01
The six-week wall
Most programs start with an hour of training every day. You go hard for a month, skip one session, and the whole routine falls apart.
For chronic restarters: A fitness habit that survives real life.
If you are restarting workout routine habits, you need a plan built for the days you skip. Your AI coach programs 15 to 20 minute sessions and tiny daily anchors to build consistency.
Resolution Coach is $15.99/mo · cancel anytime · secure checkout by Stripe
- training days a week
- 3
- per session, max
- 20min
- meals a day
- 3
- between deloads
- 8wk
Resolution Coach your coach · online
Today · Monday
Chair and Wall
20 min · from your plan
You: I skipped yesterday's session and feel like I ruined the week.
Your coach: You did not ruin anything. One missed day is noise; the rule is just not to miss two in a row. Today's session is still on, and the five-minute anchor at the start is the part that counts. If that is all you do, the day counts.
Plan updated · confirmed in chat
The problem
Why generic plans fail
02
Diet overhauls
Generic plans ask you to weigh every gram of food and count macros from day one. It is too much to manage alongside your busy life.
03
Ignoring the joints
Jumping straight into heavy barbell lifts can aggravate older knees and backs. When movement hurts, you stop moving entirely.
The method
How your coach builds the habit
01
Gradual time increases
You begin with short blocks of movement that fit into your day.
RuleWalk two minutes longer each week, up to thirty.
02
The slip protocol
Missing a day is part of the process, not the end.
RuleMissed a session? Tell your coach; the next one becomes five minutes.
03
Joint-aware movements
The program uses your environment to build strength without loading a barbell.
RuleSquats stop at chair height; push-ups start against the wall.
04
Layered nutrition
You eat 3 regular meals a day without counting macros initially.
RuleOne nutrition habit at a time, and nothing gets counted.
Your week
A typical week
Move any session to another day in the chat; the five-minute anchors fill the days between.
- Mon: Chair and Wall(Train)
- Tue: 5-Minute Shoes-On Walk(Active)
- Wed: Keystone Walk and Balance(Train)
- Thu: 5-Minute Anchor Stretch(Active)
- Fri: Add One Rep(Train)
- Sat: Weekly Win Walk(Active)
- Sun: Lay Out Clothes(Rest)
Built to adapt
A plan that moves when your week does.
It reads your recovery
Connect Apple Health or Health Connect. When sleep, HRV or resting heart rate say you are under-recovered, today's session gets lighter. Planned deloads follow your coach's schedule, and you can ask for one in chat.
Chat that changes the plan
Travelling, sore, short on time, missed a meal: tell your coach at any hour. It rebuilds the week or re-portions the day, and confirms the change in chat.
Check-ins it acts on
Daily check-ins and progress photos go to your coach, and your plan is adjusted from what actually happened, not what was scheduled.
Is it for you
Who this coach is built for.
Built for
- People who struggle to keep a consistent exercise habit
- Chronic restarters who go hard for six weeks and vanish
- Midlife returners with cracking knees who have clearance from their doctor
Pick another coach if
- Experienced lifters wanting a high-volume performance block
- People with unmanaged joint pain or heart conditions lacking doctor clearance
Pricing
One coach. One price. No contract.
Create your account, check out with Stripe and answer a one-minute intake. Resolution Coach writes your first plan before you sign in. Month to month; cancel in a tap.
Resolution Coach
$15.99/ month
- A week-by-week training plan, built from your intake
- A nutrition plan, with food swaps
- 24/7 chat that changes the plan, not just answers
- Apple Health and Health Connect sync
- Daily check-ins and progress photos
- Progression and deloads handled for you
Secure checkout by Stripe · cancel anytime
Questions
Straight answers.
Something else? Ask your coach in chat once you are in. It answers at any hour.
I have not worked out in a decade. Is this too hard?
The volume is deliberately tiny. You start with 15 to 20 minute sessions using wall and chair exercises, and add two minutes to the Wednesday walk each week.
What happens when my knees ache?
Log the pain in your daily check-in and your coach lightens your next session. In the chat, ask for a knee-friendly version of any exercise, or the two-minute version of the day.
How does the diet work?
You eat 3 regular meals a day and nothing is counted. The plan starts with one upgrade, protein at breakfast, and your coach can give you the next habit in the chat when you are ready.
Do I need a gym membership?
No. The program relies on chairs, walls, stairs, and walking. You can do the daily anchors and main sessions in your living room.
What if I miss a few days?
The plan is built for this. Tell your coach in the chat and it turns your next session into the five-minute version, so you pick up without starting over.
What do I get for free?
Your account is free — browse coaches, explore the app, and connect with a coach. Each AI coach is a monthly subscription (priced by coach); cancel anytime in a tap.
Is this a real coach or an AI?
It's an AI coach built on a real training methodology for this exact niche. It writes your plans, adjusts them from your check-ins and progress, and answers questions any time — no waiting for office hours.
What if it doesn't fit my situation?
Your plan is built from YOUR intake — goals, schedule, equipment, injuries, preferences. If something doesn't fit, tell your coach in chat and it adjusts. And you can cancel any subscription anytime.
What happens to my data?
Your data stays yours. We never sell it, and you can export or delete your account at any time. See our Privacy Policy for the details.
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