01
They push through the pain
Most programs tell you to ignore discomfort and grind out the reps. When your nervous system is already bracing, adding more stress just leads to a flare-up.
For survivors and persistent pain: A gentle return to your body, not a workout.
Your AI coach programs gentle somatic exercises across four sessions of pandiculation, guided tremor release, and felt strength. Built to complement clinical work, it helps you explore movement when traditional training feels overwhelming.
Somatic Movement Coach is $19.99/mo · cancel anytime · secure checkout by Stripe
- training days a week
- 4
- per session
- 10–35min
- meals a day
- 3
- between deloads
- 3wk
Somatic Movement Coach your coach · online
Today · Monday
Ground and Scan
10–35 min · from your plan
You: I slept terribly and feel anxious today. I cannot do the felt strength session.
Your coach: Thank you for telling me. Today's Felt Strength goes lighter: one set less on each lift, and stop whenever you need. If it is too much, your pre-session check makes today orienting, pandiculation and a mindful walk.
Plan updated · confirmed in chat
The problem
Why standard fitness apps fail you
02
They ignore your daily state
Standard plans do not account for emotional flooding or a night of disrupted sleep. They hand you the same intense session whether you feel grounded or completely drained.
03
The environment asks too much
Sometimes just walking into a loud, crowded space is a barrier. You need practices you can do at home, with options to keep your eyes open or stay seated.
The method
How your coach builds your plan
01
Progress by feeling, not weight
Your coach builds your capacity slowly. Instead of rushing to add heavy plates, the plan focuses on deepening your body awareness and expanding your comfortable range of motion.
RuleOne change at a time, chosen by you, after a settled week.
02
Built-in rest when things get heavy
Somatic work takes energy. The coach programs a lighter week regularly, and your pre-session check turns a day into grounding and a mindful walk when you arrive stirred or flooded.
RuleThe coach schedules a lighter week every three weeks.
03
Consistent meals for stability
Your coach programs three unhurried meals with protein and healthy fat at each, eaten sitting down, with no counting and no restriction.
RuleThe coach programs three daily meals with moderate protein targets.
04
Checking in with your nervous system
Low sleep on your wearable lightens your next session, and feeling stirred at the pre-session check swaps in a gentler practice. You can switch any day to the Integration or Pain-Flare menu.
RuleSleep data and your pre-session answers set each day's dose.
Your week
A typical week of somatic practice
Sessions run up to 35 minutes on these days; ask your coach to move one to a day that suits you.
- Mon: Ground and Scan(Train)
- Tue: Felt Strength(Train)
- Wed: Constructive Rest (Optional)(Active)
- Thu: Release(Train)
- Fri: Mindful Walk (Optional)(Active)
- Sat: Movement Exploration(Train)
- Sun: Integration and Weekly Reflection(Active)
Built to adapt
A plan that moves when your week does.
It reads your recovery
Connect Apple Health or Health Connect. When sleep, HRV or resting heart rate say you are under-recovered, today's session gets lighter. Planned deloads follow your coach's schedule, and you can ask for one in chat.
Chat that changes the plan
Travelling, sore, short on time, missed a meal: tell your coach at any hour. It rebuilds the week or re-portions the day, and confirms the change in chat.
Check-ins it acts on
Daily check-ins and progress photos go to your coach, and your plan is adjusted from what actually happened, not what was scheduled.
Is it for you
Who this coach is built for.
Built for
- Survivors reconnecting with their body alongside a clinician
- People with persistent pain who flare up with traditional fitness
- Athletes seeking better movement quality and internal body awareness
Pick another coach if
- Anyone in acute crisis or actively dissociating most days
- People looking for a fat-loss or high-volume performance program
How this coach works
What Somatic Movement Coach does, and what it leaves to your clinician.
- Your plan comes from Somatic Movement Coach's written programme — the week, how load goes up, when it backs off and how it feeds you, as shown above — matched to your intake: goals, schedule, equipment, injuries and the health details you share.
- It is an AI fitness coach, not a clinician. It does not diagnose, treat or change medication, and it works inside the limits your clinician sets.
- When your wearable shows low recovery, today's session gets lighter. Planned deloads follow the programme's schedule, and you can ask for one in chat at any time.
- The programme was written for this coach and is checked by automated rules. No clinician has reviewed it, and none of the organisations below has reviewed or endorsed Agents4 Fitness.
This coach is not therapy or a crisis service. If you are in crisis or thinking about harming yourself, call your local emergency number now.
Sources you can read
Independent public guidance on exercise for this situation. Listed so you can check it yourself; these organisations have not reviewed or endorsed Agents4 Fitness.
- Physical activity guidelines for adults aged 19 to 64NHS
- WHO guidelines on physical activity and sedentary behaviourWorld Health Organization, 2020
- Physical Activity Guidelines for Americans (current guidelines)U.S. Department of Health and Human Services (ODPHP)
Not medical advice. Somatic Movement Coach provides fitness and nutrition coaching only. Talk to your clinician before you start, and stop and get medical help if you feel unwell while training.
Pricing
One coach. One price. No contract.
Create your account, check out with Stripe and answer a one-minute intake. Somatic Movement Coach writes your first plan before you sign in. Month to month; cancel in a tap.
Somatic Movement Coach
$19.99/ month
- A week-by-week training plan, built from your intake
- A nutrition plan, with food swaps
- 24/7 chat that changes the plan, not just answers
- Apple Health and Health Connect sync
- Daily check-ins and progress photos
- Progression and deloads handled for you
Secure checkout by Stripe · cancel anytime
Questions
Straight answers.
Something else? Ask your coach in chat once you are in. It answers at any hour.
Do I need gym equipment for this?
No. Most sessions use your body weight, a wall, or the floor. When your coach programs felt strength, it uses household items or light resistance if you have it.
How long is each session?
Your coach keeps practices short so they do not overwhelm you. Sessions run up to 35 minutes, and every floor practice includes a seated option.
What if a movement brings up too much emotion?
You are in control. The app includes integration and pain-flare menus that ask very little of you. You can chat with your coach anytime to step down the intensity.
Is this a replacement for physical therapy?
No. This AI coach is the body-side complement to the work you do with your clinician or therapist. It programs gentle movement, not medical treatment.
What happens if I miss a few days?
You just tell your coach. It will rebuild your week and offer a gentle re-entry point, rather than forcing you to catch up on missed sessions.
What do I get for free?
Your account is free — browse coaches, explore the app, and connect with a coach. Each AI coach is a monthly subscription (priced by coach); cancel anytime in a tap.
Is this a real coach or an AI?
It's an AI coach built on a real training methodology for this exact niche. It writes your plans, adjusts them from your check-ins and progress, and answers questions any time — no waiting for office hours.
What if it doesn't fit my situation?
Your plan is built from YOUR intake — goals, schedule, equipment, injuries, preferences. If something doesn't fit, tell your coach in chat and it adjusts. And you can cancel any subscription anytime.
What happens to my data?
Your data stays yours. We never sell it, and you can export or delete your account at any time. See our Privacy Policy for the details.
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