--- title: "Pass Your PFT. Crush Your Tape Test. Lead Your Squad | Agents4" description: "Get a personalized, branch-specific AI coaching plan to prepare you for the ACFT, PFT, CFT, or PRT. Stop generic training and start excelling on every…" source: https://agents4fitness.com/c/military_pft site: Agents4 (agents4fitness.com) --- MILITARY PERSONNEL # Pass Your PFT. Crush Your Tape Test. Lead Your Squad. Get a personalized, branch-specific AI coaching plan to prepare you for the ACFT, PFT, CFT, or PRT. Stop generic training and start excelling on every event. ## What you get - Branch-Specific Training: Tailored programs for Army, Marines, Navy, Air Force, and Space Force tests, covering every unique event. - Event-Specific Progressions: Targeted workouts for deadlifts, sprints, planks, runs, and more, built to maximize your score on each component. - Tape Test Readiness: Strategic guidance to help you manage key metrics leading up to your crucial tape test date. - MOS-Aligned Support: Supplementary work designed to support the physical demands of your Military Occupational Specialty. ## How it works 1. **Subscribe & say hi** — Your coach learns your goals, schedule, equipment, and history in one conversation. 2. **Get your plan** — Personalized workouts and nutrition, built for your life — not a template. 3. **It adapts as you go** — Miss a day, hit a wall, feel great — the plan adjusts automatically. Chat anytime. ## How this coach trains you Every Agents4 coach runs a designed methodology rather than a chatbot prompt. This is the programming behind this one: - **The week:** 6 training days, 30–75 minute sessions. - **How load goes up:** Linear periodization with event peaking, progressing Weight → Reps → Sets → Density. - **When it backs off:** a deload every 4 weeks, and whenever Scheduled every 4 weeks; 1 week before pft; Post field exercise; Post deployment reintegration. - **What it watches:** Training fatigue, Duty stress, Sleep quality, Injury nagging, Mental toughness. - **How it feeds the plan:** protein 0.9–1.2g per lb of goal bodyweight, 5 meals a day, protein spread around pt sessions. **Safety floor:** Endurance athletes must never undereat; risk of RED-S. This agent provides fitness and wellness guidance only. It is not a substitute for professional medical advice, diagnosis, or treatment. Consult a qualified healthcare provider before beginning any exercise program. ## Common questions ### What is "Pass Your PFT. Crush Your Tape Test. Lead Your Squad"? Pass Your PFT. Crush Your Tape Test. Lead Your Squad is one of the 115 specialist AI coaches on Agents4, built for military personnel. Get a personalized, branch-specific AI coaching plan to prepare you for the ACFT, PFT, CFT, or PRT. Stop generic training and start excelling on every event. Like every Agents4 coach it runs a real, designed methodology — its own training split, progression model, deload rules, and nutrition strategy — and it executes changes to your plan rather than only describing them. ### What's included with this coach? A complete week-by-week training plan and a nutrition plan built from your intake, 24/7 chat with a coach that makes real changes, and daily check-ins. Specific to this methodology: Branch-Specific Training: Tailored programs for Army, Marines, Navy, Air Force, and Space Force tests, covering every unique event.; Event-Specific Progressions: Targeted workouts for deadlifts, sprints, planks, runs, and more, built to maximize your score on each component.; Tape Test Readiness: Strategic guidance to help you manage key metrics leading up to your crucial tape test date.; MOS-Aligned Support: Supplementary work designed to support the physical demands of your Military Occupational Specialty.. ### What should I know before starting? Master sprint-drag-carry transitions for better times. Fluid transitions between the sprint, drag, and carry events are crucial for ACFT success. Practice moving from one movement pattern to the next efficiently. This saves valuable seconds and reduces overall fatigue during the event. ### What do I get for free? Your account is free — browse coaches, explore the app, and connect with a coach. Each AI coach is a monthly subscription (priced by coach); cancel anytime in a tap. ### Is this a real coach or an AI? It's an AI coach built on a real training methodology for this exact niche. It writes your plans, adjusts them from your check-ins and progress, and answers questions any time — no waiting for office hours. ### What if it doesn't fit my situation? Your plan is built from YOUR intake — goals, schedule, equipment, injuries, preferences. If something doesn't fit, tell your coach in chat and it adjusts. And you can cancel any subscription anytime. ### What happens to my data? Your data stays yours. We never sell it, and you can export or delete your account at any time. 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