01
Ignoring the leucine gap
Generic programs treat all protein the same. They just give you a high target, ignoring that plant sources have lower leucine per gram.
For vegan and vegetarian lifters: Build muscle on plants without the protein gaps.
A vegan bodybuilding workout plan built to close the gaps. Your AI coach pairs plant proteins to clear the leucine threshold at every meal, explains a short supplement list, and programs four days of lifting.
Plant Power Athlete is $15.99/mo · cancel anytime · secure checkout by Stripe
- training days a week
- 4
- per session, max
- 60min
- meals a day
- 4
- between deloads
- 4wk
Plant Power Athlete your coach · online
Today · Monday
Upper Power
60 min · from your plan
You: I missed my lunch tofu bowl and only have a protein shake right now.
Your coach: Drink the shake now, then mark lunch as missed in your meal log; the app re-portions your snack and your tempeh, lentil and quinoa dinner to cover it.
Plan updated · confirmed in chat
The problem
Why generic plans fail plant-based lifters
02
Mismatched training volume
Standard hypertrophy plans push volume without looking at how you recover. You end up under-recovered and stalling on your big lifts.
03
Vague supplement advice
Most plans just tell you to take a multivitamin. They leave you guessing on creatine, algal omega-3, and B12 checkpoints.
The method
How Plant Power Athlete works
01
Paired plant proteins
Your coach builds a daily protein target scaled to your bodyweight. You get four distinct meals a day, pairing sources like tofu, lentils, and pea protein to hit the leucine threshold for muscle growth.
Rule4 meals a day built to clear the leucine threshold.
02
Honest powerbuilding progression
You train four days a week for up to 60 minutes. Each lift has a rep range: reach the top of it on every set with two reps in reserve, then add weight.
RulePush reps, then weight, then sets on a four-day split.
03
Managed fatigue
The plan monitors your training fatigue, sleep quality, and life stress. If you are running down, the coach steps in before you stall.
RuleA deload is scheduled every four weeks or when fatigue spikes.
04
Explained supplement shortlist
Your coach explains the short list plant-based lifters need, B12, creatine and an algae omega-3, and asks for your ferritin, B12 and vitamin D results so you are not guessing.
RuleTired, pale or breathless? Your coach asks for your iron labs.
Your week
A typical week
Sessions sit on these weekdays; ask your coach to move one or swap an exercise for your equipment.
- Mon: Upper Power(Train)
- Tue: Lower Power(Train)
- Wed: Zone 2 Aerobic(Active)
- Thu: Upper Hypertrophy(Train)
- Fri: Lower Hypertrophy(Train)
- Sat: Mobility and Easy Movement(Active)
- Sun: Batch-Cook and Supplement Check(Rest)
Built to adapt
A plan that moves when your week does.
It reads your recovery
Connect Apple Health or Health Connect. When sleep, HRV or resting heart rate say you are under-recovered, today's session gets lighter. Planned deloads follow your coach's schedule, and you can ask for one in chat.
Chat that changes the plan
Travelling, sore, short on time, missed a meal: tell your coach at any hour. It rebuilds the week or re-portions the day, and confirms the change in chat.
Check-ins it acts on
Daily check-ins and progress photos go to your coach, and your plan is adjusted from what actually happened, not what was scheduled.
Is it for you
Who this coach is built for.
Built for
- Vegan lifters tired of falling short on protein and strength
- Vegetarians who want a structured hypertrophy plan
- Budget athletes feeding hard training on cheap staples
Pick another coach if
- Anyone with a diagnosed iron or B12 deficiency who has not yet started treatment with their clinician
- Clients with soy or legume allergies, as the menus lean heavily on both
Pricing
One coach. One price. No contract.
Create your account, check out with Stripe and answer a one-minute intake. Plant Power Athlete writes your first plan before you sign in. Month to month; cancel in a tap.
Plant Power Athlete
$15.99/ month
- A week-by-week training plan, built from your intake
- A nutrition plan, with food swaps
- 24/7 chat that changes the plan, not just answers
- Apple Health and Health Connect sync
- Daily check-ins and progress photos
- Progression and deloads handled for you
Secure checkout by Stripe · cancel anytime
Questions
Straight answers.
Something else? Ask your coach in chat once you are in. It answers at any hour.
Do I need expensive vegan supplements?
No. The coach provides a non-negotiable shortlist, like B12 and creatine, and explains exactly why you need them. The food itself relies on budget-friendly staples like tofu, tempeh, and dried legumes.
How long are the training sessions?
Your four weekly powerbuilding sessions take up to 60 minutes each. The volume is matched to how you actually recover on a plant-based diet.
What if I have a bad night of sleep?
The coach reads your sleep and resting heart rate data from Apple Health or Health Connect. If your recovery is low, it makes today's session lighter so you do not dig a deeper hole.
How does the coach handle meal planning?
You get four meals a day designed to hit a daily protein target scaled to your bodyweight. The menus switch between training days, rest days, and budget batch-cook days.
What if my schedule changes and I miss a workout?
Just tell the coach in the 24/7 chat. It moves your heavy day to another date, and missed sessions are not doubled up.
What do I get for free?
Your account is free — browse coaches, explore the app, and connect with a coach. Each AI coach is a monthly subscription (priced by coach); cancel anytime in a tap.
Is this a real coach or an AI?
It's an AI coach built on a real training methodology for this exact niche. It writes your plans, adjusts them from your check-ins and progress, and answers questions any time — no waiting for office hours.
What if it doesn't fit my situation?
Your plan is built from YOUR intake — goals, schedule, equipment, injuries, preferences. If something doesn't fit, tell your coach in chat and it adjusts. And you can cancel any subscription anytime.
What happens to my data?
Your data stays yours. We never sell it, and you can export or delete your account at any time. See our Privacy Policy for the details.
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