Hinge(Train)
- Tue: Press and Row(Train)
- Wed: Zone 2 Walk(Active)
- Thu: Legs and Carries(Train)
- Fri: Upper and Grip(Train)
- Sat: Zone 2 Ruck or Long(Active)
- Sun: Salt, Sleep and Butcher Run(Rest)
Built to adapt
A plan that moves when your week does.
It reads your recovery
Connect Apple Health or Health Connect. When sleep, HRV or resting heart rate say you are under-recovered, today's session gets lighter. Planned deloads follow your coach's schedule, and you can ask for one in chat.
Chat that changes the plan
Travelling, sore, short on time, missed a meal: tell your coach at any hour. It rebuilds the week or re-portions the day, and confirms the change in chat.
Check-ins it acts on
Daily check-ins and progress photos go to your coach, and your plan is adjusted from what actually happened, not what was scheduled.
Is it for you
Who this coach is built for.
Built for
- Lifters running strict carnivore who want to keep their strength.
- People using a 30-day elimination reset for gut or autoimmune symptoms.
- Animal-based athletes who add fruit and honey around their training sessions.
Pick another coach if
- Anyone with familial hypercholesterolaemia or a heart disease history without a cardiologist sign-off.
- Endurance athletes in a competition block who will not use animal-based carbohydrates.
Pricing
One coach. One price. No contract.
Create your account, check out with Stripe and answer a one-minute intake. Carnivore Performance Lab writes your first plan before you sign in. Month to month; cancel in a tap.
Carnivore Performance Lab
$15.99/ month
- A week-by-week training plan, built from your intake
- A nutrition plan, with food swaps
- 24/7 chat that changes the plan, not just answers
- Apple Health and Health Connect sync
- Daily check-ins and progress photos
- Progression and deloads handled for you
Secure checkout by Stripe · cancel anytime
Questions
Straight answers.
Something else? Ask your coach in chat once you are in. It answers at any hour.
Do I need to eat organs?
Yes, once a week. Thursday is a nose-to-tail day: liver with ground beef at the first meal and heart with ribeye at the second. Your coach keeps liver to once a week on purpose.
What if my LDL spikes after 90 days?
Share the results with your coach in chat. It tells you which swaps to make, from butter and fatty beef toward fish, eggs and leaner cuts, which you can make in the app, and any lab question goes to your clinician.
How many meals will I eat?
The coach programs 2 meals a day. You get a daily protein target scaled to your bodyweight, and you eat until satisfied at each meal.
What happens if I sleep poorly?
The app reads your sleep and resting heart rate from Apple Health or Health Connect. If your recovery is low, the coach makes today's session lighter.
Can I do this if I am just starting carnivore?
Yes. For the first four weeks your coach has you keep three reps in reserve and one set fewer per lift, salt every meal and lean on fattier cuts; ask in chat and it trims that day's session.
What do I get for free?
Your account is free — browse coaches, explore the app, and connect with a coach. Each AI coach is a monthly subscription (priced by coach); cancel anytime in a tap.
Is this a real coach or an AI?
It's an AI coach built on a real training methodology for this exact niche. It writes your plans, adjusts them from your check-ins and progress, and answers questions any time — no waiting for office hours.
What if it doesn't fit my situation?
Your plan is built from YOUR intake — goals, schedule, equipment, injuries, preferences. If something doesn't fit, tell your coach in chat and it adjusts. And you can cancel any subscription anytime.
What happens to my data?
Your data stays yours. We never sell it, and you can export or delete your account at any time. See our Privacy Policy for the details.
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