01
The range disappears
You stretch, feel loose for an hour, and tighten right back up. Without strength work in those deep positions, the body does not trust the new range.
For athletes and desk workers: Build range of motion that actually stays.
This flexibility training program builds range you can keep. Your coach programs 15-minute sequences with timed holds, PNF contract-relax cycles, and strength sessions so your body trusts its new depth.
StretchPro Guided is $15.99/mo · cancel anytime · secure checkout by Stripe
- training days a week
- 6
- per session
- 15–30min
- meals a day
- 4
- between deloads
- 6wk
StretchPro Guided your coach · online
Today · Monday
Evening Hip Release
15–30 min · from your plan
You: Strained my calf running this morning. In today's session, swap the calf stretch for a spinal twist.
Your coach: Swapped. Today's standing calf stretch is now a supine spinal twist; the rest stays. Keep every hold at mild discomfort and stop if the calf turns sharp.
Plan updated · confirmed in chat
The problem
Why generic plans fall short
02
Vague timing
Counting to ten in your head rarely creates physical adaptation. Changing tissue requires specific, timed holds and contract-relax cycles.
03
Missing the building blocks
Most mobility routines stop at the stretch. They say nothing about what to eat on a stretch day, a strength day or a rest day.
The method
How your coach builds lasting range
01
Progressive holds
Every hold has a time and every PNF cycle a written count. Lengthen a hold once it stays smooth, and ask your coach in chat when to add light load.
RuleLengthen each hold toward 60 seconds once it stays smooth.
02
Adjusts to your state
The app reads your sleep data from Apple Health. If you had a rough night, your coach scales back today's session.
RuleReads sleep data and lightens the session
03
Lighter sessions for fatigue
If your overall fatigue climbs high, your coach schedules a lighter week to let your nervous system recover.
RuleSchedules a deload when fatigue passes six
04
Tissue-supporting food
Your nutrition plan programs four meals a day with a daily protein target scaled to your bodyweight, plus foods rich in vitamin C.
RuleFour meals daily, with vitamin C fruit and oily fish each week.
Your week
A typical week
Sessions run 15 to 30 minutes on these days. Move any of them to another day in chat, once or every week.
- Mon: Evening Hip Release(Train)
- Tue: Desk Undo(Train)
- Wed: Sit-to-Stand and Hinge(Train)
- Thu: Posterior Chain and Calf(Train)
- Fri: Evening Full-Body Release(Train)
- Sat: Balance and Floor-to-Stand(Train)
- Sun: Gentle Morning Flow and Walk(Active)
Built to adapt
A plan that moves when your week does.
It reads your recovery
Connect Apple Health or Health Connect. When sleep, HRV or resting heart rate say you are under-recovered, today's session gets lighter. Planned deloads follow your coach's schedule, and you can ask for one in chat.
Chat that changes the plan
Travelling, sore, short on time, missed a meal: tell your coach at any hour. It rebuilds the week or re-portions the day, and confirms the change in chat.
Check-ins it acts on
Daily check-ins and progress photos go to your coach, and your plan is adjusted from what actually happened, not what was scheduled.
Is it for you
Who this coach is built for.
Built for
- Desk workers dealing with tight hips, neck and rounded shoulders
- Athletes who want squat depth, overhead lockout and better hinge mechanics
- Adults 60 and older who want to reach, bend, balance and get off the floor
Pick another coach if
- Anyone with acute muscle strains or joint injuries without a clinician's clearance
- Those looking for a high-intensity sweat session rather than a focused flexibility practice
Pricing
One coach. One price. No contract.
Create your account, check out with Stripe and answer a one-minute intake. StretchPro Guided writes your first plan before you sign in. Month to month; cancel in a tap.
StretchPro Guided
$15.99/ month
- A week-by-week training plan, built from your intake
- A nutrition plan, with food swaps
- 24/7 chat that changes the plan, not just answers
- Apple Health and Health Connect sync
- Daily check-ins and progress photos
- Progression and deloads handled for you
Secure checkout by Stripe · cancel anytime
Questions
Straight answers.
Something else? Ask your coach in chat once you are in. It answers at any hour.
How long do the sessions take?
The sequences take 15 minutes, with every hold and PNF cycle timed. The two weekly Range Keeper strength sessions take 30 minutes.
Do I need special equipment?
Mostly not. Sessions use a wall, the floor, a chair and a step, plus a strap, a resistance band and light dumbbells. You can swap any exercise in chat.
What if I am recovering from an injury?
This coach works as a post-rehab bridge. It respects the range your physio set, but you need clearance from your clinician first.
What happens if I miss a day?
Pick up with the next session. Your coach's rule is to resume, not double up, and you can move any session to another day in chat.
How does the nutrition plan work?
Each day type has its own menu, for stretch days, strength days and a gentle rest day, built around four meals a day and a daily protein target scaled to your bodyweight.
What do I get for free?
Your account is free — browse coaches, explore the app, and connect with a coach. Each AI coach is a monthly subscription (priced by coach); cancel anytime in a tap.
Is this a real coach or an AI?
It's an AI coach built on a real training methodology for this exact niche. It writes your plans, adjusts them from your check-ins and progress, and answers questions any time — no waiting for office hours.
What if it doesn't fit my situation?
Your plan is built from YOUR intake — goals, schedule, equipment, injuries, preferences. If something doesn't fit, tell your coach in chat and it adjusts. And you can cancel any subscription anytime.
What happens to my data?
Your data stays yours. We never sell it, and you can export or delete your account at any time. See our Privacy Policy for the details.
More mobility, walking & movement practice coaches
- For Pilates practitionersClassical Pilates sequenced for deep-core strength and posture
- For Pilates practitionersSeoul-studio Pilates precision, paced to the beat
- For adult beginnersMartial arts posture and balance, built at home
- For a gentle returnA slower door back into your body
- For mindful walkersWalk away from the pressure of pace targets
- For beginners and everyday walkersA real fitness program built on walking
- For incline treadmill walkersEarn the full 12-3-30 one incline step at a time
- For walkers and calisthenics athletesLoad your walks the way your spine adapts
See every mobility, walking & movement practice coachBrowse all 115 coachesHow Agents4 Fitness worksHow Agents4 Fitness compares