01
Mandatory floor work
Generic classes tell you exactly where to be and what to feel. If lying on your back feels unsafe, the whole session stops working.
For PTSD recovery: Movement built for choice, not for instruction.
A trauma informed workout that sits right beside your therapy. Your AI coach builds three predictable weekly sessions with standing options, grounding you through strength and steady cardio.
Resilient Movement is $19.99/mo · cancel anytime · secure checkout by Stripe
- training days a week
- 3
- per session
- 10–35min
- meals a day
- 4
Resilient Movement your coach · online
Today · Monday
Grounded Strength
10–35 min · from your plan
You: I had a rough therapy session today and my appetite is completely gone.
Your coach: I hear you. I switched today to the Low-Appetite Day: small, frequent meals, like a smoothie you can sip, soup, or eggs at any hour. Today's session is yours to shorten or skip. The opening is there if you want it.
Plan updated · confirmed in chat
The problem
Why standard fitness plans fail here
02
Sudden intensity spikes
Most programs rely on surprise circuits or sudden high heart rates. That unpredictability can feel like a threat rather than a workout.
03
Rigid diet rules
Strict fasting or calorie cutting adds one more rule to fight. Your coach plans four regular meals, with smaller menus for the days your appetite is gone.
The method
How your coach builds the plan
01
Predictable openings
Each session opens with the same steps, so you know how it starts before you move.
RuleEvery session opens the same way: look around, find the exits, breathe.
02
Standing by default
You decide your physical position for the movements programmed.
RuleStanding or seated options for everything; the floor is a choice.
03
Pendulation cardio
Heart rate increases are brief and controlled, followed by intentional returns.
RuleIntervals rise for one minute, then return to a steady state.
04
Regulating meals
Meals come at steady times, with smaller, softer menus for the days your appetite is gone.
Rule4 regular meals a day, with menus for low-appetite days.
Your week
A typical week
Move any session in the chat to fit your schedule and therapy days.
- Mon: Grounded Strength(Train)
- Tue: Orienting Walk (Optional)(Active)
- Wed: Steady Rhythm(Train)
- Thu: Trauma-Sensitive Yoga (Optional)(Active)
- Fri: Strength and Discharge(Train)
- Sat: Nature or Community (Optional)(Active)
- Sun: Full Reset and Week Review(Active)
Built to adapt
A plan that moves when your week does.
It reads your recovery
Connect Apple Health or Health Connect. When sleep, HRV or resting heart rate say you are under-recovered, today's session gets lighter. Planned deloads follow your coach's schedule, and you can ask for one in chat.
Chat that changes the plan
Travelling, sore, short on time, missed a meal: tell your coach at any hour. It rebuilds the week or re-portions the day, and confirms the change in chat.
Check-ins it acts on
Daily check-ins and progress photos go to your coach, and your plan is adjusted from what actually happened, not what was scheduled.
Is it for you
Who this coach is built for.
Built for
- Veterans training alongside VA or private trauma care
- Civilian survivors who want full body autonomy in every session
- Anyone whose therapist suggested movement as a grounding tool
Pick another coach if
- Anyone in acute crisis or with active suicidal thoughts: contact your clinician, a crisis line or emergency services first
- People seeking a high-intensity or competitive program right now
How this coach works
What Resilient Movement does, and what it leaves to your clinician.
- Your plan comes from Resilient Movement's written programme — the week, how load goes up, when it backs off and how it feeds you, as shown above — matched to your intake: goals, schedule, equipment, injuries and the health details you share.
- It is an AI fitness coach, not a clinician. It does not diagnose, treat or change medication, and it works inside the limits your clinician sets.
- When your wearable shows low recovery, today's session gets lighter. Planned deloads follow the programme's schedule, and you can ask for one in chat at any time.
- The programme was written for this coach and is checked by automated rules. No clinician has reviewed it, and none of the organisations below has reviewed or endorsed Agents4 Fitness.
This coach is not therapy or a crisis service. If you are in crisis or thinking about harming yourself, call your local emergency number now.
Sources you can read
Independent public guidance on exercise for this situation. Listed so you can check it yourself; these organisations have not reviewed or endorsed Agents4 Fitness.
- Physical activity guidelines for adults aged 19 to 64NHS
- WHO guidelines on physical activity and sedentary behaviourWorld Health Organization, 2020
- Physical Activity Guidelines for Americans (current guidelines)U.S. Department of Health and Human Services (ODPHP)
Not medical advice. Resilient Movement provides fitness and nutrition coaching only. Talk to your clinician before you start, and stop and get medical help if you feel unwell while training.
Pricing
One coach. One price. No contract.
Create your account, check out with Stripe and answer a one-minute intake. Resilient Movement writes your first plan before you sign in. Month to month; cancel in a tap.
Resilient Movement
$19.99/ month
- A week-by-week training plan, built from your intake
- A nutrition plan, with food swaps
- 24/7 chat that changes the plan, not just answers
- Apple Health and Health Connect sync
- Daily check-ins and progress photos
- Progression and deloads handled for you
Secure checkout by Stripe · cancel anytime
Questions
Straight answers.
Something else? Ask your coach in chat once you are in. It answers at any hour.
Do I need to be in therapy to use this?
This programming is built to sit alongside your clinician's care, not replace it. It works best when movement is one grounding tool among several in your broader recovery plan.
How long are the training sessions?
Your coach programs three sessions a week of 30 to 35 minutes. Rest days offer an optional walk, a seated yoga sequence and a short wind-down, and you may stop any set without explaining why.
What equipment do I need?
A chair, a wall or counter, a resistance band, a kettlebell or two weights for carries, and a medicine ball or a step. Missing something? Ask your coach in the chat to swap that exercise.
What happens if I sleep poorly?
The app reads your sleep and resting heart rate data from Apple Health or Health Connect. When your recovery is low, your coach automatically makes today's session lighter.
Do I have to track macros?
No. Your coach provides gentle structure with 4 meals a day and a daily protein target scaled to your bodyweight, focusing on regular eating rather than rigid tracking.
What do I get for free?
Your account is free — browse coaches, explore the app, and connect with a coach. Each AI coach is a monthly subscription (priced by coach); cancel anytime in a tap.
Is this a real coach or an AI?
It's an AI coach built on a real training methodology for this exact niche. It writes your plans, adjusts them from your check-ins and progress, and answers questions any time — no waiting for office hours.
What if it doesn't fit my situation?
Your plan is built from YOUR intake — goals, schedule, equipment, injuries, preferences. If something doesn't fit, tell your coach in chat and it adjusts. And you can cancel any subscription anytime.
What happens to my data?
Your data stays yours. We never sell it, and you can export or delete your account at any time. See our Privacy Policy for the details.
More mind, mood & neurodivergence coaches
- For mental wellness supportTraining that fits the day your mind is having
- For the sober-curious and alcohol-freeFill the five o'clock hour with something better
- For survivors and persistent painA gentle return to your body, not a workout
- For ADHD and autistic adultsBuild strength and focus in the same 25 minutes
- For endurance and strength athletesTrain your breath like you train your body
- For the wired but tiredTrain less to let your body rebuild
- For ADHD adultsTwenty-minute workouts your brain will actually start
- For anxious lifters and startersLearn that exercise heart rate is not panic
See every mind, mood & neurodivergence coachBrowse all 115 coachesHow Agents4 Fitness worksHow Agents4 Fitness compares