01
Stuck indoors
Standard plans assume you want to stare at a wall or a mirror, not move through a forest, park, or along the coast.
For people who hate gyms: Build strength outside and clear your head.
This outdoor workout program builds your week around time in nature. Your coach programs forest strength, hill conditioning, and immersion hikes to get you moving outside.
EcoTherapy Fitness is $15.99/mo · cancel anytime · secure checkout by Stripe
- training days a week
- 4
- per session
- 10–60min
- meals a day
- 4
- between deloads
- 4wk
EcoTherapy Fitness your coach · online
Today · Monday
Forest Strength and Grounding
10–60 min · from your plan
You: It is pouring on my hill day and the slope is mud. Can you move the hill session?
Your coach: I moved the hill session to Sunday. Today is a slow green walk under the nearest trees, and ten minutes counts.
Plan updated · confirmed in chat
The problem
Why generic plans fail outside
02
Ignoring your mind
Generic splits program heavy indoor barbell work when you actually need fresh air and movement that quiets your head.
03
Ignoring the terrain
Fitness apps give you rigid sets and reps without considering if you are training on sand, grass, or steep hills.
The method
How your coach builds the week
01
Environmental progression
Each exercise note shows the next step, like letting go of the tree or moving to soft sand. Harder terrain comes before longer sessions.
RuleIncrease terrain difficulty first, then duration and bodyweight complexity.
02
Seasonal whole foods
Nutrition focuses on local farmers markets and packed snacks for your hikes, rather than processed energy bars.
RuleEat 4 meals a day built around a daily protein target.
03
Built-in recovery
The coach monitors your energy, mood, and sleep. It pulls back the intensity when you need rest.
RuleA lighter week every fourth week; ask in chat on bad-weather days.
04
Nature immersion
Every session includes breath and grounding work, and you train in blue spaces, parks or forests.
RuleFour outdoor sessions a week, up to 60 minutes each.
Your week
A typical week outside
Your coach starts you on this week; when weather or travel gets in the way, ask in chat to move or swap a session.
- Mon: Forest Strength and Grounding(Train)
- Tue: Twenty-Minute Green Walk(Active)
- Wed: Blue-Space or Park Conditioning(Train)
- Thu: Sit Spot and Sensory Walk(Active)
- Fri: Hill Strength and Carry(Train)
- Sat: Immersion Hike(Train)
- Sun: Sky Watch and Reflection(Active)
Built to adapt
A plan that moves when your week does.
It reads your recovery
Connect Apple Health or Health Connect. When sleep, HRV or resting heart rate say you are under-recovered, today's session gets lighter. Planned deloads follow your coach's schedule, and you can ask for one in chat.
Chat that changes the plan
Travelling, sore, short on time, missed a meal: tell your coach at any hour. It rebuilds the week or re-portions the day, and confirms the change in chat.
Check-ins it acts on
Daily check-ins and progress photos go to your coach, and your plan is adjusted from what actually happened, not what was scheduled.
Is it for you
Who this coach is built for.
Built for
- Stressed professionals who want movement that quiets the head
- People who hate gyms and feel best after an hour outside
- City dwellers with a park or canal but no trailhead
Pick another coach if
- Depression or anxiety that needs clinical care
- Anyone looking for a barbell strength or indoor physique routine
Pricing
One coach. One price. No contract.
Create your account, check out with Stripe and answer a one-minute intake. EcoTherapy Fitness writes your first plan before you sign in. Month to month; cancel in a tap.
EcoTherapy Fitness
$15.99/ month
- A week-by-week training plan, built from your intake
- A nutrition plan, with food swaps
- 24/7 chat that changes the plan, not just answers
- Apple Health and Health Connect sync
- Daily check-ins and progress photos
- Progression and deloads handled for you
Secure checkout by Stripe · cancel anytime
Questions
Straight answers.
Something else? Ask your coach in chat once you are in. It answers at any hour.
Do I need to live near a forest or beach?
No. The exercise notes include park versions, from a tree-lined path to a park bench. The hill day needs any moderate slope, and your coach can route the hike along a canal or riverside path.
What equipment do I need for these workouts?
A resistance band and a backpack you can fill with water bottles. No band? The notes swap the band row for a park-bench row.
How long do the outdoor sessions take?
Workouts range from 10 to 60 minutes. You tell the coach how much time you have, and it builds the session to fit your schedule.
What happens if the weather is terrible?
You can message the coach in the chat. It will adjust your schedule, moving heavy days or programming a deload if you are stuck inside.
Does this plan sync with my health data?
Yes. The coach reads your sleep, resting heart rate, and steps from Apple Health or Health Connect to adjust today's session if your recovery is low.
What do I get for free?
Your account is free — browse coaches, explore the app, and connect with a coach. Each AI coach is a monthly subscription (priced by coach); cancel anytime in a tap.
Is this a real coach or an AI?
It's an AI coach built on a real training methodology for this exact niche. It writes your plans, adjusts them from your check-ins and progress, and answers questions any time — no waiting for office hours.
What if it doesn't fit my situation?
Your plan is built from YOUR intake — goals, schedule, equipment, injuries, preferences. If something doesn't fit, tell your coach in chat and it adjusts. And you can cancel any subscription anytime.
What happens to my data?
Your data stays yours. We never sell it, and you can export or delete your account at any time. See our Privacy Policy for the details.
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